Real Wellness

Discover how stress impacts your health and Intuitive Eating. Learn the 3 mistakes people make when trying to get out of a stress-filled survival mode. Find your 3 ways to slave the chaos that's causing your stress. For the resources I mention, head here. Hosted on Acast. See acast.com/privacy for more information.

For resources I mention, head to http://www.thevireolife.com/podcast/2023/8/31/ep-53-five-ways-to-maximize-the-pleasure-of-your-meals You may eat more than your really want because you're chasing satisfaction with quantity instead of quality. The ingredients, the variety, the spices, and the experience of your meal all add up to either give you pleasure - or leave you feeling bland and wanting mor...

It all started with a Taco Bell bean burrito. Seriously. When I saw a friend not eat the last bite of a burrito because he was satisfied I realized that normal eating was possible. And it hinged on satisfaction. In this episode learn the questions that will help you stop at satisfaction, what satisfaction really is, and why you eat past satisfaction. See you inside! Hosted on Acast. See acast.com/...

How does mindful eating - or distracted eating - fit into your home and work culture? When you enjoy a mindful meal you come back recharged. Listen to learn how to eat mindfully, discover meal-time practices that work even in a crowd, and engage with questions that will level up your relationship with food. Hosted on Acast. See acast.com/privacy for more information.

Discover why allowing yourself to eat what you really want leads to healthy eating. It's counter-intuitive - but it's real. Learn how putting rules around what you eat actually increases your cravings. And hear my story and friends' stories about how eating what we want helps us eat healthy. See you in the 7 Day Intuitive Eating Challenge! For the resources I mention, head here. Hosted on Acast. S...

When you make yourself go hungry, you train your mind that your needs don't matter. That there is not enough. When you eat mindlessly or eat when you are not hungry, your train your brain that you can't handle discomfort. Learn how to listen to your hunger cues and honor them. It will give you a healthy body and a strong mind. Hosted on Acast. See acast.com/privacy for more information.

“Your only goal with strength training is to get tired.” Learn why your workouts may not be giving you results. Discover why your goal PLUS the amount of time you want to workout determines your workout style Know the 7 foundation principles for any workout you do and how to progress your workouts safely Decide what types of equipment is best for you And - understand workout jargon For the bonus r...

Imagine finally being able to tap into your strengths, not a cookie-cutter program. Learn how to leverage your lifestyle - effortlessly. Say goodbye to getting tripped up by unexpected challenges. How? In this episode you'll discover how to use a powerful classic tool from business -- the SWOT analysis -- to succeed in your wellness. Use your Strengths, work around your Weaknesses, take advantage...

For shownotes and resources I mention, head to www.thevireolife.com/podcast. In this episode - Learn about the benefits and pitfalls of fitness apps. Answer "Is my app accurate?" Discover how apps can disconnect you from your body and what to do about it. Gain insight on how to make the most of apps. And find several fitness apps I love to transform your wellness journey. Hosted on Acast. See acas...

Explore the three steps to adapt to the summer heat. Uncover the secrets of staying active outside. Learn just "how hot is too hot". Hosted on Acast. See acast.com/privacy for more information.

Your body was designed with its signals of hunger, fullness, and what it wants. Anyone pushing or policing that is crossing into something their voice has no right to. In this episode learn what to do and say when someone is pushing food or policing and judging what you eat. Head here for the extra resources I mention. Hosted on Acast. See acast.com/privacy for more information.

Summer favorites that are full of flavor are also the superstars for your health. Who knew that juicy watermelon and crunchy cucumber are superfoods in their own right? In this episode discover my 3 favorite summer herbs, 6 favorite fruits and vegetables, and why these perfect-in-the-summer foods are perfect for you. For the show notes with additional resources, head to www.thevireolife.com/podcas...

How does stress and cortisol impact your craving for pasta, cookies, and other comfort food? What does science say about whether dieting increases your cortisol? Do certain foods help you handle stress? Ultimately - What can you do in your life and food to lower your stress and enjoy your life? For show notes with resources, click here. www.thevireolife.com/podcast/2023/6/14/ep-42-sweet-escape-the...

Is it better to mediate daily, but short - or to meditate periodically, but long? After research and my own 6 month experiment, I'm ready to share the answers. Head to the full show notes here for the links and resources I mentioned. Hosted on Acast. See acast.com/privacy for more information.

Do you find yourself with zero time for wellness habits like working out, prepping healthy meals, or meditating? Life can get overwhelming (understatement, right?) - and it is easy to let your wellness slide. Overcome the "too busy" morning Conquer the "too tired at night" to prep for the next day Experience wellness when you feel there's no time for it. Hosted on Acast. See acast.com/privacy for...

What if changing just one core belief would make wellness faster and frictionless? When you shift from fear-based decisions to love-based decisions, you become powerful in your wellness. Discover the truth about "why" you make a decision - and how that is more important than the decision itself. Get free from the false-morality about your wellness. For more notes and episode resources, visit thevi...

What your mind attends to continually, it believes. And you'll eventually live it out. So let's make sure what you are believing will get you what you want in your wellness. Easily. Discover the 3 limiting beliefs I hear most often - and have experienced myself. And, of course, practical ways to breakthrough them. For links and resources, head here for the shownotes. Hosted on Acast. See acast.com...

What is it costing when your company doesn't promote wellness? Plus how to start and keep an effective wellness culture. Learn about the Stages of Change Model Hear from two companies who are doing wellness right Get 5 questions to start and keep the wellness conversation going Hosted on Acast. See acast.com/privacy for more information.

For resources and the eight questions, read the full show notes here. When you feel like something is holding back your career and you are not sure what it is ... it may be your wellness. Eight questions to reveal how you can improve your work by improving your wellness The research on the connection between your healthy habits and your success Examples you can use today to move from burnout to br...

How do you know if you are falling for the idea of optimizing wellness? How does this philosophy actually hold back your success? What's a better way to think about wellness? In this episode discover the surprising signs you are trying to maximize your wellness and a more powerful, effective way to live. Hosted on Acast. See acast.com/privacy for more information.

Laugh along with me as you listen to how I've goofed (and learned) in controlling stress. And while you are laughing, you'll also discover 3 important steps to control your own stress. Hosted on Acast. See acast.com/privacy for more information.

Let's put together your Real High Energy Plan today. This is one of the most important episodes so far. Why? It's a culmination of the last two series: Get Energized PLUS How Smart People SWITCH Habits. Head here for full shownotes with all of the resource links I mention. Hosted on Acast. See acast.com/privacy for more information.

What's a foundational practice for great energy that's so easy it could be called a "hack"? Sunlight. Discover the research of why sunlight is so good for your body and brain -- when to get it -- how much you need -- and easy ways to get more. Hosted on Acast. See acast.com/privacy for more information.

For full show notes and resource links, please visit http://www.thevireolife.com/podcast/2023/3/29/ep-31-energize-with-simple-shifts-in-what-you-see-and-hear Discover how clutter and noise impact your energy. And how clutter and noise are relative terms -- what is clutter to you may be cozy to someone else. Your brain is unique. In this episode find out about a resource for productivity, that is d...

You are not good or bad based on how you eat. In this episode discover what to do to decrease emotional eating, improve how you listen to your body's signals about food, how to handle people who "push food" on you, and how to enjoy your food more. Without guilt. Hosted on Acast. See acast.com/privacy for more information.