Real People Real Talk

The Child You Left Behind: Healing Your Inner Child and Hidden Anger What if your anger was never really about anger at all? In this deeply emotional and healing episode of Real People Real Talk, Colby Evans explores the hidden roots of anger and how unprocessed childhood pain can silently shape the way we react, love, protect ourselves, and move through the world. This episode is for the people w...

Spotify Episode Description Some wounds do not disappear with age. They simply grow quieter. In this deeply emotional solo episode, Colby Evans explores how childhood emotional wounds shape the women we become — from people pleasing and self abandonment to anxiety, rejection, and the desperate need to feel chosen. This episode is for the girl who learned to survive before she ever learned to feel...

There was a time you looked in the mirror and saw wonder, not flaws. Confidence, not comparison. Joy, not judgment. When did that change? In this deeply personal solo episode of Real People Real Talk , host Colby Evans opens up about the moment many of us lose sight of who we truly are and how we begin finding our way back. Through raw storytelling, reflection, and honest conversation, Colby explo...

Summary In this solo episode, Colby Evans reflects on what we lose—and what we can reclaim—as we grow up. Inspired by a simple but powerful question, "Why do grown-ups stop having fun?" , he explores how adulthood often quiets joy, curiosity, and authenticity. Through personal reflection and real-life insight, Colby shares how reconnecting with your inner child can help you live with more presence...

In this solo episode of  Real People Real Talk , Colby Long opens up about her deeply personal journey of self-discovery, healing, and coming back to herself. From navigating the challenges of teaching to confronting her inner critic, she shares how reconnecting with her inner child became the key to real growth and lasting happiness. This conversation dives into the messy, honest side of personal...

Break Free from Overthinking & Take Action | Real People, Real Talk Feeling stuck in your head? In this powerful episode of Real People, Real Talk , Colby Evans dives into the mindset shifts you need to break free from overthinking and start taking action toward a more fulfilling life. She shares personal experiences and practical strategies to overcome negative thoughts, build confidence, and emb...

Episode Summary: What happens when you leave behind all the distractions of modern life and immerse yourself in the raw, untamed wilderness for 30 days? In this riveting episode of Real People, Real Talk , Colby Evans shares her life-changing journey of self-discovery, resilience, and personal growth in the great outdoors. From conquering fears and embracing solitude to learning powerful lessons i...

In todays episode of,  Real People Real Talk , Colby Evans dives into the power of sensitivity, proving that it's not a weakness but a secret strength. He shares fresh dating insights, including how to build real connections beyond the swipe culture. Colby also unpacks the transformative impact of healthy routines, self-care, and mindful living—revealing how small habits can lead to big personal g...

Summary In this episode of, Real People, Real Talk, Colby Evans dives deep into the theme of fear and how it affects our lives. She shares personal stories of overcoming anxiety and self-doubt, emphasizing the importance of acknowledging fears and taking actionable steps to conquer them. Colby discusses childhood fears, the impact of community support, and the journey of self-discovery. She encour...

Keywords    ideas, personal growth, positivity, self-improvement, being a good person, process, change, empowerment, authenticity, life lessons   Summary   In this episode of Real People, Real Talk, host Colby Evans explores the journey of bringing ideas to life, emphasizing the importance of loving the process rather than just focusing on outcomes. He discusses the significance of being a good pe...

In this episode of Real People, Real Talk, Colby shares her personal journey of transformation, discussing the challenges of feeling stuck and the importance of healing from the past. She emphasizes the significance of taking risks, finding motivation, and nourishing both the body and mind. Colby encourages listeners to embrace change, let go of the past, and focus on self-love and personal growth...

Keywords self-discovery, personal growth, authenticity, overcoming fear, community, change, mental health, happiness, life lessons, podcast Summary In this episode of Real People, Real Talk, Colby Evans shares her journey of self-discovery and personal growth after a period of feeling disconnected. She discusses the importance of embracing change, overcoming fear, and finding joy in authenticity....

