Reality Creation with Alexandra Eidens

Last week, a typhoon warning canceled my kids' school here in Japan. The storm turned out to be just heavy rain, everyone's workday was disrupted, and the frustration was real. But then I did a tiny thought experiment. It took ten seconds. And it turned that "ruined" day into one of the best days of our entire time in Japan. In this episode, I'm walking you through exactly wh...

The one habit that's quietly destroying your manifestations — you're doing it every single day without realizing it, and it's undoing all your visualizing and manifesting work. Grow confidence, growth mindset, and emotional intelligence with our science-backed tools: biglifejournal.com

Last week, something happened to me that completely changed how I think about happiness — and I have to share it with you. The answer was right there in a late-night WhatsApp message, and I haven't been able to stop thinking about it since. Grow confidence, growth mindset, and emotional intelligence with our science-backed tools: biglifejournal.com

We all wish the hard part would just hurry up and be over. But what if the struggle is actually doing something important — something that makes the win so much sweeter when it finally comes? In this episode, I share a personal story from Japan that completely changed how I see difficult seasons. Check our the resources that help you and your children build a resilient mindset: biglifejournal.com

Your informational field consists of everything you've ever heard, seen, and witnessed. And most importantly, that's where your thoughts are generated from! If you want to change your thoughts, you've got to update your informational field. In this episode, I share how you can do that. Future-proof yourself and build the skills AI cannot replace with our new therapist-vetted, evidence-...

In this episode, I share a simple method that helps you believe everything is working out for you—by using real evidence from your own life. 🌱 Explore GrowthMinded here: https://go.biglifejournal.com/growthminded-membership/ 🌱 Explore Big Life Journal here: https://biglifejournal.com/ And if this episode resonates, leave a review on Apple Podcasts or Spotify. Screenshot your review and email it...

What you say to yourself on the inside is shaping everything on the outside. I share the 3 hardest truths Neville Goddard taught about your inner conversation — and why noticing it, without engaging, is the most powerful practice you can do right now. Listen to the audio affirmation here: https://open.spotify.com/episode/6zmbMgqhmhnl2wwNx5ynan?si=DkRd295FTKOVfm3IXqO_9A Future-proof yourself and bu...

Staying comfortable has a cost. And it is not just that you miss out on experiences. It goes much deeper than that — it slowly shrinks your sense of what is possible for you, and who you believe yourself to be. I talk about what that cost actually is, why your brain needs new experiences to stay flexible and alive, and what a bold step really looks like — because it doesn't have to be dramatic...

In this episode, I talk about what I have been doing every single night this past week — applying Neville Goddard's lullaby method. It is one of the most accessible tools I have found for shifting what your subconscious believes is true — and it requires no extra time at all. I explain how it works, why that moment before sleep is so powerful, and two simple ways you can try it tonight. 🎁 Enj...

In this episode, I share why "doing it for yourself" is sometimes the least motivating reason to do the inner work. I talk about why telling the people we love to think differently almost never works — and what actually does. And I share the reframe that got me off my laptop and onto my meditation cushion every single morning: committing to manifest something so real and so undeniable th...

Lately, I’ve been binging Dr. Joe Dispenza’s transformation stories—people healing the "incurable" and manifesting the "impossible." It reminded me that we aren't victims of our reality; we are the observers of it. In this episode, I share how to use the "Observer Effect" to stop repeating your past and start "collapsing the wave" of your future. Resourc...

Start your day with morning affirmations designed to stop the cycle of unhelpful thoughts and anxiety . In this session, we practice the "CHANGE" tool—a simple, 3-second mental reset to help you choose positive thoughts and shift into a state of abundance . Whether you're navigating burnout or seeking more self-worth , these affirmations will help you start choosing the peace and joy...

In this episode, I share a story that completely lit me up — about what really separates the people who quit from the people who win. 🎥 Watch the reel I referenced here: https://www.instagram.com/reel/DSvmg0DkulM/?igsh=cHN1NXExNG03NDBz 🌱 Explore GrowthMinded here: https://go.biglifejournal.com/growthminded-membership/ 🌱 Explore Big Life Journal here: https://biglifejournal.com/ And if this epis...

What if the quickest way to shift out of "survival mode" isn't by gathering more for yourself, but by flowing more out? Whether it's supporting a local business, connecting peers, or donating to a cause from your past, I break down the "Why" behind this practice through two powerful lenses: the spiritual truth of One-ness (recognizing there is no "other") and...

Have you ever reached the end of the day and realized you can’t even remember half of it? In this episode, I share a powerful (and simple) practice — and how we’re unintentionally “deleting” hours of our lives. Check out the resources at biglifejournal.com Leave a review for this podcast, email the screenshot of your review to hello@biglifejournal.com, and I'll send you a $25 gift to the Big L...

Today is going to be a good day. This episode is a simple space for your morning—a few minutes to feel steady and sure of yourself before the day begins. Instead of trying to "work" on your mindset, just listen and let these grounded thoughts settle in. We move away from the pressure of having to earn your worth and instead focus on the simple truth that you are already enough, exactly a...

We’re so obsessed with living longer, but what about making the years we have feel bigger? Today I’m sharing how small, simple changes to your family rituals and your daily routine can stop the "time-warp" and help you create lasting memories. Set meaningful goals for your family with our 2026 goal-setting kits: https://go.biglifejournal.com/goal-setting-kits/ Find helpful lists of famil...

Regret has a sneaky way of stealing joy, especially during busy or emotional seasons. In this episode, I talk about a powerful mental habit that helps you drop the inner fight and feel calm again. It’s surprisingly simple and incredibly freeing. Shop last-minute gifts (award-winning tools!) at biglifejournal.com

In this episode, I’m sharing a simple way to rise above the stress that tries to pull you in a hundred directions. No big techniques, no perfect routines—just a grounded shift that helps you stay present even during the busiest seasons. If you’ve been feeling stretched thin, this episode will feel like a breath you didn’t realize you needed. Be sure to shop for meaningful holiday gifts on biglifej...

Shopping for holiday gifts? Check out meaningful, confidence-boosting tools at biglifejournal.com Most people wait for life to surprise them before they believe anything magical can happen. But there’s a simple daily practice that flips that around. This episode walks you through how to open the door to miracles — no rituals, no pressure, just real-life possibility.

This is the easiest method I’ve ever used to stop delaying everything. It makes you feel accomplished and confident again—without doing anything dramatic. Check out our award-winning holiday gifts: https://biglifejournal.com/

If life feels like too much right now, this episode is for you. I’ll share one simple question that can help you see things differently — so you can move forward without drowning in the feeling of overwhelm.

You don’t need another productivity hack or morning routine. You just need to know whether your energy comes from your past or your future . Once you figure that out, you’ll know exactly how to recharge yourself when you feel low.

Manifestation isn’t magic—it’s neuroscience. I’ll explain how repetition, focus, and attention literally rewire your brain to create the life you want (and how to start today). Check out research-backed mindset journals and family cards: biglifejournal.com

Your language can either drain you or fuel you. In this episode, I’ll show you how to flip the words you use—from “problems” to “projects,” from “I can’t” to “I’m figuring it out”—and create unstoppable momentum. Check out our new connection game, Know Me If You Can: https://go.biglifejournal.com/know-me-if-you-can/