Dear Media

Real Pod

Health EN ↓ 363 episodes

Victoria Garrick Browne hosts an unfiltered and eye-opening podcast that dives into the heart-to-heart conversations we’re all craving. Known for her refreshing vulnerability and relatable candor, the Forbes 30 Under 30 entrepreneur and TEDxTalk speaker has inspired millions to embrace their authentic selves and feel confident doing it. Are you ready to look at yourself, your relationships, and your life in a new way? Tune into Real Pod! Follow @realpod on Instagram for more. Produced by Dear Media

Author

Dear Media

Category

Health

Podcast website

art19.com

Latest episode

Apr 29, 2026

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Episodes

Kelsey Robinson - Conquering Your Inner Voice: The Pursuit of A World Class Athlete 15.04.2020

Kelsey Robinson is currently one of the world's top volleyball players; she has dominated the sport in Turkey, Italy, and helped Team USA to a bronze medal in the 2016 Olympic games. Kelsey discusses what it truly takes to make it to the highest level in sports and talks us through all the road bumps she's hit along the way... like the day she thought she'd quit the sport forever! Kelsey gets real...

Cindy Marina - Miss Universe Albania 2019! 08.04.2020

After entering her first pageant ever in 2019, Cindy Marina was crowned Miss Universe Albania! She then competed in the international Miss Universe pageant where she finished in the top 20. When she's not strutting down the runway on live television, she's competing for National Championships as a Division I college volleyball player. Cindy tells all about the behind the scenes details that go int...

Love Is Blind - Kelly Chase! 01.04.2020

From the #1 Netflix reality TV show, "Love Is Blind," Kelly Chase sits down to tell ALL about her experience getting engaged to someone she's never seen before. She shares inside scoop about how the show was filmed, her personal experience in the pods, and why she chose to say "I Don't" at the altar! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com...

Sara Hughes - On Resilience & Overcoming Adversity as an Athlete 25.03.2020

Sara Hughes is one of beach volleyball's most historic college players. Winning multiple NCAA Championships, multiple PAC-12 Championships, and setting countless records at USC, she has made her mark in the sand and has been continuing to do the same at the professional level. After peaking at No. 9 in the world beach volleyball rankings with her partner Summer Ross, a heartbreaking injury stopped...

Dr. Varun Soni - The Mental Health Crisis Explained 18.03.2020

Dr. Varun Soni is the Dean of Religious Life at the University of Southern California, where he is the chief religious and spiritual leader for over 45,000 students. He has been featured on ABC News, Forbes, NPR, and The Los Angeles Times; he also has a close relationship with His Holiness the 14th Dalai Lama of Tibet. He sits down with Victoria to discuss the current mental health crisis facing s...

Paralympic Gold Medalist - Mallory Weggemann 11.03.2020

Mallory Weggemann is a Paralympic gold medalist and record setter! Her story is one of great inspiration and resilience; at the age of 18, Mallory was experiencing back pain and went in for a series of epidural shots. The third shot left her completely paralyzed from the waist down. Despite this life changing moment, she continued to pursue her passion of swimming and made it all the way to the 20...

Kerri Walsh Jennings: The Best In The World (Volleyball's Most Decorated Player) 04.03.2020

Kerri Walsh Jennings, the most decorated volleyball player in Olympic history, has competed in four Olympic games and dominated the sport for nearly three decades. Kerri gets honest about the challenges she's faced and the growth she's still experiencing as she explains how becoming the greatest of all time comes with a cost. She is shockingly raw, incredibly open, and sure to turn you into an eve...

Eating Disorder Q&A 26.02.2020

On this episode, Victoria answers questions that were submitted to her by followers on her Instagram (@victoriagarrick @realpod) and in the YouTube comments section of her newest video, "My Eating Disorder Story." See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

5 Tips To Get Out Of A Mental Slump 19.02.2020

Victoria shares 5 quick and easy tips to get out of a mental slump! We've all been there... you're feeling low, or sad, and there's no particular reason, but you just want to feel better again! If this sounds like something you've experienced or are going through now, give this a listen! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-n...

Jake Olson - Blind Football Player Talks Gratitude & Optimism 12.02.2020

At eight months old, Jake Olson was diagnosed with retinoblastoma and had to have his left eye removed. At the age of 12, news came back from the doctors that the cancer returned in his right eye and he would have to lose his sight completely. Despite this, Jake continued to pursue a life that surpassed his wildest dreams, playing on the USC football team, graduating college with honors, and trave...

Rachael Adams: Olympic Medalist on Personal Growth & Finding Peace 05.02.2020

Rachael Adams is a current member of the USA Women's National Volleyball Team and the founder of JourneyStrength. She is an olympic medalist, world champion, and she's deeply curious about personal growth and inner exploration. Her kind nature coupled with her genuine desire to become the best version of herself will inspire you to think more deeply about your own journey. See Privacy Policy at ht...

