Real Wellness

You’ve been making all the “right” choices—eating better, taking walks, leaving work on time. So why does your energy still feel like it’s slipping? If you’re frustrated that healthy habits aren’t giving you the energy you expected, you’re not alone. I’ve been there. I was doing everything by the book—hydrating, exercising, even managing my schedule—but I was still exhausted. Then I discovered one...

92% of people fail to achieve their goals. Shocking, right? Stop setting big plans for wellness and life - only to see them fizzle out. Learn the secrets of the top 8% who consistently achieve their dreams—and how you can join them starting today. Today’s guest, Sterling Stokes, a Division 1 athlete turned business execution specialist, shares his game-changing insights. (Yes. Pun intended.) From...

This guided visualization will ignite your energy for what matters most in your life. In only 5 minutes, you will find calm, focus on your highest goals and values, and prime your brain to see opportunities to bring those goals into reality. Every part of this guided visualization is science-backed. It will train your brain, release serotonin and dopamine for motivation, and relax your nervous sys...

What if just five minutes each morning could unlock a productive, energized day? This episode reveals the simple practice that primes your brain for energy. Discover the power of visualization to align your actions with your values, boost your focus, and spot opportunities like never before. Learn how your brain can’t tell the difference between imagination and reality—and how to use this to your...

Struggling to stick with wellness routines? It’s not you—it’s your system. Most wellness goals fail because they’re not supported with systems that fit your real life. In this episode, we uncover the biggest mistakes people make when setting up their high-energy routines—and how to stop the cycle of frustration. Learn the energy-boosting systems I personally use. I share them directly from my own...

You have new goals for the New Year — but how do you actually make them happen while increasing your energy? It’s time to stop the cycle of burnout and start building a life that works for you. In this New Year’s episode of Real Wellness , you'll learn how to design systems that support your big goals while keeping your life balanced. Discover: The 3-step method to set up systems for mental energy...

Are you tired of starting fitness routines you don't enjoy - or don't stick to? Imagine having a simple, customizable system that boosts your energy, supports your health goals, and fits seamlessly into your busy life. In this episode, you'll learn exactly how to create a wellness system that works for you . Whether your goal is sharper focus, more physical strength, or simply feeling great, you’l...

Do you have systems in place at your business - but none for your energy and health? As a busy professional trying to juggle high performance at work and personal wellness, this episode is your game-changer. You'll learn the exact 4-step process I use with my clients to create personalized wellness systems that save time, reduce stress, and skyrocket energy. Systems don’t just work in business—the...

Holiday parties, road trips, and endless to-do lists don’t have to zap your energy or derail your wellness. What if you could breeze through the season feeling balanced, energized, and calm? In this episode, I’m sharing 5 easy hacks to keep your wellness in check, no matter how wild the holiday schedule gets. Here’s a sneak peek: The must-know party trick for balanced energy (and it’s so simple)....

Are you feeling drained before the day even begins? Pushing through exhaustion with caffeine and willpower isn’t a long-term strategy—it’s a ticking time bomb. If you’re ready to stop running on empty and start thriving, this episode is for you. Discover the surprising reasons why your energy feels depleted and the simple shifts that can make a world of difference. We’ll cover: Why quick fixes lik...

Feeling low-energy, unfocused, or constantly “off your game”? These could be more than just a bad day—they’re also the starting signs of burnout. In this episode, Dr. Jae, a 25-year expert in holistic health, reveals how busy professionals can spot the subtle signals their bodies are sending. We explore the energy “gap” that widens over time and why it’s not just about getting older. Learn how to...

Ready to supercharge your holiday season? Discover the hidden gems of festive foods that taste amazing and fuel your body. In this episode, dive into two vibrant holiday superfoods that do it all—boost memory, fight inflammation, and even protect your skin. Plus, they’re easier to enjoy than you think! Imagine turning your holiday meals into a wellness boost while adding even more flavor. Discover...

Is the thought of holiday shopping making you tired already? The pressure to find great gifts can feel like a lot, especially for busy professionals. But what if holiday gifting could actually be enjoyable for you and meaningful for them? In this episode, dive into my three-step framework to make holiday gifting effortless and joyful. These aren’t just tips; it’s a proven system I use with clients...

