Real Time Heart-Based living

Send us Fan Mail Tricia and Nigel discuss the nature of our dark side...    Like the cycles of nature and life itself, there is always the dark and the light. And it’s suffice to say that the evolution of our egos, has brought both the dark and  light with how we see, what we feel and what we do.  Now more than ever those behaviours and characteristics are being highlighted on the world wide stage...

Send us Fan Mail Tricia and Nigel discuss how we are now witnessing acts that are highlighting how far we have moved from protecting our humanity.   They are recognising it is the time for the world to really decide how to move towards flourishing, despite the many differences that exist. They see that globalisation of economies relies on everyone and all countries contributing, so how can we move...

Send us Fan Mail Tricia and Nigel discuss how uncertainty is ever present, and has always been. They discuss how in the world, change is happening at an even more rapid pace, which is bring more feelings of discomfort and fear.   Uncertainty is a major cause of human stress. People prefer the comfort that comes with familiarity to alleviate anxiety.  By accepting the inevitable nature of change an...

Send us Fan Mail Why do we do what we do?  When you realise that so many voices are embedded in you, usually telling you what to do, you can begin to choose what you do with them. So often we just do because we always have, or it is expected, or we believe it is right, or we may not even notice.  So when we explore a little deeper, we may also see the harm that comes with our auto pilot responses....

Send us Fan Mail How often do we find ourselves in relationships that just don’t feel good for us? What can we do when this happens? It might begin with noticing what it is that has you feel that way. Sometimes it can be due to an incompatibility, or it may be something in that relationship has a toxic impact on you. No matter what that is, if you can’t accept it as it is, because of the pain or g...

Send us Fan Mail Tricia and Nigel explore the concept of accumulation and how consistency with contributions (whether positive or negative) can have a big impact on outcomes.  It is looking at efforts not only over a day, but over the long term. For example the concept of saving money.  If on more days you consistently save, you are likely to accumulate extra savings. If on more days you spend mor...

Send us Fan Mail It seems that many organisations reach out to external companies to slash costs. This becomes an anonymous approach that bypasses real people within the organisation who have much to offer in terms of understanding the operation and purpose.  When done internally, it is possible for people to provide insights and ideas to fine tune systems and create better efficiencies. It can al...

Send us Fan Mail Nigel and Tricia chat about the nature of praise, especially when it becomes something you seek more and more of, as a way to feel good about yourself.  They share some of the concerns that chasing or latching on to praise can bring. How in time you expect it and when it doesn't happen, it can lead you to not feeling appreciated.  So why do you need praise anyway?  They offer...

Send us Fan Mail Tricia and Nigel chat about our duty of care to future generations.  They question the importance of not leaving the problems we are currently facing to the next generations.  They explore what may be inhibiting progress on current environmental and other concerns, and shine some light on indirect ways to impact change and make more of a difference.  While many people believe they...

Send us Fan Mail As we look out at what is happening in the world, it is becoming clear that we are moving from the rules and ways that have led us to this moment.  So what do we do when it seems the disruptions are no longer something that affect another part of the world or another race or group, rather they are affecting and disturbing the slumber for each of us in some way, no matter where we...

Send us Fan Mail How well do you know your body? Do you know what foods keep you well, and work for you? Do you know what type and amount of exercise is good for you and your body? Do you know what lifestyle practices leave you feeling well, happy and healthy?  The thing is, the better you get to know yourself and your own needs, the more chance of engaging them.  While we will never know how much...

Send us Fan Mail While we are seeing much happening in the world - wars, take overs, greed, unhappiness, anger, confusion, escalation of poverty, imbalance of power and wealth - we know there is hope and opportunity to change the balance and trajectory towards caring for people and the planet. There is hope because we see this path is not created by a few people in power or a position. It is creat...

Send us Fan Mail While we can see the wonderful things that technology and AI has brought to benefit our lives, we can also see the way in which they can potentially lead to harm.  Here Tricia and Nigel chat about what may be helpful when you are out of balance and at risk of losing some of your human capabilities.   Feel free to chat with us about this Real Time Heart-Based approach to life.  

