Real Talk Nutrition Podcast

Send us Fan Mail Let's build a strategy to thrive and go into big holidays with a plan!!!

Send us Fan Mail Is there a perfect routine that everyone should follow?  No!  But listen in as we come up with tips on how to find the right workout split for you!  This industry loves to lump everyone into a one size fits all, but this is just not the case.  

Send us Fan Mail This time of year can set us back for many reasons.  Your immune system can be hit hard at this time.  The last thing we want are giant set backs due to sickness regardless the time of year, but this time really can be hard hitting!  Listen in as we chat about ways to build up your immune system.  

Send us Fan Mail Intrinsic and extrinsic motivation.  Let's dig into the differences and dive into how to get the most out of both.  

Send us Fan Mail What in the world do I need to get for groceries and how do I prepare it?  Anyone ever been stuck at this topic?  So many people struggle at this.  Let's add some clarity to this topic.  Listen in!!!

Send us Fan Mail Last week's episode was about how to handle and chart the course for the last part of the year.  This episode paints the picture if you do mess the last part of the year up and "decide" to start over in January.  Hint...... Don't!!! 

Send us Fan Mail Average American gains 5-10lbs OCT-NOV-DEC.....  Let's chat strategies to help.

Send us Fan Mail Cut, Bulk..... Maintenance.  The part of dieting or heath lifestyle that is drastically overlooked.  It's actually where you'll spend the most time.  

Send us Fan Mail Aggressive, Moderate, and Long... Be sure to know the expectations and outcomes before you start.  This will help you navigate what success means to you

Send us Fan Mail Listen in as we chat about GLP1s and what you need to know if on one or considering taking one.  

Send us Fan Mail In this episode, our guest Tiffany, is crushing her health and weight loss goals.  It wasn't all success along the way.  Ups and downs but progress is progress.  Listen in as she tells her story!!!

Send us Fan Mail Nutrition and workout guidance for the woman..... What to know about "Cycle" timing and how to better prepare and have optimal results 

Send us Fan Mail This supplement has some major controversy about it.  It's also the most studied supplement on the market.  Let's dive into the facts.... 

Send us Fan Mail The good and bad of caffeine!  It's not inherently bad and yet it's not terrible either.  The answer like many things.... it depends on the person and quantities.  Listen in to our 50th episode!!

Send us Fan Mail Let's dive into some basics.  The gut is a complicated topic.  So many want to dive deep into this topic but let's start with the basics.  

Send us Fan Mail How many reps should I do?  How much weight?  How long should I work out for?  Let's dive into some basics yet crucial details for results. 

Send us Fan Mail Do you have a morning routine?  If you do, great!  If not, lets cover some ideas on why and how to create one!

Send us Fan Mail Can you eat after 8pm and lose weight?  Can you eat too much protein?  Does sugar make you fat?  Is fruit going to hinder weight loss?  Listen in and fund out all this and much more!

Send us Fan Mail "One size fits all" is a term coaches use all the time for the state of the industry.  Too many plans claim to "the way."  Let's dive into this thought process and cover this in detail.  The hint..... One size does not fit all!!!

Send us Fan Mail Things do not always go as planned.  Truth... they really never go as fully planned.  It's our ability to PIVOT and make better choices when facing not so ideal circumstances.  

Send us Fan Mail Jen joins the Podcast and tells her story.  Hint.... It's very similar to most stories.  It was hard.  There was a learning curve.  Wanted to quit.  Did it anyways!  

Send us Fan Mail Key Talking Points: 1. The Problem with Aesthetic-Driven Goals Unrealistic expectations and comparison traps Short-term mindsets that lead to crash dieting or overtraining How appearance doesn’t always reflect internal health 2. What Happens When You Focus on Health First Improvements in sleep, hormones, digestion, energy, and strength Mental health benefits and greater long-term...

Send us Fan Mail We know we need to change.  We know what it looks like.  But.... it's hard.  Planning, life, kids, social life.... it all plays a role in our days.  This episode, we talk about how "we" plan ahead and make things happen (especially when life if really busy)

Send us Fan Mail Jan 1st wasn't that long ago.  How are you coming this year with your goals?  Are you on track?  Have you struggled?  Are you planning on a summer slim down?  We cover a good number of topics in this episode.  Listen in!!!

Send us Fan Mail Your success will be determined based on how you look at the changes you'll to make.  You are where you based on your current mindset.  Let's change that!!!