What if your daily cup of coffee or tea could do more than just wake you up? Imagine boosting focus, protecting your brain, and supporting your health—all from your morning ritual. Today, let's dive into the science behind two of the world’s most beloved beverages: coffee and tea. In this episode, you'll discover: How compounds in coffee and tea impact calm-focus and energy (beyond caffeine) The s...

Ever wonder how some people stay energized and are so productive all day? Imagine feeling fully charged and focused without reaching for another coffee. This episode reveals a powerful, 3-step system designed to give you the right TYPE of energy for each activity. And this is better for your brain and wellness, too! We’re going beyond time management into something even more impactful: energy mana...

Ready to recharge your energy naturally? In this episode, we explore how simply walking in nature can elevate your focus, boost creativity, and restore calm—without needing caffeine or a mid-afternoon crash. Whether you're an executive or a busy professional, these nature-based energy hacks are backed by science and easy to incorporate into your routine. What You’ll Learn: The science behind why n...

Tired of low-energy meetings that fail to engage your team? Imagine turning your next one - whether a monthly staff meeting or a company-wide event - into an energizing experience that builds community and gets results. In this episode, Sherri Traxler and guest David Stevens reveal a powerful wellness framework—(The 4M’s)—to transform any meeting into a memorable and successful high-energy time. L...

Ever attended a conference only to find yourself drained and unfocused by the afternoon? What if there was a way to stay energized, focused, and absorb every bit of valuable content? Conferences are packed with learning, networking, and inspiration, but most attendees hit an energy slump by midday, especially when the days are long. In this episode, David Stevens, of Olympian Meetings, and I are d...

How do you keep your brain and body sharp, primed for growth, and ready to thrive? If you, like me, don't have time for trial and error, you want the best strategies now. This episode pulls the best of from YOU, my listeners, about the insights that work for maximum wellness. Listen to uncover the best of nutrition, fitness, and mindset to help you succeed in work, decision-making, and feeling gre...

If you’re hitting the snooze button or grabbing your phone to scroll, there’s a better way to kickstart your day.   In this week’s Real Wellness episode, I talk with Lizzie Brown, co-founder of Yoga Wake Up, about the simple, fast practice that boosts your energy and focus.   Here’s what you’ll discover:   A new way to wake up feeling refreshed and ready. How gentle stretching can s...

When your focus slips, everything feels harder. But it doesn’t have to be this way. The solution might already be on your plate. Here’s a glimpse of what you'll learn in this episode: Why leafy greens help slow down cognitive aging. The top nutrients that fight brain fog. Easy meal ideas you can make ahead in bulk or order out when you are on the go. Hosted on Acast. See acast.com/privacy for more...

Imagine you have back-to-back meetings, a high-stakes decision to make, and everyone looking to you for direction. That may not be hard to imagine, as it is your routine. Now imagine engaging with all of that with a clear, focused mind. In this episode learn the 7 nutrients that can get you there. The vitamins that increase brain health now and long-term The nutrient that can wake up your brain an...

Less than 20% of people over 50 stay active. Just when you need fitness the most! How do they do it? In this episode, learn exactly what the 20% are doing differently. Things like ... overcoming the biggest challenges unique to this stage of life ways to build a simple system that fits you how to find a "plan B" when life derails "plan A" If you've struggled to stay active or feel like your fitnes...

What a fun episode for those approaching or passing 50! Discover the 10 essential workout shifts to get fit safely and stay strong. Learn how hormonal changes impact your strength and flexibility -- and what to do about it. Protect your joints. Increase your stamina. Get stronger. After you listen, you'll know exactly how to tailor your fitness plan for your new season of life. For the resources I...

What if you could flip the switch to tap into peak performance, with a few simple actions? Releasing endorphins is a key component to mental clarity, control your appetite, and build both muscle and your brain. You don't even have to get a "runner's high" to get these benefits. Found out how in this fun episode. Hosted on Acast. See acast.com/privacy for more information.