Send us Fan Mail Have you ever wondered the nature of the things you wish / pray for? Have you ever thought that the things you ask for, may not bring what can lead to your healing and deep happiness? When we focus our time and energy on that ‘something’ to ‘fix’ or gain to bring us what we are seeking, we may miss noticing what else arrives. When we are looking too hard for the ‘miracle’, we may...

Send us Fan Mail Tricia and Nigel chat about how our use of words have changed over time, affecting our expression and communication.  When we use less words to describe how we honestly feel, what we see and what we do, the gaps in this expression often affects our understanding of what is really going on.  The room for assumptions, uncertainty and mismatch in understanding is all around us.  So…...

Send us Fan Mail With Christmas messaging and decorations in our wake, months before the time, we thought it might be a good time to chat about some alternative approaches to presents, food and the day itself.  So often, we do as we always have, often unaware of why we do what we do, and that what we are doing is not bringing the 'joy' or 'happiness' intended.  In fact in many...

Send us Fan Mail Nigel and Tricia chat about things they notice happening around them. Inspired by a comment from someone in their community, they decided to explore a little more.  This person was told they were ‘too sensitive', which left them feeling upset and hard on themselves.  This led Tricia and Nigel to chat about the common intention around the word 'too'.  Perhaps you hav...

Send us Fan Mail In this podcast we take a deeper dive into the phrase ‘go with flow’. While we often associate it as a positive approach, we would question if that is the whole story.  This is one of the phrases that we term ‘false friends’, which on the surface seems the thing to aspire to, however when you break it down, can become a trap, where you easily lose yourself and what is important to...

Send us Fan Mail With terror warnings being felt around the world, we took this time to explore the ripple effect of unresolved anger, and the way groups with common sentiment on issues, come together with a shared voice. We are seeing how biases and misinformation are closing our hearts and minds to explore and broaden our understanding towards what can be helpful rather than harmful.  It feels t...

Send us Fan Mail With so much happening around us and at a fast pace, it is no wonder we are hardly have the time and awareness to find clarity in it all.  The concern is that when we act from this space, we may be supporting things that are not benefiting us, in fact may be harmful.  So how do we do it differently? How do we have the discernment in moments when it matters? To sense that something...

Send us Fan Mail We are often very unaware of the amount of energy, time and attention we are giving to things. It is often due to us wanting to try harder to achieve an outcome or improve in some way.  Often the very act of trying harder, can work against us, and what we want to gain is lost. It may be part of the reason for feeling like we have been unsuccessful.  Nigel and Tricia share some hea...

Send us Fan Mail Are we asking the appropriate question? Is it about losing weight, or is it about how to make choices that lead to us feeling better?  After all, weight is not always indicative of the state of health. We noticed on our last visit to Japan, that on the whole, Japanese people were not overweight. When we asked about the level of diabetes and other lifestyle diseases, they were stil...

Send us Fan Mail How often do the rules that have been set feel controlling and constraining. We live in times when accountability and certainty is at the forefront,  which is leading many organisations, creating more and more policies and procedures, that are time consuming and costly to uphold.  What’s more, it often feels quite cold and harsh.  Is there another way to achieve quality outcomes,...

Send us Fan Mail This week we drew from an ABC program,  Pain Factory ( 4 Corners )  that shared some insights about back pain, surgical interventions, recovery and some of the conflicts of interests involved.  We shared the dilemmas associated with conflicted interest advice vs self guided choice, and what to look for as we make choices such as surgery vs natural healing.  We hope to highlight th...

Send us Fan Mail Today we drew upon a news article brought to light by a NSW politician this week, calling out to the social media platforms in relation to misinformation and its impact.  We felt it opened up issues that many people are beginning to see, as concerning.  During this podcast, we chat about the changing nature of the social platforms, that began many years back, initially with the in...