Dear Media

Real Pod

Health EN ↓ 363 episodes

Victoria Garrick Browne hosts an unfiltered and eye-opening podcast that dives into the heart-to-heart conversations we’re all craving. Known for her refreshing vulnerability and relatable candor, the Forbes 30 Under 30 entrepreneur and TEDxTalk speaker has inspired millions to embrace their authentic selves and feel confident doing it. Are you ready to look at yourself, your relationships, and your life in a new way? Tune into Real Pod! Follow @realpod on Instagram for more. Produced by Dear Media

Author

Dear Media

Category

Health

Podcast website

art19.com

Latest episode

Apr 29, 2026

Where to listen?

Podcasts in the app Replaio Radio Coming soon

Podcasts are coming to the app soon. Install now and be the first to see a whole new take on podcasts

Get it on Google Play Install for free Android 5M+ downloads · 4.8 rating iOS soon

Episodes

Serena Kerrigan on Her Confidence Evolution, Shifting Her Online Identity & Claiming What She Wants 29.05.2024

Victoria catches up with the queen of confidence, Serena Kerrigan, the Latina content creator, media personality, and CEO of Let's Fucking Date (LFD), in this episode! Named to Forbes 30 Under 30 for Social Media in 2024, Serena has made a name for herself as a marketing expert, confidence coach, and dating guru. In this inspiring and uplifting girl chat, Serena reflects on her career journey sinc...

MTV's Kamie Crawford on Navigating Career Pivots, Embracing Success & Thriving in Therapy 22.05.2024

Get to know Kamie Crawford, the amazing hostess and model we all love, in this episode! From winning Miss Teen USA to hosting MTV’s “Catfish: The TV Show” and her podcast, Relationsh*t, Kamie talks about the power of the pivot and her relationship with success. She gets real about getting off birth control after 18 years, and how being featured in Sports Illustrated impacted he...

How To Be HAPPY! Jeffrey Saad on Overcoming Trauma & Building An Unshakable Mindset 15.05.2024

Victoria welcomes back the remarkable Jeffrey Saad, acclaimed chef, TV personality, and beacon of positivity, in this special re-release episode. Hear Jeff's inspiring journey of overcoming profound trauma following the tragic loss of his father, and learn how he built a life filled with gratitude and joy. From his supportive morning rituals to his profound belief in the power of gratitude, Jeff s...

What To Do When You’re Having A Bad Day (Pep Talk From Vic) 10.05.2024

Today Vic is tackling the universal challenge of overcoming bad days. She provides practical tips and mindset shifts designed to transform a tough day into a more positive experience. Pull out your journal and discover Victoria’s "cup fillers list" for turning your day around, and walk away from this episode feeling supported with new tools to use when things get rough. Write down what resonates a...

Dr. Nicole Davis (2x Olympian) On Personality Disorders, Unlocking Healthy Boundaries, & True Acceptance 08.05.2024

To kick off Mental Health Awareness Month, Dr. Nicole Davis, retired 2x Olympian and medalist, post-doctoral fellow and celebrated high-performance coach, is back to chat about the realities of mental health disorders and high performance athletics. This episode tackles complex topics like how people develop bipolar and personality disorders, what fuels narcissistic personality disorder, and how t...

27th Birthday Ep!!!! Vic Gets Interviewed By Her BFF Aubrey 01.05.2024

From their 5th birthdays to 27th birthdays, Aubrey and Victoria have been there for each other through it all! In this episode with your fave besties, Aubs and Vic reflect on what it means to be turning 27. They open up about awkward past birthdays and overthinking invite lists to now feeling comfortable and confident in who they are and how they want to celebrate. Aubs asks Vic about what has cha...

DWTS Pros Daniella & Pasha on Their Unbeatable Partnership, Audition Process, & Becoming Parents! 24.04.2024

Dancing with the Stars professional dancers Daniella Karagach and Pasha Pashkov are on the pod (their first together!) to spill all the details on their journey from mastering the ballroom to mastering life together. We’ll dive into how Daniella's early ADHD diagnosis played a role in her dancing career and how Pasha’s love for competition shaped his. They're opening up about the mental hacks they...

