Real Talk with Emma Clayton

Send us Fan Mail In this final episode in the series, I guide you through setting your own powerful  Rebelutions for 2025. The episode highlights creating actionable steps, maintaining dedication, and fostering qualities like focus and organisation. I share my own health and fitness goals, and encourage you to share your goals and reflections, for accountability. Future episodes will explore using...

Send us Fan Mail In this episode of the podcast, I dive into personal growth and setting goals for the new year, with a focus on health and fitness. I use the "Wheel of Life" tool to help you look back on the past year and rate different areas of your life. I talk about setting specific goals based on what you want to "be, do, and have," and how to reveal some of the negative b...

Send us Fan Mail In this episode, talk about why making meaningful intentions is so important and introduce the accompanying workbook to walk you through the process. I took a moment to look back on 2024, as we gear up for the New Year by reflecting on some personal stories, challenges, and key events that have shaped my growth. I share my experience with a transformative seven-day cleanse, the st...

Send us Fan Mail This week I've dug out an episode from the archives of my first podcast, where I dive deep into my relationship with food. I'm opening up about my past struggles with binge eating and the emotional ties I've developed over the years. I'll be reflecting on how my relationship with food has changed from when I was a kid to now, shaped by things like bullying, rel...

Send us Fan Mail In my years as a corporate career woman chasing "success", I got sucked into societal definitions of what that looked like which emphasise money and having things money can buy plus status. Think luxury vacations, a six-figure salary, and a prestigious job title. However, I have come to realise that true success on my terms, looks very different - and yours will be diffe...

Send us Fan Mail Trigger warning: Death, Loss, Grief.  In this episode I open up about the emotional rollercoaster that comes from loss, how to navigate it, and the importance of communication in our relationships, as well as a reminder to cherish the moments we have with the people we love. If you need any support after tuning in, please do reach out or check out Cruse bereavement Support https:/...

Send us Fan Mail If you were living under a rock you may have missed that I ran my first retreat this weekend and welcomed 7 gorgeous women into the calm of my sisters beautiful Margate Beach House where they made new friends, reconnected with themselves and left feeling lighter and brighter...but it almost didn't happen. I had to say no to letting fear win and the fascinating thing was that...

Send us Fan Mail In this episode I share my own journey of tackling anxiety, body image struggles, and childhood trauma, highlighting how crucial doing the inner work is. We'll talk about how society's idea of success often misses the mark when it comes to real fulfilment. I'll encourage you to take a closer look at any behaviours and habits you'd like to change. My goal is to...

Send us Fan Mail In this episode I open up about my own journey from the corporate world to a path that feels more genuine and fulfilling. This episode is especially for women navigating careers where you've reached a level of success but it's come at a cost to your overall satisfaction levels. I highlight how crucial it is to embark on a journey of self-discovery and what I call, the pr...

Send us Fan Mail I don't want you to fill your predecessors shoes, I want you to step into your own shoes and own your promotion! Do you know what YOUR way looks like?  A tool that has helped me really understand why I do the things I do, and how I can be more effective as a leader and do it MY way, is Human Design. I created the HD Initiation because it's what I wish had been available...

Send us Fan Mail We all do it right?...put on a certain hat when we walk in the office and take it off again when we leave (like whipping that bra off as soon as you get home?!) But why is that? And can we call ourselves truly authentic if we are leaving parts of ourselves at home? Let's explore this in the next foundation of the Modern LeadHer identity.   Tell me what your biggest challenges...

Send us Fan Mail Self-leadership is all the craze in the self-development space, but what does it actually mean? Of course there is the importance of ensuring that your actions are consistent with your words, but it's the negative impact that any incongruence can have on the effectiveness of your leadership that is often underestimated. In this episode you are invited to look at your own beha...

Send us Fan Mail In this episode we're revisiting the first of the foundations of the Modern LeadHer identity: knowing, liking, and trusting yourself. We spend so much of our lives looking for validation outside of ourselves. The likes and comments on our social media posts, feedback or compliments from others, when we've got it all wrong! The only person that needs to validate you, is y...

