Sheri Traxler

Real Wellness

Health EN ↓ 204 episodes

You want to transform your life, to take care of your body, to strengthen your mind. And you want to do it in a way that fits your real lifestyle. You need Real Wellness. I’m your host, Sheri Traxler, a Transformation Mentor, National Speaker, and Author. I’ve been a cable TV Fitness Trainer and in Ms. Fitness and Shape magazines. As a Certified Health Coach, Certified Personal Trainer, and Certified Intuitive Eating Counselor, with my master’s in Health Promotion – and lessons from my own struggles, I help people just like you create a wellness lifestyle they enjoy. Each week I’ll show you th...

Author

Sheri Traxler

Episodes

Eating Healthy When You are Too Tired to Cook 20.09.2022 13:38

You work hard all day and some seasons of life that means you arrive home, well, too tired to think about preparing a healthy meal. So, fast food looks like the best option. It doesn't have to be. You can do one of the three options I share in the episode. Then you'll have healthy meals that are convenient and don't take a ton of brain power. You can save your energy for fun and friends in the eve...

The Top Three Habits that Get in the Way of Eating Well 15.09.2022 14:39

Join me to discuss the three most common habits that get in the way of eating well. I see these in my clients and I have done them myself. The good news is that there is an easy fix for each habit. Hosted on Acast. See acast.com/privacy for more information.

How to Eat for Energy When You're Busy 15.09.2022 15:08

When you are running between career, business, and all the things in life, it is easy to grab convenience foods that drive your energy fast. And then crash. The solution to this is creating a convenient Powerful Plate. In addition to the combos I share in this episode, head over to YouTube ViREO Life for my Powerful Plate video. Hosted on Acast. See acast.com/privacy for more information.

What's Real Wellness and Who's Your Host? 14.09.2022 9:28

Welcome to Real Wellness. Come explore ways to eat, move, and enjoy life and wellness -- in a way that fits your real lifestyle. In this episode learn what real wellness is, plus the story of your host, Sheri Traxler. Hosted on Acast. See acast.com/privacy for more information.