Vic & Max: How We Navigate Disagreements, Strengthen Our Bond, & Support Each Other 17.04.2024

Vic and Max are back to share game changing tips for effective communication in your relationship! They share their top two qualities about one another that helps them have great communication, navigate the ups and downs and different phases of their relationship and show up for and support each other. They walk through recent examples of disagreements and how they got through them, prioritizing s...

@BroccYourBody aka Carissa Stanton Is Engaged! Wedding Plans, New Cookbook, & Getting Off Lexapro 10.04.2024

One of Victoria's friends and favorite chefs ever, Carissa Stanton aka @broccyourbody, is back on the pod to talk about her recent engagement, wedding planning and brand new, first ever cookbook, Seriously So Good, coming out on April 16th! Carissa is known for her delicious, easy, yummy, and fun recipes that are crowd pleasers through and through – especially for Vic and her husban...

Rebuilding Self-Love: Alexa Jay on Overcoming Body Insecurities & Toxic Relationships 03.04.2024

Alexa Jay is a confident curve model who radiates self-love, but she’s had to overcome a lot to get to this place. Today Vic and Alexa are getting real about body image, mental health and the grief process. Alexa shares how she rebuilt her confidence and self-worth after a toxic, abusive relationship in college, which led to an eating disorder. Vic and Alexa relate on so many things; from being at...

Career Advice: 6 Ways to Be More Successful 27.03.2024

Have you ever wished you could call Vic and pick her brain about how to be successful in your chosen career path? Well, here’s your chance! In this episode, Vic is sharing her high level business and career advice mixed with tangible takeaways. These six tips are the things that have helped her build connections, cultivate a growth mindset, and be successful in her own career. They will help you f...

Love On the Spectrum's Nicci Smith (and Tanner Smith!) On Acceptance & Raising A Child with Autism 20.03.2024

Tanner Smith from Netflix’s Love on the Spectrum has captured hearts & spread so much joy simply by living authentically. In this week’s ep Vic sits down with his mom Nicci to talk about their family’s journey supporting Tanner through his autism diagnosis, providing insight and encouragement for other special needs parents. She shares the beautiful life lessons Tanner has taught the...

i’ve been struggling… 13.03.2024

In this heart-to-heart episode, Victoria is finally ready to open up about her recent body image struggles. As she's hinted at through her Instagram stories over the past few months, she’s been struggling more than she ever has since having her binge eating disorder. Because Real Pod is all about getting real, even though things might not always be pretty or inspiring, she’s sharing how she’s been...

Embrace Your Palette & Personal Style with Color Analysis Expert Julia Dobkine 06.03.2024

Color theory has become a crucial part of Vic’s personal style recently, so she invited Julia Dobkine, a certified image consultant, style coach, color enthusiast and founder of Agile Styling, to talk all about embracing and having fun with your unique color palette! Julia shares why color is foundational to your personal style, the history of color theory and how to integrate your perfect color p...

chaotic life update: feeling overwhelmed & choosing peace 28.02.2024

Strap in, because in this solo episode Victoria’s sharing how she’s managing her  chaotic  schedule, protecting her time, sticking to her 2024 goals, and finding peace within it all. She talks about her non-profit The Hidden Opponent's recent workshop in collaboration with Adidas, and how her identity as a former D1 athlete has evolved. She openly shares how she and Max are working throu...

Kaitlyn Bristowe on Getting Out of Dark Places, Dealing with Haters & Being Happy 21.02.2024

Kaitlyn Bristowe is Vic’s idea of success; she’s an entrepreneur, content creator, podcaster, and truly one of the realest women on the internet. So, get ready for an instant mood boost! Vic and Kaitlyn really cover it all - from Kaitlyn’s new iconic bob, Botox and beauty standards to her successful career post reality TV and honest journey with mental health. Kaitlyn gives insight into how she na...

Vic & Max: ERAS TO ENDZONE Q&A! 14.02.2024

Four flights, two stadiums, one magical weekend: Vic and Max are recapping the most wild experience traveling from LA to Taylor Swift’s Eras Tour in Tokyo, Japan to the Super Bowl with Priceline! In this episode, Victoria and Max are dishing all about this once in a lifetime opportunity as a couple, and answering your most pressing questions like: How did this even come about? How did you handle t...

