Real Talk Real Change Podcast

In Episode 32 of Real Talk, Real Change, Tonya is joined by trauma counselor Dr. Melissa Taylor-Grazette for a powerful conversation on identity in Christ, emotional healing, and effective communication. Together, they explore anhedonia, the loss of joy and motivation many people overlook, along with how unresolved trauma quietly shapes behavior, relationships, and self-worth. This episode challen...

Understanding your identity in Christ is essential for healing, confidence, purpose, and spiritual growth. In Part 3 of the six-part series Understanding Your Identity in Christ, we explore what the Bible says about who you are in Christ and why knowing your true identity as a believer changes everything. In this powerful episode of the Real Talk Real Change Podcast, Tonya Reese sits down with Min...

A new year doesn’t require a new you; it requires a willing heart and a faith-filled yes. Let this be your moment to reset, release, and walk forward knowing God is already ahead of you. Website: www. RealTalkRealChangepodcast.com | Get Girl P.U.S.H.: www.realtalkrealchangepodcast.com/faith-resources | Follow on Instagram: @RealTalkRealChangepodcast | Butterfly Tribe: https://www.skool.com/thebutt...

In this special Christmas encouragement episode of Real Talk, Real Change, Tonya Reese pauses the six-part series to create space for reflection, honesty, and rest during a season that can feel heavy for many women. While Christmas is often presented as joyful and celebratory, this episode gently acknowledges the quiet grief, unanswered prayers, emotional weariness, and loneliness that can surface...

Faith isn’t just about what you believe; it’s about who you think you are in Christ. In this episode of Real Talk Real Change, we engage in the conversation every woman needs to have about Christian faith, identity, and personal transformation. We explore how understanding your identity in Christ shapes your decisions, strengthens your faith, and anchors you in God’s purpose, regardless of age, pa...

In this episode of Real Talk Real Change, hosts Shymia Lee and Tonya dive deep into the ongoing journey of understanding personal identity, hearing God’s voice, and embracing transformation. This transparent and faith-centered conversation unpacks how relationships, social media, expectations, and obedience shape who we become. Together, they explore why identity isn’t a one-time revelation, but a...

In this heartfelt episode, we explore the journey through anhedonia (emotional numbness), depression, and the feeling of being disconnected from yourself, shedding light on feelings of emptiness and emotional numbness. If you’re struggling with mental health, know you're not alone; we offer grief advice and practical steps on how to feel emotions again. Tune in for insights and support! In this ep...

Not every woman feels joyful during the holidays. Some are grieving someone who won’t be at the table this year. Some feel forgotten by the very people they’ve poured into. Some will sit in a room full of family and still feel painfully unseen. In this Thanksgiving episode of Real Talk Real Change, Tonya Reese speaks directly to the woman experiencing holiday loneliness, grief, rejection, emptines...

Join us for an episode filled with inspiring stories and deep self-reflection, focusing on self-improvement and the challenges of a healing journey. We discuss how to find yourself and live with authenticity on this self-development path. This episode offers motivation for anyone seeking personal growth, identity, purpose, and a more fulfilling life. Welcome to Episode 25 of Real Talk Real Change...

Join us for an episode filled with inspiring stories and deep self-reflection. We explore the winding paths of personal growth and the challenges of a healing journey. Learn how to find yourself and live with authenticity on this self-discovery journey. Becoming Her is a heart-to-heart conversation about what happens in the sacred space between who we were and who we’re becoming. In this transpare...

Welcome to another episode of Real Talk Real Change with your host, Tonya Reese. In this heartfelt and faith-filled conversation, Tonya is joined by the amazing Shymeia Lee, a wife, mother, and lover of God who shares her powerful story of transformation and identity. Together, they dive deep into what it truly means to discover your identity in Christ, exploring how your relationship with God can...

Welcome back to Real Talk Real Change! Find your unique gift and then seek out who the expert finders are in that field so you can create an environment for success! Putting yourself in the right social environment is key to growth and motivation. This inspirational video will encourage a success mindset! This episode explores the importance of adopting a growth mindset and continuing on your moti...

