Real Talk with Emma Clayton

Send us Fan Mail In this episode I welcome Sue Jones-Miranda, an energy coach and human design (HD) specialist and my good friend, HD teacher and biz mentor. We explore how human design impacts personal and professional life, emphasising the importance of aligning with one's natural energy type to access flow. Sue discusses how you can start to harness your unique gifts, strengths and talents...

Send us Fan Mail This weeks guest is client Sheema Khurshed who talks about her epic transition into a director role abroad whilst coping with the loss of her cousin who remains her inspiration today. We discuss overcoming self-doubt, the value of vulnerability, and the importance of authenticity in leadership. Sheema shares insights on personal growth, decision-making, and balancing life with wor...

Send us Fan Mail This week I'm in conversation with my latest guest, the enigmatic Ali Mortimer, about her transformative life journey - the highs and the rock bottom lows of the mountains she's scaled so far. Ali discusses her career evolution from IT consultant to Joy coach, her personal struggles with loss, grief and infidelity, and her commitment to healing herself happy. She highlig...

Send us Fan Mail In this latest episode I was joined in conversation by someone I had the pleasure of working with for a number of years during my corporate career, and again when she came to me for a career Game Plan. The fabulously fun and funny Tracy Hall invited me to her home for this one, and it was so good to reminisce over the good old days, reflect on the powerful conversation we had befo...

Send us Fan Mail In this episode I'm speaking with Kelly Du Preez about her bold decision to quit her job and take a year off from work to travel the world with her family. The conversation delves into the motivations behind the move, the impact of the pandemic on life choices, and the pursuit of happiness beyond career success. Kelly shares insights from her journey, including the importance...

Send us Fan Mail In this episode we are in conversation with Caroline Keatinge, a functional nutritionist specialising in women's health, to explore the various stages and complexities of the transition through menopause. Caroline discusses the importance of understanding hormonal changes, the impact of oestrogen and progesterone levels, and the significance of addressing gut health and nutri...

Send us Fan Mail In this episode I'm joined by guest Jen Grange, owner of Lakeland Wellbeing, and we dive into the fascinating role nature plays in helping us rediscover ourselves on our leadership journey.  Jen shares her career journey and her transition to entrepreneurship, emphasising the significance of aligning with one's core desires and utilising energy shifts like the new moon f...

Send us Fan Mail In the first episode in the transitions series, we're diving deep into a topic that touches so many of us, not just as we transition but in every day work and life: Imposter Syndrome. Joining me for this conversation is Clare Josa, author of Ditching Imposter Syndrome and a leading voice on the matter. Clare shares her own story of  transitioning from a career in engineering...

Send us Fan Mail In this solo episode of the Modern LeadHer podcast, host Emma Clayton shares personal updates and upcoming changes to the show. She reflects on her birthday, a van refit, and a shift in energy with the arrival of spring. Emma announces the closure of the Live Lounge Facebook group and introduces a new name, with the intention to encompass a wider focus on women leaders whether in...

Send us Fan Mail In this episode of the Modern LeadHer podcast, host Emma Clayton discusses the value of getting out of your head in order to hear and be guided by your intuition. She recounts her own experience of embracing unexpected free time by visiting the beach, highlighting the benefits of being present and connected with one's senses. Emma shares how following her inner nudges for cof...

Send us Fan Mail In this podcast episode, Emma Clayton explores the use of breathwork as a technique to combat stress, anxiety, and imposter syndrome. She explains how controlled breathing can calm the nervous system, offering a sense of relaxation. Emma teaches a simple breathing exercise and introduces square breathing to help listeners cope with high-pressure situations. She advocates for incor...

Send us Fan Mail In this episode of the Modern LeadHer podcast, host Emma Clayton tackles the topic of imposter syndrome, which she prefers to refer to as imposter phenomenon. Emma explains what it is and what it's not dispelling some myths, and she shares her own struggles and behaviours such as perfectionism and procrastination that are telling of the phenomenon. She discusses the internal...

