REALIFE Conversations from the Porch

Do you have enough margin in your days to create extraordinary moments? In this week’s podcast episode, I’m sharing how I make space for what matters in the ordinary, extraordinary moments of life.   In this episode, we’ll talk about: How to use the power of pre-decision in your calendar to create more margin What I do as a daily practice to notice the moments and capture the memories Ideas for ho...

Today is an extraordinary moment as for the first time ever, I welcome my husband, Dale McCloy, as a guest on this week’s episode! You’ve heard me talk about him, but this is the first time he’s joined me on the podcast, and I can’t wait for you to meet him. Dale and I have a conversation about: Our life and work on the farm, and how this impacts his rhythms of work and rest How he feels about our...

When it was time to write my book, I wasn’t afraid to ask for help! Today’s guest was instrumental in getting my story and Process into book form. I’m joined by Victoria Mininger, who helped me write Do What Matters as a collaborator and Book Coach.   We talk about: The difference between ghost writing and collaboration with a Book Coach Why collaboration in writing a book can help you get unstuck...

Is it possible to coach yourself? I’ve been asked this question several times recently, and I’m sharing my answer with you in today’s podcast episode.   We’ll cover: A process to walk through when you keep ruminating on the same thoughts How your thoughts, feelings, and actions are connected, and where to start when you want to dive deeper into a specific circumstance A strategy for changing your...

Today, I invite you to join me in celebrating reaching the milestone of 200 podcast episodes! This week, I’m looking back at how this podcast began and developed, plus looking ahead to what’s next.   We’ll cover: Why I made a huge shift in the focus of the podcast, and why I took the risk to change How the podcast has been a tool and resource to connect others to my work Why I’m more committed tha...

As we move into the last quarter of 2022, what do you want to accomplish? In this week’s episode, we’re talking about how to approach planning the last 90 days of the year.   We’ll cover: How to make progress without trying to get it all done before the year ends What we might need to plant, prune, and tend as we review our current projects Why looking back is the first step to knowing what to do...

Once you know your Enneagram number, what comes next? In today’s podcast episode, I’m joined by Author Marilyn Vancil, and we explore what she felt was missing in how we approach the Enneagram.   We discuss her new book Beyond the Enneagram: An Invitation to Experience a More Centered Life with God and talk about: Why knowing your Enneagram number is only the beginning of the journey What it means...

You’ve been asking WHEN and HOW to join the Book Launch Team, and the time is NOW! We are officially kicking off the Book Launch Team on October 3, and the doors are now open and ready for you to sign up.   In this episode, I’m joined by our Marketing Director and Launch Team Leader, Lindsay Sterchi, as we discuss: The benefits of joining the Launch Team (hint: there is FREE swag in the mail just...

Do you constantly feel busy but don’t know where your time is going? In this episode, I’m sharing how you can uncover more time on your calendar by removing what doesn’t matter, so you have space for what does. Plus, we have a FREE download to help you do just that!   In this episode, you will: Learn about the only four blocks of time you need on your calendar Identify what’s working in your curre...

What does it actually mean to live from rest? In this episode, I’m sharing some content straight from my new book, plus some new material you can’t find anywhere else.   I’ll share: The landmine our family faced served as a wake-up call and an invitation to a new way of living What has changed in the way I live, and what helped me begin to leave rush behind How I define rest, and why it’s not simp...

When you want to pursue a dream you have, have you considered what it might cost you? In this episode, we’re talking about what it takes to get to the next level as you pursue growth.   We’ll cover: What it means to work from your zone of genius, and how to discover what that is for you Why we’re tempted to remain in our zone of excellence, and the real problem with sticking with what’s worked in...

If you are planning to attend a retreat, conference, or event, how do you make sure it’s worth your investment of time and money? In this week’s episode, we’re talking about how to prepare well, and simple things you can do before, during, and after the event.   These include: Knowing your WHY for attending the event Practical tips for what to bring, where to stay, and travel dates Who to connect...