When the lights go off and the noise fades, the truth gets loud. You pray. You serve. You smile. But deep down… you feel unseen, unworthy, and tired of pretending you’re okay. This episode is a heart check. Because disobedience doesn’t just start with outward actions — it begins in unbelief. When we choose not to believe what God says about who we are, we reject His truth and align with a lie. In...

In this soul-stirring episode of Real Talk Real Change, host Tonya Reese invites you to pause, reflect, and look deeper into the mirror of your soul. Through a faith-based lens, Tonya explores the powerful themes of identity, purpose, and self-reflection, reminding us that true healing begins when we stop rushing past the reflection. In this episode, we dive into the importance of self-reflection...

Are you still struggling with feelings of unworthiness? You are not alone—but you don’t have to stay there.  In this empowering episode, host Tonya Reese and guest Tera dive into the keys to overcoming self-doubt, healing from the past, and embracing your true worth in Christ. Highlights include:  How to stop letting insecurity control your life The role of identity in Christ in building confidenc...

When you look in the mirror, do you see flaws or do you see the woman God created you to be? In this episode of Real Talk Real Change, Tonya Reese shares how mirror work and faith can transform your life, helping you move past shame, embrace healing, and walk boldly in God’s purpose for your life. Through personal stories and biblical truth, you’ll discover how to: Overcome negative self-talk and...

Summary In this episode of Real Talk Real Change, Tonya Reese explores the theme of identity in Christ, emphasizing the importance of understanding who we are beyond societal labels. She discusses the journey of self-discovery, the biblical truths that affirm our worth, and the process of eradicating negative labels. Tonya encourages listeners to embrace their true identity, declare God's promises...

When someone asks “Who are you?” do you list roles or identity? Today we lay down false labels and agree with who God says we are. In this episode, Tonya contrasts roles vs. identity, asks “Who told you that?” (Gen 3:11), and walks through a simple two-column Identity Audit to replace lies with Scripture. New episodes every Thursday at Noon. Scriptures mentioned: Gen 3:11; Rom 12:2; 2 Cor 10:3–5;...

Tonya shares in this Real Talk Real Change episode how God provides the keys to the kingdom through His Word, offering viewers a message of hope. Understanding who I am in Christ is crucial for accessing available blessings through faith. Remember to seek guidance through prayer and scripture. When you’re asked, “Who are you?” do you list roles—or reveal identity? In this episode, we unpack 7 bibl...

When you experience hindrances or challenges in life, rely on faith and know that God's word is there to help you overcome adversity. Embrace God's promises and know that you can persevere. Do you know the power of speaking God’s Word over your life? In this episode of Real Talk Real Change with Tonya Reese, you’ll discover life-changing biblical affirmations to strengthen your faith, defeat fear,...

Are you ready to see yourself the way God sees you? In this episode of Real Talk Real Change, I share my personal journey of healing through mirror work is a powerful self-love practice that helped me break free from past pain, rediscover my identity, and embrace God’s purpose for my life. If you’ve ever struggled with self-doubt, past trauma, or feeling “not enough,” this message is for you. Toge...

In this episode of the Real Talk Real Change Podcast, Tonya Reese discusses stewarding your potential and why growth is your God given responsibility. As well as the significance of personal growth and development, it emphasizes the responsibility we each have to nurture our God given gifts. She shares insights from her transformative experience at the 2025 Podcast Summit, the value of “getting in...

In this episode of the Real Talk Real Change podcast, host Tonya and guest Nina Chandler explore the transformative journey of faith, emphasizing the importance of embracing life's seasons, the power of prayer, and the significance of a personal relationship with God. They share personal stories of salvation, deliverance, and the impact of speaking in tongues, encouraging listeners to trust God's...

In this powerful episode of Real Talk Real Change, Tonya Reese opens up about the transformative practice of mirror work and how one simple moment in front of the mirror revealed a deep-rooted limiting belief she didn’t even know she carried. Through honest reflection and the healing truth of scripture, Tonya guides you through how to speak life over yourself, shift your self-perception, and decla...

In this episode of the Real Talk Real Change podcast, Tonya Reese delves into the themes of strength, endurance, and perseverance. She shares personal stories of struggle and triumph, emphasizing the importance of faith and resilience in overcoming life's challenges. Tonya reflects on her journey as an entrepreneur and the lessons learned from maintaining her content creation studio. She encourage...