REAL with Carly Weinstein

Are we actually lonelier than ever, or just more disconnected? In the season finale of  The Experts Series , Carly sits down with therapist and mental health educator Minaa B. to explore the vital role of community in our mental health. They dive deep into the evolution of  sibling dynamics , the reality of "chosen family," and how to navigate the shift in parental relationships as adult...

You're not lazy — your brain just works differently. This week Dr. Janina Maschke (cognitive psychologist, ADHD researcher, and author of A Feminist's Guide to ADHD ) joins me to unpack why ADHD shows up so differently in women and why so many of us get diagnosed late. We cover executive dysfunction, time blindness, masking, rejection sensitivity, ADHD burnout, medication, dopamine, hormon...

Why does it feel like no accomplishment is ever enough? You hit the goal. You check the box. You get the thing you've been working toward—and somehow, instead of feeling satisfied, you're already focused on what's next. If you've ever struggled to enjoy your accomplishments, felt guilty when you rest, or constantly wondered why you still don't feel "there" yet, this e...

Why does anxiety feel so different now? In this episode, I sit down with licensed therapist Kati Morton to talk about the modern anxiety epidemic — the kind that shows up as constant overthinking, people pleasing, racing thoughts, social anxiety, panic attacks, avoidance, doomscrolling, and feeling mentally “on” 24/7. We talk about the hidden signs of anxiety that so many people miss, why anxiety...

Trauma isn't just the big, obvious stuff. It's the subtle, everyday experiences that quietly shape how you move through the world — and most people don't recognize it in themselves. In this episode, licensed social worker and EMDR therapist Ada Ding breaks down what trauma really means, how it shows up in your body, your relationships, and your nervous system, and what healing can actually look li...

Therapist Vienna Pharaon joins us for a conversation on dating, attachment, and breaking the patterns that keep us stuck in the same relationships. Vienna has practiced therapy for nearly 20 years, founded Mindful Marriage and Family Therapy in NYC, and wrote the National Bestselling book The Origins of You . In this episode: why we love who we love, the 5 core wounds from childhood that quietly r...

Most people think OCD is about being clean or organized. It's not. OCD is one of the most misunderstood and underdiagnosed mental health conditions — and it shows up in ways most people would never recognize. In this episode, I sit down with licensed clinical social worker Julia Resnick to break down what OCD actually is, how it overlaps with anxiety, depression, and perfectionism, and why so...

GLP-1 medications like Ozempic and Wegovy are everywhere right now — but what is this shift actually doing to our minds, our confidence, and our relationship with food? In this episode of The Experts Series , I sit down with Dr. Rachel Goldman — psychologist, NYU professor, media expert, and author of When Life Happens — for a conversation that goes beyond the headlines and into the real psycholog...

In this episode, we're sitting down with one of the leading voices in psychiatry to talk about something so many of us experience but can't quite name: high-functioning depression. You show up to work, you smile, you get things done — but underneath, something feels deeply off. Dr. Judith Joseph breaks down what high-functioning depression actually looks like, why it's so easy to miss...

If you hate your body, constantly think about food, or feel stuck in that cycle—this episode will explain why. In Episode 1 of The Experts Series, Carly sits down with therapist Lauren Larkin to break down what’s actually going on beneath body image struggles and disordered eating—and how to begin healing your relationship with food. They talk about why so many women struggle with body image, the...

WELCOME TO SEASON 2!! In this week's solo episode, Carly catches everyone up on life, and one piece of *major news*. She discusses relationship OCD, what she learned from a recent documentary, her current habits & routine, and what you can expect for future episodes!

In today's solo episode, Carly is giving the ultimate breakup pep talk. From why you shouldn't rely on going back to your ex, to rediscovering yourself & your worth, this is an episode every girl going through heartbreak needs rn.

In today's solo episode Carly dives into how to handle emotional situations, the difference between validating and invalidating someone's feelings, and the harmfulness of toxic positivity.

In today's episode, Carly is joined by star of Netflix's Owning Manhattan Jade Shenker. She discusses her public divorce & cheating scandal, what it was like to fight with a friend on-screen, and how she is building her own real estate empire.

In this week's episode, Carly is joined by co-host of Mean Girl Podcast, Jordyn Woodruff. Jordyn dives into her earlier corporate days, how she got into podcasting, and her experiences working at Barstool Sports. She then spills the tea on meeting her current boyfriend & her best advice to anyone experiencing the highs & lows of dating in their 20s! Follow Jordyn!

In today's solo episode, Carly breaks down her history with people pleasing & insecurity & explains how she gained self-confidence in her 20s. If you struggle with caring what people think, social anxiety, or just feeling insecure/overthinking, this episode is definitely for you!!

In this week's solo episode, Carly takes you through the sometimes not so glamorous parts of being an influencer. From what really goes on at brand events, to how much money influencers ACTUALLY make, she is pulling back the whole curtain & sharing ALL the details.

In today's episode, Carly is joined by comedian & Tik Tok creator Benton McClintock. They discuss all things content creation, internet hate and how Benton uses world issues to inspire his ideas.

Today's solo episode dives into Carly's struggle with disordered eating & how she was able to come out the other side. TW: ED, depression, mental health.

In today's solo episode, Carly gets REAL about things she's loving recently, and things she's not so fond of. From movies & TV shows, to beauty items & gadgets, she's covering it all and giving her honest takes on which items are worth it.

This week Carly spills the TEA on everything that has been going on in her life this summer, including yes, having a BOYFRIEND. She dives into how they met, and the insane situationship breakup she had that led her to her new relationship. This is an episode you do not want to miss.

In this week's episode, Carly is joined by podcaster & entrepreneur Kenzie Elizabeth! Kenzie spills the tea on her dating life, talks about how she keeps a routine & stays organized, and opens up about what it's like to be single & 26! Follow Kenzie on Instagram Follow Kenzie on Tik Tok

WE'RE BACK! & In today's episode we have dating expert Violet Benson. Some of you might know her as "Daddy Issues" on Instagram, or from her viral dating advice, but today she is giving us a healthy dose of realness when it comes to all things relationships & sex. Violet not only talks about the ins & outs of dating, but also uses research based evidence to help provi...

In this week's episode, Carly is joined by Tik Tok influencer & friend Kenneth Pabon to discuss all things sobriety. Kenny has been extremely open about his journey online, and today he is sharing it ALL with us-- he takes us through his sobriety journey, what it was like coming out as gay, and how his family has not only been a huge support system but also such a fun addition to his conte...

Today Carly is joined by PR/marketing genius & founder Simon Huck to talk all things business. Simon opens up about the good, bad, and the ugly of starting his own companies, discusses what it was like to live in the NYC socialite era, and spills the tea on what it's really like being so close with the Kardashian family.