Real Talk with Oumaima Lou

In this episode, we're talking about why things don’t always need to be easy. Most times, the struggle is where the growth happens! I share why it's so important to enjoy the process, embrace being a beginner, and be patient with the results. Instead of avoiding challenges, we should face them head-on – that’s how we build real confidence and fulfillment. If you're ready to stop hiding...

Dans cet épisode, je reçois Anis Gherras, psychologue clinicien, formateur et entrepreneur. Ensemble, nous abordons des thèmes essentiels liés à la santé mentale : comment surmonter les blocages, la possibilité d’influencer nos gènes, et les clés pour passer à l’action. Prépare-toi à explorer des perspectives enrichissantes et à trouver l'inspiration pour évoluer dans ta vie personnelle et pro...

Discipline is one of the most important factors to your quality of life and your self image. I go over the key factors to becoming more devoted in your life, having more self mastery, and being a person who keeps their word with themselves.

What if I told you you actually enjoy staying stuck and having problems? Let's dig deep and see why you feel like you can't change and what's keeping you in an endless loop of staying exactly where you are.

Here’s a fun fact: even the most highly respected people aren’t liked by everyone. I tell you the truth about earning respect—what it really looks like in everyday life and how it’s deeply connected to your self-esteem. Let’s break it all down!

My severe anxiety about death has to be one of the hardest things I have experienced in my life. I don't think anyone can understand it unless you have been through something similar. Your mind is feeding you horrible thoughts all day long, making you suffer to the point of no sleep and you have feel like you have no control over it. I hope this episode lets you know that you're not alone and if y...

We often talk about our needs and what we expect from others, but do you ever stop to think if you give yourself those things first?

Some things I say in this episode might be hard to hear for anyone who is deep in their victim mentality, but never forget that every message I try to transmit is for your own good. I’m really passionate about helping people find happiness in their daily life, because I know it's reachable to anyone to who's willing to go deeper.

Does everything really happen for a reason or is life simply unfair sometimes? Does everything have a meaning? Is there a why to every bad experience we have? I tell you my thoughts and I ask you to share yours with me...

There's a lot more to glowing up than just the physically aspect. Once you focus on becoming a better version of yourself you'll notice how everything else follows.

If you ever wanted someone to summarise what confidence comes down to, this episode is for you. It will tell you what the most essential part of having confidence is and how you can get to it. It's very simple and yet very hard, because it requires so much awareness, self honesty, and efforts to master yourself and get to the level of confidence I speak about.

Many of you have expressed to me feeling lost as to what to start with in order to better yourself and your life. Truth is... Your start line isn't my start line or anyone else's. Your journey is uniquely yours, but I'm giving you the foundation for the beginning of your journey to change. Start here.

Now I know heart break is not easy. It may even be one of the most painful things to experience. You may not like to hear everything in this video but it’s what you NEED to hear and know. You will be okay.

As you get older, you realize that beauty comes from waaaay more things that just appearance. You can be gorgeous and if you do these habits, trust me, you lose a lot of your pretty points. Taking responsibility of your life, being kind, and loving others is so attractive and will make YOU feel better about yourself. DO BETTER!

When I discovered 9aba, I discovered what it looks like to not be someone who lets their environment or their financial status dictate what they do and how far they go in life. With the determination and mindset I have seen in him, I don't doubt one bit he will reach not only career success, but he will grow immensely through his growth mindset. I hope you enjoy getting to know Youssef and be...

Embracing solitude means giving yourself the opportunity to get to know know yourself. It teaches you to accept who you are and it makes you love your own presence which ultimately gives you the power to make better choices in all of your relationships. Let’s dig into it ✨

It took a long time for me to find true friends. Most importantly, it took awhile for me to understand what makes a good friend and to try to incorporate that in myself first. I tell you about a friendship I appreciate in my life, my avoidant attachement style, and how we can aspire to be a good friend ourselves.

One of the biggest argument I hear about self belief is what if I believe in myself and fail? The misconception lies on that self belief means « I must succeed », but that’s not what self believe and confidence is for. Let’s real talk about it.

Whether it’s accepting our body, our mistakes, our regrets, or accepting the reality of losing a loved one, not getting that opportunity we want, or getting sick, accepting what we cannot change has to be one of the hardest things in life.

If a new year motivates you to make positive changes but doing hard things is something you feel incapable of, this is for you! I go over some things you must start doing, but I also help you understand how to become able of doing hard things because strategy is key! Happy new year beautiful people 🤍 Thank you for 1 year of Real Talk with Oumaima Lou. Your support has meant so much. 🙏🏼

When we’re going through something hard, stressful, or when we feel lost, we unfortunately lose sight of any good in life. It’s as if we are walking in a foggy street blinded by what’s ahead of us. These reminders are eye opening and are exactly what you need to hear in those times 🫶🏼

The real question is not: why do people treat me badly? It’s rather: why do I let them? This episode goes over all aspects of how people treat you and how you need handle it.

You need to wake up and realize how short this life is. You cannot keep wasting it. I've given you the important things you need to start paying attention to and what you can start with to improve and change your life!

It’s a scary thing to realize that we, more than anymore, stop ourselves from reaching our full potential. Every single day, you have to fight with your other self to do what’s best for you and in this episode, I go through what that’s like.

Stop being so damn nice by making others a priority, saying yes all the time, and forgetting yourself in the process. That’s disrespectful to you and you deserve better.