Do you find yourself putting off tasks or decisions? If you have ever struggled with procrastination, today we’re going to talk about what exactly we can do about it.   We’ll cover: The common feelings that come with procrastination, and why it can be so debilitating The four reasons we procrastinate, and how understanding the why can help us move forward How pre-deciding can relieve the pressure...

What does it mean to have a flamingo advantage, and how can identifying yours help grow your business? In this episode, I’m joined by author Katie Hornor to talk about how knowing what makes you unique can make your marketing easier.   We talk about: How embracing your personal uniqueness allows you to show up confidently in your business What it takes to stay relevant to your audience, and how to...

You’ve probably heard us talking about our book coming out this fall, and the time has come to invite you in! Consider yourself officially invited to join the Launch Team for my upcoming book, Do What Matters , released November 1.   In this episode, I’m joined by our Marketing Director, Lindsay Sterchi, as we talk about: What a Launch Team is, and why we want to release this book alongside a comm...

How can you finish your week so you feel both rested AND prepared for what’s ahead? In this episode, I’m sharing ten practical ideas for how to finish your Fridays well.   We’ll talk about: Why connecting with your people is an important part of ending your week How to wrap up tasks and projects so you can enter the weekend from a place of rest How to both review the past week and prepare for the...

Are your current rhythms and routines helping you or hurting you? In this week’s episode, I’m sharing the positive impact rhythms and routines can have in your life, and what happens when these aren’t in place.   We’ll talk about: How routines and rhythms fit into crafting a Modern Day Rule of Life™ Why routines are good for you, and how they help you get back on track quickly The importance of es...

Do you ever wonder why you do the things you do? If you’ve ever felt frustrated that you can’t seem to change your behavior, you will relate to this week’s podcast episode!   We’ll talk about: The coping behaviors that distract us from what matters What causes resistance to doing the things we really want to do How this struggle is directly connected to time management and productivity A helpful a...

How can we develop small habits that make a big impact on our daily lives? In this episode, we’re talking about the power of habits to move the needle forward in the things that matter.   We’ll talk about: How technology can both help and hurt our habits What it means to pursue productivity from a place of rest, rather than rushing to just get more done How the framework of the REALIFE Process® he...

How do you feel on Monday mornings as you begin a new week? If you’re ready to move from dreading your Mondays to actually looking forward to them, this podcast episode is for you. I’m sharing five things I do every week to have a strong start to my Mondays.   We’ll talk about: Why starting Mondays well actually begins the day before Exactly what I do to prepare for my week before it even begins W...

Once you’ve gone through all four components of the REALIFE Process®, how do you sustain it moving forward? In this week’s podcast episode, we’re talking about how to do a 90 DAY Reset™ so you can keep moving forward and making progress. We’ll talk about: Why it’s important to reset and revisit your REALIFE View Document™ every 90 days Practical ideas for how to schedule and approach your 90 DAY R...

What is the glue that holds the REALIFE Process® together and keeps it going? That’s exactly what we’re talking about in today’s episode as we learn about the spiritual practices that form the foundation of the Process. You’ll learn: The eight key practices that I use in my own REALIFE and how to incorporate them in your own How REALIFE change is possible and happens over time The importance of st...

How do you live out what matters without living with your hair on fire? In this week’s episode, we’re looking at the crucial fourth component of the Process: REALIFE Living™ through sustainable rhythms that keep us from burning out. We’ll talk about these essential rhythms: Rest: How do you take time away from productivity in a way that is truly restful for YOU? Renew: What are some energizing act...

How can you set up your calendar to make space for your personal and professional priorities? In this week’s episode, I’m covering what I get asked about the most from my clients: REALIFE Time™. Here’s what we’ll cover: My personal “a-ha moment” that completely changed how I approach my schedule Why mindset matters when it comes to how we see our time The four time blocks we use at the REALIFE Pro...