Olympian Gracie Gold on Surviving Trauma, Family Secrets & The Pressures of Competitive Figure Skating 07.02.2024

TW: This episode contains discussions of sexual assault. While figure skater Gracie Gold was capturing America’s heart in the 2014 Sochi Olympics, her new not-so-fluffy sports memoir,  Outofshapeworthlessloser , reveals that her life behind the scenes was more dark comedy than cookie cutter. Gracie has always been candid about her mental health struggles, which is why Vic has always been a bi...

Q&A with Vic! (Work-Life Balance, Lexapro, Relationship Advice, & Social Media Tips!) 31.01.2024

In this cozy, laid-back episode, Victoria dives into a spontaneous Q&A session with questions from her VIP broadcast channel on Instagram. As always, Vic keeps it real, addressing how she manages her overwhelming schedule and prioritizes her time, balances personal needs with relationships, the benefits of exposure therapy in confronting fear, and how to live in the present versus staying stuc...

CEO of Confidence Ella Halikas On Rejection, Beauty Standards, & How To Feel Sexier 24.01.2024

Ready to cultivate a confident, sexy aura in 2024? Enter our girl Ella Halikas, the CEO of Confidence, model, and one of Victoria’s best friends, in her second Real Pod appearance! Ella is back to chat about all things confidence; in friendships, dating, and career. After becoming a Sports Illustrated swimsuit model in 2021, Ella has become a role model for women all over the world, demonstrating...

Golden Globes Recap w/ My Mom Lainie!! 17.01.2024

Vic brought her mom Lainie as her plus one to the 2024 Golden Globes, and they had the time of their lives rubbing shoulders with celebs like Jennifer Anniston, JLo and Ben, Margot Robbie, Will Ferrell and Emily Blunt (to name a few) on the red carpet. In this recap, they dish out all the behind-the-scenes details you don’t get to see at home. Vic also shares the reality of attending an award show...

6 Body Affirmations You Can Use Today 10.01.2024

As we step into the new year, it's common to run into a bunch of toxic temptations, right? Well, Vic’s here to shift that focus. Instead of feeling the pressure to change your body, this episode is all about realigning and tuning into what we really want, which is peace. Victoria lined up six powerful body affirmations she uses herself to stay grounded, grateful, and respectful towards her body. T...

How To Cultivate Quality Friendships & Be A Better Friend with Danielle Bayard Jackson 03.01.2024

Friendships are one of the most important relationships we can have, yet meeting friends and communicating well, especially as we get older, can be a challenge. Enter Danielle Bayard Jackson, Bumble For Friends ' resident friendship expert. This episode is a must-listen for anyone who wants to make more aligned friends, gracefully navigate tough conversations, and have more int...

Aubrey & Corporate Natalie are Back!! 2023 Recap & 2024 Goal Setting 27.12.2023

Join Victoria, Aubrey, and Natalie for their third annual catch-up! This episode is a whirlwind of laughs, reflections, and goals. From holiday plans and moving stress to why Vic’s giving “major bystander energy” in 2024 - it's the wholesome girl talk episode you look forward to every year. They'll revisit last year’s goals, give a little sneak peek at Vic's exciting January launch, and discuss st...

LPGA Women's Open Champion Allisen Corpuz: From Almost Quitting Golf To Achieving Her Dreams 20.12.2023

Allisen Corpuz is an American professional golfer and member of the LPGA Tour. She won the 2023 U.S. Women's Open at Pebble Beach, but before that, she was a student-athlete at the University of Southern California (just like Vic!) on the USC Women's Golf team. In today’s conversation, Vic and Allisen talk candidly about the moments in their sports careers where they almost walked away, and what i...

Listen to the Real Pod podcast in Replaio

Radio and podcasts in one app - free, with no sign-up. Install today and do not miss the launch

Get it on Google Play

Replaio is not a podcast publisher; show names, artwork and audio belong to their authors and are distributed through public RSS feeds.