Real Talk Nutrition Podcast

Send us Fan Mail Airports, hotels, and restaurants... oh my!!  What in the world do you do if you're wanting to succeed while away from home?  Listen in as we discuss our strategies for travel!

Send us Fan Mail Stress from jobs.  Stress from kids.  Stress from life.  So many things trigger emotional eating habits that never serve us well long term.  How do we navigate through this and start making better choices?  Listen in!!!

Send us Fan Mail We can't just keep cutting!  It is what it is.  But how do you know when to take that break?  How long do it I do for?  What does it look like?  Listen Up!!!

Send us Fan Mail Such a simple yet complicated thing.... Macros.  How many Carbs do I eat?  How much protein should I get?  Should I just track calories?  Let's shine some light on this topic!  

Send us Fan Mail We opened this episode up to the public!  What works?  Why does it work?  What struggles are people having?  Why do they have success?  Let's get into this!! 

Send us Fan Mail Be sure you're following sound advice and science.  We live in the information age, and this can really lead to the most confusion.  What to believe?  In this episode we dive into some of the most common misconceptions.

Send us Fan Mail How to stay on track for the 7 days of the week.  Not just the Monday-Friday.  We're not looking for perfection.  We're looking for consistency.  

Send us Fan Mail Kids and family can be hard when it comes to meal planning.  Are you all on the same page?  Usually not.  Do you all like the same foods?  Usually not again.  This is how we handle the meal planning "thing"  

Send us Fan Mail This episode is really catered to the new or newer person hitting the gym or excise.  We can time our meals and types of foods to help push harder in the gym... tune in the find our more!!!

Send us Fan Mail Who has stress?  Can you avoid it?  Why do we have it?  How can you deal with it?  Can we manage it better?  Will affect fat loss?  Will it affect muscle growth?  All this and more in this episode.  

Send us Fan Mail We all hear how we should do things.  Most people's advice is a one size fits all.  This is the problem with the industry.  We are all not the same.  How do we make it work for you???

Send us Fan Mail Keto, Carnivore, Vegan, Whole30, Paleo, Etc..... Let's dive into the name specific type of diets and break down some simple truths about getting the desired results that you want.

Send us Fan Mail Time to reflect on 2024!!!

Send us Fan Mail You made it past Thanksgiving and here comes Christmas.... Listen is as we discuss how to plan your day and not toss your goals out the window.

Send us Fan Mail We all hear about goal setting and why it's important.  Have we ever sat down and learned how to set effective goals?  Most people will answer that with a hard no.  In this episode, we dive into effective ways to set goals around your fitness and nutrition journey. 

Send us Fan Mail The big motivation talk.  What the heck is motivation?  Why do some people have it and why are others always looking for it?  Where in the world is this motivation?  Are there big misconceptions around motivation?  Let's dive in and find out!!!

Send us Fan Mail Are you getting seconds?  Aren't you on a diet?  You know that's going to spike your blood sugar, right?  Family and friends can make it hard to stick to a plan.  Especially around the holidays.  We dive into ways to navigate the hard conversations in this episode.   

Send us Fan Mail Following the theme for the holiday season..... Let's get a good plan for a great time with family and friends for Thanksgiving.  It can also be a time of stress and overeating.  How can we stack the odds in our favor?  Eat the fun stuff and stay on track. 

Send us Fan Mail January 1st all things will come together me?  Probably not.  Perfect timing is really a myth.  How do you really set yourself up for success in 2025?  Listen in as we discuss the best way to hit the ground running in 2025.

Send us Fan Mail We dive into the importance of sleep and how to maximize how much.  So many people in the world today to not get enough sleep.  What are risking when you don't get enough?  How can we make adjustments to get more sleep?  Also, can this topic spread into other areas of improvement in life?

Send us Fan Mail This episode we dive into the some of the newest weight loss topics like GLP1 products.  Good, bad, and ugly and what you need to know.  We invited Owner/Operator of Titan Nutrition, Brian King to help bring some clarity to the subject.    

Send us Fan Mail We take a few client examples and create hypothetical scenarios to follow better choices for Halloween.  

Send us Fan Mail With Halloween, Thanksgiving, and Christmas......these three holidays have the ability to disrupt what you've been working towards all year.  Be sure to listen for tips to help navigate a better way to approach and handle the last part of the year.

Send us Fan Mail When we decide to change, life usually tosses a few obstacles our way.  This episode covers how to navigate your plan when all things seem to be going again us.  Spouses, friends, jobs, hobbies etc.  

Send us Fan Mail Our guest Laura - spells out why thinking long term is the key success.  Sure the short term goals can be made and met.... but long term goals are what will keep you on track and having ultimate success.  Most people really need to shift their thinking and this episode will spell it out on why!   As mentioned in the show..... Clink link for the Nutrition Foundations Guide and get...