Send us Fan Mail We're back for season 4 on the podcast and I couldn't be more excited to be going even deeper with you! But first, let's revisit what it is we're doing here... over the next couple of weeks I'll be dropping a short episode on the daily!  Be sure to follow / subscribe the show so you don't miss a thing!   Tell me what your biggest challenges are so I c...

Send us Fan Mail Season 3 is a wrap! In this final episode of the season, we reflect on some of the highlights, your favourite episodes and what was new, and talk about what I'm up to over the Summer!   Stay in touch until then, and never fear, we will be back in September - until then, take care.  Connect with me on Instagram : https://www.instagram.com/emmaclayton.xo/

Send us Fan Mail In this episode, I'm chatting with Gemma Kelly, a women's fitness and nutrition coach. Gemma shares her journey from the corporate world to fitness coaching, her struggle with infertility, and the importance of a holistic approach to health. We discuss balancing work, family, and fitness, the pitfalls of the all-or-nothing mindset, and the significance of small, consiste...

Send us Fan Mail Today I am in conversation with the absolute gem that is Liz Sergeant of Well Nourished Club. We are continuing on the topic of permi-menopause from when team member, Caroline Keatinge and I got to in episode 49 - be sure to check it out if you haven’t already it’s a great place to start! Then I ask Liz all the advice on how to ensure the transition is as smooth as possible and ho...

Send us Fan Mail In this episode I'm in conversation with Tara Rule, a positive psychology coach and author of "Stop Apologizing," which is out TODAY! Tara discusses her new book which is all about how to silence the inner critic, find your confidence and stop saying sorry.  Tara understands how your inner voice can hold you back when it is just trying to keep you safe! She overcame...

Send us Fan Mail In this episode I'm in conversation with ADHD Success Coach Sarah Faulstroh about ADHD and neurodiversity. Sarah opens up about her personal journey with ADHD, recounting her experiences in leadership positions and the difficulties she encountered in juggling multiple tasks and managing stress. Diagnosed later in life, she reflects on how she felt something about her was alwa...

Send us Fan Mail Join me and the lovely Jo Kelly, Functional Nutritionist, as we get back to basics with some pragmatic advice on how to best take care of your self in such a busy world! Connect with Jo on LinkedIn: https://www.linkedin.com/in/jo-kelly-3aa72743/ or visit her website: https://www.flourishwithnutrition.co.uk/ Connect with me on Instagram : https://www.instagram.com/emmaclayton.xo/

Send us Fan Mail When I left corporate after 20 years, I exhaled a sigh of relief, but it was going to be another few years yet before I understood why...  In this solo episode of the HD Feature I share my own story of finding out about it, doing my own digging and then deepening my understanding over time, coming up against all sorts of resistance and denial before ultimate acceptance.  Connect w...

Send us Fan Mail This one is all about ME! Haha ok I might not be a 'celebrity' but it's my show and I make the rules so here's a little sneak peak into what my Human Design chart says about me, with Sue-Jones Miranda. Connect with me on Instagram : https://www.instagram.com/emmaclayton.xo/

Send us Fan Mail I am a big Swiftie and not just because of her genius lyrics, catchy music or her impressive performance skills, but because of how she seems to do it all so EFFORTLESSLY.  I also love seeing her grow and evolve over time to really step into her own and really stand up for herself and stand against the double standards she sees in the world, and inspires so many in the process 🙌...

Send us Fan Mail Today we’re featuring the super talented P!nk and looking at where her pop success is literally written in the stars, with super fan Sue Jones-Miranda as part of the Human Design celeb feature, Connect with me on Instagram : https://www.instagram.com/emmaclayton.xo/

Send us Fan Mail What makes our first celebrities podcast: The Diary of a CEO, rank no.1 most popular on Apple Podcasts in 2023? Join Sue Jones-Miranda and I in this first of a Human Design celeb feature, as Sue spills the juice on how Steven Bartlett is operating in alignment with his HD and how he came here to thrive. Connect with me on Instagram : https://www.instagram.com/emmaclayton.xo/