Real Zeal

In this final episode of Season 2, Trish and Burkie get real about ADHD and friendships — from "out of sight, out of mind" struggles, to love-bombing new friends, to the grief of friendships that quietly fade. We talk intention, awareness, and what it actually looks like to keep good friendships without burning yourself out or losing yourself along the way. Because there is a middle ground — and i...

Ever spiralled after a neutral tone, a delayed reply, or a throwaway comment? That's not drama — it might be RSD. In this episode, we break down Rejection Sensitive Dysphoria in a way that finally makes sense. From the emotional "back end" ADHDers live with daily, to simple ways friends, partners, bosses and families can communicate with more care. This episode doesn't just explain RSD — it change...

It's beginning to look a lot like… sensory overload. Don't stress, Trish and Burke are here to make your festive season way more functional and way less cray cray. In this episode, we're unloading all the neuroaffirming tricks to help you survive the holidays without emotionally face-planting into the trifle. We're talking:
 ✨ Prep-loading on safe foods before gatherings
 ✨ Creating a silent "ge...

Your body's talking… are you listening? This week, we're talking body cues, burnout, and why "consistency" isn't being a robot. From silence pods to colour-coded "leave me alone" signals, we dive into creating environments where every brain can thrive. Oh, and balancing burnout with a passion project? Mandatory. Tracking progress? Optional. Buying all the gear? 100% required.   🎵 Positive Vibes b...

Let's be real — for ADHD brains, habits are like houseplants: full of good intentions, but one shift in sunlight and they're gone. This week, Trish and Burkie dive into why sticking to routines feels like a full-time dopamine management job. From the thrill of starting something new to the inevitable "meh" phase when the sparkle wears off, they unpack why our grooves are less about structure and m...

Guest host Arijana Hostnjak is back on the couch with Trish and Burkie to dig into the dark side of being "high-functioning." Sure, you might look like you've got it all together at work — but that constant masking? It comes at a cost. We're talking burnout, emotional hangovers, and the way keeping it together from 9 to 5 can leave nothing left in the tank for your home life, friendships, or relat...

The delicate dance of being real without freaking people out. Arijana from The Soulutions Centre Psychology joins Trish and James on the couch to tackle the late-diagnosis tightrope — being your true ADHD self without making everyone else short-circuit. We're talking work life, masking, trackies vs. corporate dress codes, and how to keep it real in the workplace without getting weird.   🎵 Positiv...

Trish & Burkie aren't here to whisper about meds — they're talking straight up about ADHD medication. What life looked like before, what shifted after, and why the choice isn't as simple as "yay or nay." Expect honesty, side-eye at the stereotypes, and plenty of laughs in between.   🎵 Positive Vibes by Positive Kay 🎥 Enzo Maisano @TellTheStory 🎬 Trish Burke & James Burke: ADHD gurus of Hyperfoc...

In this ep, Trish and Burkie get real about therapy — why everyone deserves a psychologist in their corner. From unpacking old hurts to reframing the stories we tell ourselves, having a professional voice (that isn't just your partner or your bestie) can change everything. Think less sugar-coating, more growth.   🎵 Positive Vibes by Positive Kay 🎥 Enzo Maisano @TellTheStory 🎬 Trish Burke & Jame...

Real Zeal is back — and this season, Trish isn't flying solo. James "Burkie" Burke has jumped on board as co-host, bringing the male ADHDer perspective (and a whole lot of banter). In this ep, we put each other in the hot seat with 3 juicy questions each. Think favourite food and drink, comfort clothes, soulmates, and whether ADHDers are actually the next stage of human evolution. Plus, Trish gets...

It's the grand finale of Season One and the dynamic duo, Trish & Burkie, are back in the hot seat! This ep dives into the wild world of "adult dress-ups" (because masking is way more than just a mask—it's a whole costume change!). We unpack what it's like to get a late diagnosis while already juggling jobs and friendships, the rollercoaster of unmasking, and why neuroaffirming workplaces matter mo...

This week, Trish pumps up a fellow powerhouse – her friend Trudy DeSilva. She's a speechie, clinic owner, single mum, and proud daughter of migrant parents. Trudy spills on co-parenting, raising kids who aren't entitled, and what she does for fun when she's not running the world. She's all about showing her kids that cultural ceilings are made to be smashed - and that they can have a go at anythin...

This week on Real Zeal, Trish is dragging her husband Tim into the hot seat for a wildly honest convo about brain fog, hormone chaos, and why her uterus is getting evicted. From late-diagnosis ADHD to the "joys" of perimenopause, nothing's off-limits (not even the awkward stuff). It's messy, funny, a little sweary - and totally on brand.   🎵 Positive Vibes by Positive Kay  🎥 Enzo Maisano @TellTh...

James Burke is back, and he and Trish are diving headfirst into the chaos of being a grown-up. Who decided what "adulting" even means? Why does it feel like everyone else got the rulebook? And why is it extra spicy (and messy) when your brain works differently? Includes a few rants, side quests and a healthy dose of "stuff it, we're doing our best." 🎵 Positive Vibes by Positive Kay 🎥 Enzo Maisan...

This week on Real Zeal , Trish sits down with Daniel Matteo—a church pastor who doesn't smell like mothballs or quote Leviticus at dinner parties. That's right, he's not your typical robe-wearing, incense-swinging, white-haired preacher. He's a real-deal, down-to-earth, normal guy who just happens to love Jesus and has a killer sense of humour. They dive into faith, mental health, and why being re...

In this episode, Trish is joined by Angelique Loverso for an unfiltered chat about all things real life and real love . From being backed by good men who fuel their fire, to the unspoken "deathbed race to the end" pact (yep, they plan to outlive everyone ), this one's full of wisdom and wit. They dive into raising brave kids, riding the wild waves of developmental leaps, and the magic of being sur...

He's back—mic in hand and heart wide open. In part two of Mick Marshall's story, we go deep. Like late-night-over-chips kind of deep. We're talking: 🖤 The dark days (yep, the real gritty stuff) 🛌 The mornings he couldn't get out of bed 🔥 And the fire that finally gave him his "why" Mick shares what kept him going when everything said "quit," and spoiler: it's not caffeine or clichés. It's real,...

Have you ever met someone and immediately thought: I want in on what they're about? That's exactly what happened when I met Mick Marshall —a powerhouse advocate for invisible disability, lived experience, and showing up as your whole damn self. In Part One of this raw and incredulous ride, Mick opens up about living with an invisible disability, learning to navigate systems that weren't built for...

Trish is back—this time with her longtime mate and fellow neurospicy legend, James "Burkie" Burke. They're diving headfirst into the wild world of ADHD, unpacking what it means to be a man who actually shows feelings (yep, we went there), and raising kids in a house where neurodivergence isn't hidden—it's embraced, celebrated, and sometimes hilariously chaotic. Plenty of laughs and real talk in th...

Welcome to Real Zeal — and we're kicking things off with a bang. In this no-filter, full-spice first episode, Trish spills the neurodivergent tea. From her late ADHD diagnosis to growing up feeling like the world was one giant ill-fitting jumper, she's serving up raw honesty with a side of sass. It's a wild, wonderful ride into the brain behind Real Zeal — chaotic, candid, and completely herself....

Enjoy this sneaky little teaser, a podcast like no other. Make sure you subscribe because you are totally going to want to have every episode in your ears. The first episode drops this Friday, and you won't want to miss the excellence that is Trish Burke! 🎵 Positive Vibes by Positive Kay 🎥 Enzo Maisano @TellTheStory 🎬 Trish Burke: ADHD Queen of Hyperfocus @Real_Zeal_Trish Real Zeal ©️2025