Real Talk Sundays

In this episode of Real Talk Sundays, we dive deep into everything about periods in our much-anticipated Part 2. From the science behind the menstrual cycle, practical tips on handling relationships and mental health during different phases, we cover it all. We also discuss the effects of fragrances on young girls starting their periods earlier and explore groundbreaking studies on menstrual blood...

In this episode of Real Talk Sundays , Amanda and Valerie shake things up with a unique twist—drawing from a 52-card deck packed with bold and thought-provoking conversation topics. From sharing personal struggles and playing hilarious segment games to spotlighting dark rap artist Eraser with his track Mischief as the Artist and Song of the Week, they cover it all. Expect raw honesty, unfiltered h...

In this episode of Real Talk Sundays, hosts Amanda and Val take a brain break to chat about various topics, including Amanda's unique dating experiences, thoughts on Valentine's Day, and political insights. They delve into personal anecdotes and broader societal issues, providing an engaging mix of humor and serious discussion. Whether they're talking about dating tactics or expressing concerns ab...

In this special episode of Real Talk Sundays, we dive into crucial discussions about modern healthcare with pulmonary and critical care expert Dr. Codi L. Fitzgerald . From surviving the ICU to the systemic issues plaguing the medical field, Dr. Fitzgerald offers unique insights into the challenges and rewards of being a female physician. We also cover topics like the impact of health insurance, t...

In this episode of Real Talk Sundays, Amanda and Valerie sit down with their moms for an in-depth discussion about menopause. They share personal stories and insights on the emotional and physical aspects of going through menopause. The conversation is both heartfelt and humorous, touching on the importance of community, self-care, and open dialogue. The episode also features a fun 'How Well Do Yo...

Join us for an eye-opening episode of Real Talk Sundays! This week, we delve into the complexities of modern feminism with our special guest, Sydnie Kremin. We discuss the true meaning of feminism, the struggle for equality, and the misconceptions that surround both radical and traditional feminist views. Plus, we highlight influential yet often overlooked women in history, and touch on contempora...

Join Amanda and Val in this exciting episode of Real Talk Sundays where they dive deep into a year in review for 2024, explore the meaning and history of feminism, and discuss their hopes and plans for 2025. They also engage in a fun 'How Well Do You Know Your Best Friend?' game, share some hilarious anecdotes, and introduce an awesome new affiliate, Kush Kards. Don't forget to follow them on soci...

Join us for a fun-filled holiday episode packed with sassy games and Christmas trivia. We dive into festive songs, reminiscing about favorite holiday traditions, and sharing new segments like 'All This to Say' featuring a passionate anti-consumerism rant. You'll also hear about the plans, gifts, and dreams we have for the holiday season. Plus, meet our Artist of the Week, Cuffing Season, and vibe...

In this episode of Real Talk Sundays, hosts Amanda and Val dive into the ups and downs of the housing market from their personal experiences as buyers and sellers. They discuss the challenges, surprises, and misconceptions of buying a home, especially as women. Topics include choosing the right real estate agent, dealing with credit scores, handling stress during escrow, and the importance of info...

In this episode of Real Talk Sundays, Amanda and Val dive deep into the unfiltered realm of Amanda's sex life, sparking conversations on judgment, risky behavior, and self-discovery. They introduce a new segment called 'He Ain't It,' offering humorous yet insightful takes on relationship deal-breakers. The episode also features vibrant storytelling about 'Lawn Chair' and 'Satan,' two memorable dat...

In this episode of Real Talk Sundays, hosts Amanda and Val dive deep into the world of psilocybin mushrooms, exploring their benefits and risks. Guest Krishina Riggs, founder of Sage Wise Co. and Shroom Wise, shares her expertise as a life coach, healer, and guide, addressing everything from personal experiences to legalities. Krishina shares her transformative journey with psilocybin and offers i...

Join us in this exciting episode of Real Talk Sundays as we kick off our Comeback Era! We're recording from a new studio and discussing some of the greatest female comeback stories of all time. Plus, get some top-tier verbal comebacks to keep in your back pocket. We also pay tribute to amazing artist JMSN and dive into some personal updates.   00:00 Welcome to Real Talk Sundays 01:30 New Studio an...

Join RTS for this week's episode all about the sheer absurdity that came from Amanda and her accidental phone number inheritance. Amanda had found herself to be the unsuspecting heir to a phone number once belonging to a mysterious woman named Gina. Don't hang up because we're talking all about the wild sexcapades gone wrong to receiving passionate voting reminders and even stumbling upon an unexp...

