Real Time Heart-Based living

Send us Fan Mail The COVID pandemic, has hugely impacted our lives; for many due to loss of loved ones, businesses and livelihoods, the anxiety and stress from uncertainty and disruption, the overwork and ongoing threats in various occupations, the injustice of who survives on many levels, including financially.   It has impacted us all in different ways.  In this podcast we explore the nature of...

Send us Fan Mail This podcast explores the notion of what is seen as 'normal'.  Nigel and Tricia, explores how the belief that 'everyone is doing it' can often lures us to engage in things that may not actually be good for us, or what we truly want.   With heart based living, it is about discovering what actually feels right for you, your authentic self and may involve moving a...

Send us Fan Mail Nigel and Tricia shared a conversation around choices, and some reasons why we often don't  feel we have a choice.   It looks at some common patterns we have come to accept as 'normal', that limit our capacity to make choices that are more aligned with what we truly and deeply want for ourselves.  With many of us spending a lot of time, in the confines of our minds,...

Send us Fan Mail Moving to heart based living, means being open to challenge the deep inner needs we have unconsciously come to live by and feel as us and our way of life. This is the work and practice that ultimately leads to living and feeling life differently. So in this chat, we share some of our own needs that have driven some of our behaviours and the impact on ourselves and others around us...

Send us Fan Mail We are seeing much variation in behaviours of leaders around the world, so what is leadership and where does heart-based living fit into leadership? Here we explore the role of caring and the notion that the leadership journey begins as you better learn to live your own life, from your heart. So in this, we can all play a role, right now towards a better world. 

Send us Fan Mail How often do we focus on our habits? Sometimes they are the ones we don't want in our life, and then there's creating ones we feel are good for us. This podcast looks at the notion of habit creating itself, and recognises that when we unconsciously move into routines, we may miss tuning into our selves and what is around us.  So this is about how to make a habit of notic...

Send us Fan Mail We hear many tips about 'being  present' 'go with the flow' and while we may understand the message  intellectually, we know it's not always possible to apply in our life.  So we thought we'd look at the notion of 'lists' and the impact they have on how we go about life.  This topic was inspired by someone who shared openly about the impact...

Send us Fan Mail Nigel and Tricia have a chat about the notion of choices and how often your choices are not your own.  They often seem more habitual; being on automatic pilot.  Some would question whether these are actual choices... and that until you notice what you are doing, can you make a real choice? They chat about discovering what it is you actually want or don't want for yourself, an...

Send us Fan Mail Nigel and Tricia from RTHB bring a casual chat about the nature of success and how we have come to measure it.  It highlights how happiness is not necessarily the byproduct of success. It begins to question the way in which we have been striving for success and what we may have left behind along the way.  Can success be done differently? It may feel counterintuitive, however explo...

Send us Fan Mail Uncertainty is around us more than ever. This can be at the centre of many anxieties we may be feeling, so what if we discover another way we tackle uncertainty.  How are you going with uncertainty? Is there something in this that can be helpful for you?

Send us Fan Mail Tricia and Nigel chat about the impact of letting go on heart based living. We often hear ‘just let go’?  How does that happen?  Can we be and do what we know may be helpful for us in being kind to ourselves and others. 

Send us Fan Mail Tricia and Nigel chat about the notion of ‘deserve’ on a heart based living approach.  What does the word conjure up for you and what are your thoughts on the impact of this notion on heart based living. 

Send us Fan Mail Tricia and Nigel chat about some dilemmas related to COVID vaccinations and some heart-based approaches to find your way through to somewhere comfortable.