R.E.AL. Talk the Podcast

In this episode, we break down what happens when your mind is running with too many tabs open—old thoughts, worries, unfinished tasks, and emotional weight all draining your energy in the background. Mental clutter creates fog, blocks creativity, and leaves your body feeling overloaded. This is your reminder to slow down, close what no longer serves you, and make space for clarity and peace. Let’s...

In this episode, we’re talking about the monsters we create in our own minds — the ones that were never really there. As a kid, I used to watch Freddy Krueger, Jason, and Michael Myers right before bed, and then spend the night convincing myself they’d somehow followed me into my room. As adults, our monsters just have new names: fear, anxiety, doubt, depression. They don’t come from a movie anymo...

In this episode, we’re diving into the power and purpose of your own voice — the one that speaks life, strength, and direction into your journey. Before your words can inspire the world, they have to reach you first. Too often, we pour out encouragement to others and forget to remind ourselves of who we are and what we’re capable of. This episode is all about reclaiming your sound — the sound that...

IT IS OCTOBER 1ST!!! IT IS OFFICIALLY MY BIRTHDAY MONTH!!🥳 Okay, Now to the serious business.... Not every voice is meant for every season of your life. As we grow and shift, the people we allow to speak into us can either plant seeds of purpose or seeds of distraction. In this episode, we’ll explore the importance of being intentional about who we let influence our thoughts and decisions. Guardi...

In this episode, we explore the sacred process of planting — not just in the ground, but in our lives. Before seeds can be placed, the soil must be agitated: broken up, turned over, disturbed. The same is true for us. The disruptions, the shake-ups, the uncomfortable seasons of life are not meant to destroy us, but to prepare the ground of our souls for new growth. We’ll talk about how “watering”...

In the quiet moments when you feel invisible, without value, or like your life has no meaning—it can be easy to believe the lie that you don’t matter. But the truth is this:  you have purpose, and your life is worth the discovery. This episode is dedicated to  Suicide Prevention Month , a reminder that even in the darkest seasons, there is light worth reaching for. We’ll talk about what it means t...

No matter how much good you do, you will always be the villain in someone’s story. Even Jesus is the villain in the devil’s story. The truth is—you can’t control how others see you, but you can control how you show up. In this episode, we dive into what it means to live unapologetically, to stand firm in what you want (and don’t want) for your life, and to embrace the fact that being your full, au...

In a world that feels heavy with uncertainty, division, and constant change, one truth stands out—we need each other. This is not the season to try and be a one-man show. Now more than ever, having a supportive community is essential—not just for survival, but for growth, healing, and thriving. In this episode, we talk about why community matters, how to lean on your people without shame, and how...

In the final episode of  Queer, Called, and Covered , we move from defense to declaration—exploring the  Scriptures that affirm, uplift, and include  LGBTQ+ people. From Genesis to Galatians, we uncover how the Bible tells a story of  belonging, not exclusion —and how God's love makes space for queer bodies, identities, and relationships. You’ll hear about the love of David and Jonathan, the welco...

In this episode of Religion and Sexuality we break down the Bible verses most often used against LGBTQ+ people—verses from Leviticus, Genesis, Corinthians, and more. Were they really about same-sex love? Or something else entirely? Let’s talk context, mistranslations, and reclaiming the truth with love and clarity.

In Part Two of our conversation on Sexuality and Faith , we’re going deeper—into the scripture itself. This episode takes a close and honest look at one of the most commonly weaponized passages in the Bible: Romans 1:26–27 . For generations, this text has been used to condemn LGBTQ+ people—but is that really what Paul was addressing? We’ll dissect the historical context of Paul’s words, examine th...

This episode pushes the envelope and opens the door to a conversation that’s long overdue: Sexuality and Religion. For so many of us who love God but live outside the heterosexual norm, finding a safe space—spiritually and emotionally—can feel nearly impossible. We've been told we don't belong, asked to shrink ourselves, or forced to choose between our faith and our identity. This episode...