Get ready for some real talk with the up-and-coming band Gilda House! Join us as we dive deep into the music industry, the importance of giving exposure to smaller artists, and ask the hard-hitting question: "Would you fuck to your own music?"  Tune in to hear Gilda House share their unique and enthralling sound, as well as their insightful and well-spoken thoughts on navigating the world of music...

It's nice to be missed, but it's nicer to be BAAAAAACK BITCHESSSSS! Get ready for a hilarious and insightful episode as RTS premiers season 2! Join us as we reflect on all the lessons learned from our first season - the good, the bad, and the WTF. Plus, tune in for Val's upcoming bachelorette party in Vagas, per RTS fashion - and a little tidbit on whether or not you're the asshole for not attendi...

Join RTS as they cruise to Vegas to visit with an old friend of Val's, AJ Lopez of Heavy to Modified. AJ has turned his journey of losing hundreds of pounds, gaining self-discipline, and understanding nutrition into a successful coaching business helping others achieve the same. In true RTS fashion, they seek out the answers to questions people don't want to ask but want to know. Settle in as they...

Welcome back to Real Talk Sundays, where hosts Amanda and Val can barely keep it together as they talk about threesomes and a show so bizarre, it leaves them questioning humanity's choices. Listen in on the journey they take through the spectacle that is the British show "Naked Attraction." From the jaw-dropping reveal of anatomical features to the bewildering logic of selecting a date based on bo...

Back at it again with the perfect episode to listen to for your next gym sesh. In this week’s episode, RTS corralled two fitness gurus for all the sweat, laughter, and protein bars your little ears can handle. Our dynamic duo: Alex who’s been sculpting bodies and dropping truth bombs for years, and Larissa, the powerhouse of positivity. Together, these fitness aficionados spill the protein powder...

Sit down with RTS and the fabulous Anna, a globe-trotting Russian sweetheart who's collected more passport stamps than most people have Instagram followers. In this episode, Amanda & Val take a tour around Anna’s life abroad and what has brought her all the way to Idaho… of all places. With over 30 countries under her belt, 4 homes where she's perfected the art of packing and unpacking, they c...

We're catching our surf on the crimson tide this week as RTS gets candid on all things periods. It's not just a ladies' night in—men, you're invited too. Mostly because you all need to gain an understanding that goes beyond the "ick". From breaking down the menstrual cycle to wtf is up with birth control, Amanda and Val completely demystify the taboo subject that seems to be the menstrual cycle. ...

Get ready to rock and roll with another hilarious episode of RTS! This time, Amanda and Val dive into the wild world of musician and author Zane McGinley, the lead singer of the band Dying Famous. Zane's autobiography is like a rollercoaster through the heart of the 80s rock scene in sunny California, and the RTS crew is here to spill all the juicy details.   From growing up in a swingers club (ye...

This week RTS puts their boy, Brock, in the saddle for a ride around the dating ring in the quaint city of Boise, ID. Listen in as they dive into the world of romance with Brock, from the highs of heart-fluttering book to his future wife, to the lows of what people are really after when dating. RTS joins in on the fun as they spill the beans on their red, AND green, flags. Don’t miss Brock's datin...

HAPPY NEW YEAR! Welcome to the first episode in the new year of Real Talk Sundays. This week we are tackling the "MEH" feeling that is New Year's resolutions . In all reality, Amanda and Val couldn't care less about SMART goals, dream boards, or resolutions in general. Instead they would rather manifest and list other unique strategies for dealing with well-intentioned but utterly delusional goals...

Tis the season to not be a piece of shit. Join Amanda and Val as they unwrap the chaotic charm that the holiday season brings. Listen in as they even give you a one key element on how to stay off your wife's naughty list. Whether you like killing trees for fun or getting so hammered Val's caroling sounds good, this episode is for you! May your days be merry, bright, and filled with holiday absurdi...

Join in on the suckiest episode as Amanda spills the beans (and the fat) on her wild journey with liposuction! Prepare yourself for the REAL aspect that nobody talks about with aftercare and how lipo, well, sucks. If pain is beauty and there was A LOT of pain, listen in on the unexpected benefits that came from it throughout this entire chat about fat. Artist/song of the week: GEN.KLOUD - BLOOD (F...