Kate Austin & Sarah Sulsenti - Fiancés Talk Coming Out & LGBTQ 29.01.2020
Ron Boss Everline - Next Level Motivation (Kevin Hart's Trainer) 22.01.2020

Audio Clip: Credit to Netflix, "Kevin Hart: Don't F*ck This Up." See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Sophie Flay - Journalism, Post-Grad Feels, & Vulnerability 19.11.2019

Sophie is an accomplished journalist who currently works as a reporter for ABC7 Los Angeles. She's also starred in popular Food Network Show "The Flay List" alongside her dad Bobby, as well as appeared on The Rachel Ray Show. Sophie talks about the difficult transition from college to the working world, and shares about therapy, relationships, and how she handles the inner critic we all have that...

April Ross: 2x Olympic Medalist Talks Training, Mental Health, & Body-Image 12.11.2019

April Ross is a two time olympic beach volleyball medalist; she won a silver medal in London and a bronze medal in Rio. Now, she is preparing to play in Tokyo for her 3rd Olympic games. April has been a volleyball phenomenon her entire life: Gatorade Player of the Year out of high school, All-American, back to back national champion at USC, and now making history as one of the best female beach vo...

Where CONFIDENCE comes from! 05.11.2019

On this quickie, Victoria tells you exactly where confidence comes from and how you can become more confident in your everyday life! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Christie Valdiserri - Sports Illustrated Swimsuit Model: Bald and Bold! 29.10.2019

Sports Illustrated Swimsuit Model and Professional Dancer, Christie Valdiserri, was always the bombshell blonde who "looked" the part. But one day, Christie noticed a small patch of hair missing from the back of her head. Over the following weeks, Christie soon became fully bald and was diagnosed with Alopecia at the age of 22. At first she was devastated, embarrassed, and covered up her disease u...

8 Reasons To Stop Caring What People Think 22.10.2019

It is so normal to worry and care about what others think of us. "Do they like me? Am I cool? Am I doing good enough??" Here are 8 reasons why you need to STOP letting the opinions and thoughts of others rule your world! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What is SB-206? The Bill That's Changing The Future For College Athletes (Feat. Activist Hayley Hodson) 15.10.2019

SB-206 is historic bill that will give  college athletes their rights to their Name, Likeness, & Image.  Victoria brings on Hayley Hodson, Stanford Volleyball All-American and SB-206 Activist, to discuss what this means for college athletics and clarify the controversy.  Hayley testified in the State Capitol in front of the CA Senate’s Higher Education committee as well as before the CA Assemb...

Taylor Formico - 2x Pac-12 Libero of the Year talks Leadership, Mindset, & How To Make Your Team Win 08.10.2019

Taylor Formico, former UCLA starting volleyball player, 2 time Pac-12 Libero of the Year, and AVCA All american, shares her keys to success. We are going to talk all about her mental framework, how she approaches the pressure of an overlooked position, and the invaluable life lessons and morals the kept her focused through it all. This is a must listen for anyone functioning in a team/group enviro...

Tiffany Smith Anoa'i - Getting Your Seat At The Table, Lessons From CBS Network's Executive Vice President of Diversity 01.10.2019

Tiffany Smith Anoa-i is CBS Network’s Executive Vice President of Diversity and Inclusion, a position that she petitioned the network create after she saw the lack of diversity both on camera and behind the scenes in media. She’s been written about in Time magazine and spoken at numerous female empowerment conferences. Tiffany shares all about her journey: how she lost her college scholarship, had...

Why I Don't Edit My Instagram Pictures Anymore 24.09.2019

So a lot of people edit their pictures, but not everyone stops. I haven't photo-shopped or edited a picture of myself in over two years! (Such a millennial accomplishment LOL.) I explain what I used to be like, obsessed with my appearance and my feed's aesthetic, and what happened that made me change. I also share a few things that I realized along the way! :) See Privacy Policy at https://art19.c...

Angie Lee - Entrepreneurship: The Pros & Cons Of Being An Absolute Girl Boss 17.09.2019

Angie Lee was once $100,000 dollars in debt...now the 7 figure entrepreneur, top public speaker, and hit podcast host helps other women achieve their business goals and reach career success! Angie talks about what it was like to start her own business, how she balances her chaotic schedule, the anxiety attack that helped her re-evaluate her life, and why failure is her best friend. See Privacy Pol...

Stephanie Yeboah - Fat Acceptance & Re-Writing Society's Perception of Beauty 10.09.2019

Award winning blogger and fat acceptance advocate, Stephanie Yeboah, joins Victoria to talk about plus size representation in media, body positivity, and slim privilege ...(amongst other topics like Lizzo's world takeover, Beyonce's edited pictures, and her advice for plus size women everywhere!) Stephanie discusses what it's like to be a plus size woman in today's society and the ways that we can...

Erica Spiegelman - The Mind, Body, & Spirit Tri-Fecta: Wellness Habits You Need To Know 03.09.2019

Erica Spiegelman is the best selling author of Rewired, a self-help book that focuses on how individuals can change their behavior for positive change in their life. Erica is an addiction and wellness specialist who has been featured on both Fox LA and Fox New York News Stations, she’s been featured on Keeping Up With Kardashians, and she's written about healthy living on the popular website POOSH...

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