Cloud10
Real Talk, Whole Life
Welcome to Real Talk, Whole Life—part candid phone call with your nerdy best friends, part myth-busting, and entirely unfiltered. Wellness without the woo. Womanhood without the guilt. Wisdom from the fine folks who survived dial-up and low-fat lies. Host Stacy Toth brings honest, heartfelt conversations about what it means to live fully—in your body, your brain, and your messy, magical life. From midlife mayhem and mental health to Botox alternatives and book recs, we’re covering it all—with a side of sarcasm and a whole lot of heart. No shame. No pseudoscience. Just the kind of conversations...
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Episodes
Episode 385: New Year's Resolutions 03.01.2020 57:28
This week Dr. Sarah and Stacy discuss New Year's Resolutions! Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Dr. Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access...
Episode 384: Healthy Strategies for the Whole Family 27.12.2019 1:00:59
This week Dr. Sarah and Stacy discuss how to create healthy habits as a Family! Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Dr. Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets...
Episode 383: Anxiety 20.12.2019 1:08:58
This week Dr. Sarah and Stacy discuss anxiety and mental health. Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Dr. Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct acc...
Episode 382: Social Media 13.12.2019 58:37
This week Dr. Sarah and Stacy discuss social media, comparison syndrome and curating your feed. Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Dr. Sarah really feel about the topics they discuss. Your subscription goes to support th...
Episode 381: Is Breakfast the Most Important Meal of the Day? 06.12.2019 56:02
This week Dr. Sarah and Stacy discuss breakfast! Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Dr. Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit yo...
Episode 380: Eating Paleo for Two 29.11.2019 1:00:07
This week Dr. Sarah and Stacy discuss food cravings while you are pregnant. Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Dr. Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you...
Episode 379: Let's Talk About Coffee 22.11.2019 1:13:36
This week Dr. Sarah and Stacy discuss Coffee! Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Dr. Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your...
Episode 378: Did you know? (Current Events) 15.11.2019 1:25:10
This week Dr. Sarah and Stacy discuss current events! Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Dr. Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to subm...
Episode 377: Common Misconceptions about the AIP 08.11.2019 1:19:46
This week Dr. Sarah and Stacy discuss Common Misconceptions about the AIP Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Dr. Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you d...
Episode 376: The Vegan Phase 01.11.2019 1:18:11
This week Dr. Sarah and Stacy discuss teenagers going through a vegan phase. Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Dr. Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets yo...
Episode 375: PCOS 25.10.2019 1:08:30
This week Dr. Sarah and Stacy discuss PCOS. Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Dr. Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your qu...
Episode 374: Thanksgiving Dinner Rapid Fire 17.10.2019 1:03:17
This week Dr. Sarah and Stacy answer all your FAQ about turkey dinner. Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Dr. Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you dire...
Episode 373: How Many Vegetables (Part 4) Powdered Veggies 11.10.2019 1:06:48
This week Dr. Sarah and Stacy discuss powdered veggies. Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Dr. Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to su...
Episode 372: Stress Management Reminder 03.10.2019 22:45
Welcome back Paleo View! (0:41) This week Stacy and Sarah had intended to bring a science-heavy vegetable show to listeners. However, once you hear Sarah talk you will find out why the hosts have decided to no let her talk for an hour. Sarah is on day six of the bug she is fighting. She feels that her voice has improved. There was a twenty-four-hour window where she wasn't able to talk at all. Sta...
Episode 371: Postpartum Thyroiditis 27.09.2019 54:41
Welcome back Paleo View, and Sarah welcome back to the state! (0:41) Sarah is feeling super jet-lagged. On her trip to Canada, Sarah visited her Dad for a few days. While there she cooked about a month's worth of food for him and reviewed dietary changes. They also reviewed the details of his medications and how these will impact his life. Sarah found out that her Dad was actually dead for 10 minu...