Summary   In this episode, Colby Evans discusses her love for art and how it has become a healing and transformative outlet in her life. She shares her journey of discovering her passion for painting during the pandemic and how it helped her through difficult times. Colby talks about the joy of creating art without any rules or expectations and the satisfaction of seeing her paintings bring happin...

Summary   In this episode, Colby Evans discusses his personal experience with anxiety and how she copes with it. She shares how he used to rely on unhealthy coping mechanisms like drinking and smoking, but realized they were not helping. Colby emphasizes the importance of putting yourself first and learning to say no to things that don't align with your well-being. She talks about making lifestyle...

Summary   In this episode, Colby and Mike discuss the disappearance of Kate Middleton and the rumors surrounding her absence. They also delve into the relationship troubles in the royal family and share their thoughts on the matter. The conversation then shifts to personal stories and movie recommendations, including a funny anecdote about Lindsay Lohan. They also talk about their upcoming wedding...

Summary   In this episode, Colby Evans and Mike Long discuss the power of energy and its impact on various aspects of life. They share personal experiences and stories of manifestation, highlighting the importance of mindset and perspective. The conversation also touches on overcoming financial burdens and the role of energy in relationships. The hosts emphasize the significance of appreciating th...

Summary    The hosts discuss how to keep the spark alive in a relationship. They emphasize the importance of small gestures, communication, and commitment. They also encourage maintaining individuality and supporting each other's dreams. The hosts highlight the role of spirituality and gratitude in strengthening the bond between partners. They share personal experiences and insights from their own...

In this episode, we dive into the intertwining worlds of wedding planning and relationship dynamics. The discussion begins with an exploration of the importance of both topics, emphasizing how they naturally complement each other. We share personal experiences and insights, particularly focusing on the upcoming wedding in May, shrouded in secrecy regarding the exact date. The episode unfolds with...

Summary In this episode, Colby Evans shares her personal experience of being bullied and the impact it had on her life. She emphasizes the importance of mental health and encourages listeners to prioritize their happiness. Colby discusses the challenges of bullying in school and the need to stand up against it. She shares her journey of finding confidence and embracing her individuality. Colby hig...

Summary In this episode, Colby and Mike discuss uncomfortable conversations that can arise in relationships. They reflect on the honeymoon phase and the importance of open communication. They also delve into topics such as discussing masturbation and porn, navigating financial conversations, and dealing with social media in relationships. They emphasize the need for honesty, understanding, and sup...

Summary In this episode, Colby Evans and Mike Long discuss wellness, fitness, and nutrition. They share their personal experiences and tips for setting goals, creating morning routines, and making positive changes in life. They emphasize the importance of exercise, including both cardio and weightlifting, and provide insights on proper form and technique. They also discuss different workout split...

Summary In this episode, Colby Evans interviews Meg McLean, a traveler and mindset coach. They discuss the evolution of mental health, the challenges of transitioning from college to career, and the importance of following your dreams. Meg shares her personal journey of leaving corporate America, ending relationships to pursue personal growth, and starting her journey of traveling the world. She a...

In this episode, Colby and Michael discuss limiting beliefs and how to overcome them. They emphasize the importance of having a growth mindset and not being confined by societal expectations. They encourage listeners to reconnect with their inner child and pursue their passions with creativity and enthusiasm. The hosts also highlight the love and energy that dogs bring to our lives. They stress th...

Welcome back to "Real People Real Talk" where Colby & Mike give you the realest conversations on the topics you want to hear about.   In today's episode, we delve into the intricate realm of insecurities, unraveling the origins of these emotions and exploring their unique impact on both men and women. Join us as we candidly share our personal experiences with insecurities and discuss the strategie...

Dive deep into the heart of genuine human experiences with "Real People, Real Talk," where raw emotions meet candid conversations. In our inaugural episode, we peel back the layers of everyday life, unveiling stories that resonate, inspire, and challenge the status quo. Join us as we embark on a journey of authenticity, sharing tales that echo the heartbeat of real people navigating the complexiti...