Somewhere along the way, we were told to grow up—to put away the playful, imaginative things that made us feel brave, joyful, and free. But what if the parts of us that loved pretend adventures, imaginary friends, and childlike wonder are still holding keys to our courage and confidence today? In this episode, we’re revisiting the beauty of  the youthful things that shaped us —the innocent moments...

Grief has no timeline—and healing doesn’t happen by accident. In this episode, we dive into the raw, necessary, and often uncomfortable process of doing the  hard work after losing a loved one . We talk about what it means to feel your way through the pain instead of avoiding it, and how healing requires intentional effort—whether that’s therapy, prayer, journaling, or just allowing yourself to br...

For too long, men have been taught to stay strong, stay silent, and carry the weight alone. But emotional well-being is not a gendered need—it’s a human one. In this episode, we’re shining a light on men’s mental health and why it’s time we normalize emotional care for the men in our lives. We’ll talk about how societal expectations have made vulnerability feel unsafe for many men, and what we can...

Sometimes purpose is born out of pain. In this episode, I’m taking you behind the scenes of how FLYTeam — First Love Yourself —came to life. It wasn’t just an idea or a movement for others; it was a lifeline for me . I walked through one of the darkest seasons of my life, feeling lost, unseen, and disconnected from who I truly was. But in that darkness, something beautiful began to grow: the need...

Why are we so quick to shrink, edit, or downplay who we are? Why do we live in a mindset of subtraction—constantly picking ourselves apart—when we could be living in addition, building on our strengths and embracing our fullness? In this episode, we explore the deep-rooted reasons we struggle to accept ourselves fully, and how we often believe that “less” somehow equals “better.” But true growth d...

Your body wasn’t meant to sit still—movement is life. In this episode, we’re digging into the power of prioritizing your health and how getting your body moving daily isn’t just about fitness—it’s about freedom. A consistent workout routine doesn’t just transform how you look; it transforms how you feel, think, and show up in the world. From increased energy to improved mood and confidence, moveme...

In the film Sinners , the character “Smoke” lived by survival, fear, and reputation. But behind that name was Elijah —a man called to something greater. This episode dives deep into what it means to release the old identity, the one shaped by pain, perception, and the past, in order to fully embrace the person you were always meant to be. Why do we cling to labels, even when they no longer serve u...

For too long, mental health in the Black community has been overlooked, stigmatized, or pushed aside in silence. But healing starts with honest conversation. In this episode, we’re breaking down the importance of protecting your peace, prioritizing your mental wellness, and unlearning the belief that strength means suffering in silence. From generational trauma to cultural expectations, we explore...

Social media connects us—but at what cost? In this episode, we take a real look at how social media has become one of the biggest social experiments of our time. From curated timelines to highlight reels, it’s easy to get lost in comparison, chasing validation, or mistaking filtered moments for real life. We’re diving into how social media, when misused, can shape false realities, distort self-wor...

Remember the old game This or That ? It was all fun back then—but what if that simple game reflects something much deeper about life? Every day, we’re faced with choices. And while it might feel safer to ride the middle and avoid making a move, that indecision is a decision. In this episode, we’re leaning into how life constantly presents us with this or that moments—choices that challenge us to s...

How much of who you are is shaped by the value others place on you? Too often, we let outside opinions define our worth, influence our choices, and determine how we show up in the world. But real freedom comes from knowing who you are—without the need for validation. In this episode, we’re talking about authenticity: embracing your true self, standing firm in your identity, and refusing to shrink...

Disappointment is inevitable —but what if every letdown also carried a lesson, a hidden deposit of wisdom, strength, or growth? In this episode, we’re diving into the difference between disappointments that drain us and the deposits that can build us up. Life doesn’t always go as planned, but even in the hardest moments, there’s something valuable to take away. It’s about shifting our perspective—...

The biggest competition you’ll ever face? The version of you from yesterday. Me vs. Me is all about the daily battle of becoming—pushing past old habits, limiting beliefs, and self-doubt to step into the person you’re meant to be. This journey isn’t instant. Growth takes time, discipline, and grace. Some days you win, some days you learn—but every step forward counts. Join me as we unpack the mind...