Episode 370: Nutrient-Dense Foods & Healing 19.09.2019 38:18
Welcome back Paleo View listeners! (0:41) It has been a week for Sarah, but just a few days since Stacy and Sarah last recorded, as they recorded episode 369two days ago. Sarah thanked Stacy for pre-recording with her. While she hasn't talked about this much on social media, Sarah wanted to give this special group of listeners a unique window into her life. Sarah wanted to share what has been goin...
Episode 369: Let's Talk about Menopause 13.09.2019 1:21:27
(0:40) Welcome Hey listeners - welcome back to The Paleo View! Stacy and Sarah geeked out over the math specialties of this episode number 369 Sarah wished Stacy a Happy Birthday! Stacy talked about what happens when you get older and what she is noticing Today on the show, inspired by Stacy's own aging journey, the hosts are going to talk about aging as a woman Specifically perimenopause and meno...
Episode 368: Are varicose veins autoimmune related? 05.09.2019 51:05
(0:40) Welcome Welcome back to the Paleo View listeners! Episode 368! Not 369, even though episode 368 was already recorded, but with a tech glitch Stacy and Sarah hope you enjoy the benefit of them already practicing this show one time through Special thank you to this week's sponsor, Joovv A speaker reached out with a question about his Joovv: Lorenzo has the Quad Joovvand there is a little bit...
Episode 367: Weight loss for kids? 29.08.2019 1:15:11
(0:40) Welcome Hey listeners - welcome back to The Paleo View! Stacy is just going to jump right in because this week's topic has been something she has been ranting about for a few weeks now Sarah looked into it after Stacy brought it up, and also agreed that a show needed to be done on this topic When Sarah started to do the research on it she too got fired up Stacy wants to give a little prefac...
Episode 366: Seafood Safety Concerns 23.08.2019 1:05:58
(0:40) Welcome Welcome back to The Paleo View listeners! This week Stacy and Sarah are talking about seafood All the seafood and all the things people are concerned about when it comes to seafood And whether or not these concerns are legitimate Stacy and Sarah did discuss this topic on a previous episode (here), but it was time to revisit the discussion Eating seafood is a common talking point on...
Episode 365: Does Paleo cause heart disease? 15.08.2019 1:05:15
(0:40) Welcome Welcome back to The Paleo View listeners! Stacy is home and is so excited to jump into this week's very science-y topic! Snuggling her pets and sleeping in her own bed, Stacy is so happy Stacy also shared an update on a family that she visited with while in Texas Their daughter has alopecia and her hair is starting to grow back after following an AIP approach and working with her fa...
Episode 364: Men's Health 08.08.2019 1:05:34
(0:40) Welcome Welcome back to The Paleo View everyone! This is the last week that Stacy will be coming to you from a location other than Virginia Matt and Stacy have been on the road for 61 days They are heading back to Virginia the day after this show was recorded Stacy is looking forward to being back home and snuggling her pets Stacy is looking forward to discussing this week's topic, as Sarah...
Episode 363: Latest Diet Fads 01.08.2019 1:16:40
(0:41) Welcome Welcome back listeners to episode 363 of The Paleo View! Stacy is joining in from Austin, Texas will solid WiFi Also known as rant quality WiFi After taking a peek at the show outline, Stacy is feeling pretty excited about this week's episode Sarah had a great camping trip, but they were rained out the second night What started as scattered thunderstorms quickly evolved into strong...
Episode 362: Check-In Show 25.07.2019 30:27
(0:41) Hellos & Happenings Hello, listeners from sunny Arizona! Stacy is loving everything about the southwest, except the internet connection Matt and Stacy were in Sedona when this episode was recorded This stop along their trip has been a great rest and restore spot This week will just be a check-in show since Stacy is having some trouble with the internet reliability There is a topic on the do...
Episode 361: Road Trip Tips 18.07.2019 56:39
(0:41) Welcome Welcome back to The Paleo View everyone! Stacy is still on the road, and as mentioned last week, is going to talk about how life on the road is going Please welcome this week's special guest, Matt, the other half of Real Everything Matt and Stacy are on day 31 of a 68-day cross-country road trip Recording this week's episode from their Las Vegas hotel This week Matt and Stacy plan t...
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