Reality Check Podcast

Text us to let us know what you want to hear on the podcast! In this episode, Jess & Jill talk all things macro tracking and calorie counting for fat loss versus NOT doing that and what is ultimately the BEST nutrition approach for YOU and the results that you're hoping to get. We dove into Jillian's bodybuilding background and Jesse's pageant background and how we both USED to...

Text us to let us know what you want to hear on the podcast! In this episode, Jess & Jill share all of the CRAZY fitness trends they used to follow, things they used to believe that they have completely changed their minds on, and what advice to ACTUALLY follow in the sea of information on social media & the Internet. This is a slightly longer episode, but it's a fun one - tune in and...

Text us to let us know what you want to hear on the podcast! On this episode of Reality Check, Jess and Jill break down this hot/controversial topic in the industry... weight loss injections. They discuss the good, the bad, and the ugly... and it's probably not what you think. Listen in to episode 9 of Reality Check! Reviews are everything! We'd love for you to drop us a 5-star rating an...

Text us to let us know what you want to hear on the podcast! On this episode of Reality Check, Jess and Jill have an unfiltered chat as their cycles are aligned on what they call "UNHINGED" week - they're diving in to topics like PMDD, mushrooms, and other random juicy topics. The UNHINGED episodes are much more conversational and chaotic... so don't miss this one! Reviews are...

Text us to let us know what you want to hear on the podcast! In this episode, Jess & Jill go over the MOST effective approach to working out and how to squeeze all of the "juice" out of every workout. This is how to make your time spent exercising as efficient and effective as it can be for both health and physique. Jesse is the head coach and programmer at Fueled Coaching and her an...

Text us to let us know what you want to hear on the podcast! In this episode, Jess & Jill talk about the RIGHT questions to ask a coach if you are looking to hire someone for accountability, guidance, and faster results. These are the things you may not think to ask or look out for beyond someone's social media or the client transformations they share. You'll need to know what red fl...

Text us to let us know what you want to hear on the podcast! In this episode of Reality Check, Jess & Jill discuss the secret to dieting success for ANYONE at ANY point in their fitness journey. They go over navigating appetite and cravings and still "sticking to the plan" and how you can literally have whatever you want in your diet and be more successful. This is the only 30ish min...

Text us to let us know what you want to hear on the podcast! The first episode! Ahhhh!! In this episode, Jillian and Jesse talk about the potential hormonal impact of weight loss and if it is really your hormones causing weight loss resistance or something else that needs to be addressed? They also discuss exactly what to focus on to achieve steady and SUSTAINABLE weight loss results, whether you...

Text us to let us know what you want to hear on the podcast! In this episode, Jill & Jess discuss the benefits of adding muscle and what type of exercise is most efficient to do just that, why muscle is your INSURANCE POLICY, how to make it easier to keep results FOREVER, and what type of workouts you are likely wasting your time on based on a goal of sustainable fat loss. This is one of our f...

Text us to let us know what you want to hear on the podcast! In episode 2, Jess and Jill dive into all things METABOLISM - how to know if you have a slow metabolism and what signs to look for, if you have a slow metabolism or if it's a different problem, and what to do to have a thriving metabolism that works FOR you to get more sustainable fat loss results in the long run. This is the premis...