Send us Fan Mail Whilst our host recovers from Laryngitis, we get to listen to this conversation with Kresh Wright, from the archives of Emma's first podcast, The Emma Clayton Show.    Connect with me on Instagram : https://www.instagram.com/emmaclayton.xo/

Send us Fan Mail Welcome back to season 3 and another episode of the Modern LeadHer podcast.  We're diving deep into the authenticity gap when it comes to women in leadership - the disconnect between the polished image individuals put out there and the reality of what's going on behind the scenes. We're going to explore the challenges women face as they try to remain genuine in an e...

Send us Fan Mail We're baaaack... With that little bit EXTRA! Season 3 is going deeper on what it looks like to embody the identity of a Modern LeadHer and what we may come up against in reality on our way. And 2024 see's the opening of the doors to the Live Lounge and your'e invited! In this free Facebook group, listeners of the podcast come together to continue the conversation an...

Send us Fan Mail As we transition into 2024 and a brand new season on the podcast with that little bit EXTRA to come, we wanted to reflect on the best bits so far - in this first part we remember the vision that drives the host in her movement and the foundations that make up the identity of the Modern LeadHer. Connect with me on Instagram : https://www.instagram.com/emmaclayton.xo/

Send us Fan Mail Join us for the New Year Rebelution and start the New Year as you mean to go. Access your free accompanying workbook and workshop replay for free here:  https://www.emmaclaytonxo.com/courses/2024-new-year-rebelution/buy And join us in the Live Lounge where doors will be opening soon! https://www.facebook.com/groups/modernleadherlivelounge Connect with me on Instagram : https://www...

Send us Fan Mail Join us for the New Year Rebelution and start the New Year as you mean to go. Access your free accompanying workbook and workshop replay for free here:  https://www.emmaclaytonxo.com/courses/2024-new-year-rebelution/buy Connect with me on Instagram : https://www.instagram.com/emmaclayton.xo/

Send us Fan Mail Join us for the New Year Rebelution and start the New Year as you mean to go. Access your free accompanying workbook and workshop replay for free here:  https://www.emmaclaytonxo.com/courses/2024-new-year-rebelution/buy Connect with me on Instagram : https://www.instagram.com/emmaclayton.xo/

Send us Fan Mail Join us for the New Year Rebelution and start the New Year as you mean to go. Access your free accompanying workbook and workshop replay for free here:  https://www.emmaclaytonxo.com/courses/2024-new-year-rebelution/buy Connect with me on Instagram : https://www.instagram.com/emmaclayton.xo/

Send us Fan Mail That's it! It's Christmas and the In Her Head series is a wrap! We hope you enjoyed the content this last couple of months and are excited to announce what's coming next!  Under the Hood is gifted to you for being a loyal listener of the show. Tune in between now and Christmas, or sign up for instant, lifetime access to the entire course including video content and...

Send us Fan Mail In this final masterclass in the Under The Hood series, the host discusses the challenges of changing habits for good, explaining the three components of change: motivation, skills and knowledge, and automatic behaviours. She also discuss the role of dopamine in habit formation and the impact of intrinsic and extrinsic motivations, providing examples from studies. The speaker furt...

Send us Fan Mail This podcast episode offers an in-depth exploration of emotions and the brain. The host challenges the classical view of emotions as hardwired, suggesting instead that emotions are constructed by the brain based on prediction. Emma also discusses the impact of a mother's stress levels during pregnancy, the role of genetics in resilience, the effects of puberty on the brain, a...

Send us Fan Mail In this podcast episode, the host discusses the concept of 'orchids and dandelions' introduced by Dr. Sarah McKay, sharing personal experiences as an 'orchid'. The host explores the three major networks of the brain and their functions, with a focus on the prefrontal cortex. They delve into topics such as attention, focus, multitasking, decision making, and mem...

Send us Fan Mail In this podcast episode, the host introduces a masterclass series on understanding the brain and mind. The first class covers a range of topics including the complexity and uniqueness of the human brain, the similarities and differences between male and female brains, the nervous system, and the role of neurons. The host also discusses how experiences shape our brain more than our...