Real Men Feel with Andy Grant

"Allow the free expression of the emotion that's within you." Author and Highly Sensitive Person, William Allen, discusses the challenges and gifts of sensitive men. Sensitive men are often told they aren't masculine enough because they feel, sense, and experience a fuller range of emotions. #RealMenFeel Episode 212, November 17, 2020  Brought to you by http://mensgroup.com/rmf See acast.com/...

"The conduit for connection is vulnerability." Owen Marcus, a co-founder of Evryman, joins us to discuss how men can create a happier, more connected world by using emotions and physiology as tools to create fulfilling relationships and purposeful lives. #RealMenFeel Episode 211, November 10, 2020  Brought to you by http://mensgroup.com/rmf See acast.com/privacy for privacy and opt-out i...

"Many of us don't know what happiness truly is." Happiness consultant, Kris Ali, knows that the ultimate state of being is joy. He joins us to discuss what holds us back from choosing to be happy and how we can boost our happiness set point. #RealMenFeel Episode 210, November 3, 2020 Brought to you by http://mensgroup.com/rmf See acast.com/privacy for privacy and opt-out information.

"The problem is not our drinking, it is our thinking." Dr. Robb Kelly, Ph. D., is a world-renowned addiction expert who believes in treating the problem, not the symptoms. He has overcome homelessness, alcohol dependency, trauma, and a whirlwind of events to be the “Gordon Ramsay” of the addiction treatment world. #RealMenFeel brought to you by https://mensgroup.com/rmf Episode 209, October 27, 20...

"People don't reach out to get help because they are afraid to be judged and afraid to open up, especially men." Retired PA State Trooper, author, and suicide prevention advocate, Govan Martin, joins us to share his experience related to loss and stigma regarding suicide and what can help more men choose life. #RealMenFeel Sponsored by https://mensgroup.com/rmf Episode 208, October 20, 2020 See ac...

"It all comes down to love. For a long time, I didn't know how to love." Coach, trainer, and speaker, Bob Minhas, joins us to discuss losing your identity and redefining masculinity in the aftermath of divorce and business loss. #RealMenFeel Episode 207, October 13, 2020 See acast.com/privacy for privacy and opt-out information.

"After losing a brother to suicide, I don't want anyone to die in isolation and despair." Psychologist, author, speaker, entrepreneur, and suicide loss survivor, Dr. Sally Spencer-Thomas, joins us to discuss broadening the framework of suicide prevention and what we can all do to keep men alive. #RealMenFeel Episode 206, October 6, 2020 See acast.com/privacy for privacy and opt-out information.

" We all want the same thing, and men experience the entire spectrum of feelings as much as women." Speaker, writer, and storyteller, Vika Viktoria, is insatiably curious about men. She joins us to discuss intersectional masculinity, what it means to be a man these days, and what success and freedom for a man look like. #RealMenFeel Episode 205, September 29, 2020 See acast.com/privacy f...

"We all have that same desire to feel connected, to be able to talk through things in our life." Founder and facilitator of MensGroup.com , Sean Galla, joins us to talk about the importance of male companionship and meaningful conversation. Men's groups save lives. #RealMenFeel Episode 204, September 22, 2020 See acast.com/privacy for privacy and opt-out information.

"Cardio is the worst approach to losing body fat." Scientist, inventor, and author of "Weight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You Want," Dr. John Jaquish visits to discuss his book, the science of variable resistance training, and the X3 Bar. #RealMenFeel Episode 203, September 15, 2020 See acast.com/privacy for privacy and opt-out informati...

"I could have easily been a hashtag." Author of My Own Worst Enemy: A Black Man's American Story , Ismael Brown, joins us to discuss emotions, pandemics, race, seeking help, and much more. #RealMenFeel Episode 202, September 8, 2020 See acast.com/privacy for privacy and opt-out information.

Speaker, writer, entrepreneur and community builder, Raman Frey, visits to explore ideas of adaptive masculinity, identity, and more. #RealMenFeel Episode 201, September 1, 2020 See acast.com/privacy for privacy and opt-out information.

Mindfulness counselor, Matt Sinkovitz, joins us to discuss how to cultivate healthy masculinity and free ourselves from a compulsive relationship with porn. #RealMenFeel Episode 200, August 25, 2020 See acast.com/privacy for privacy and opt-out information.

The liberation and humanity of white people is intimately connected to the liberation of people of color. The founder and CEO of Diversity Matters, Chris Miller, joins us to discuss the implications and costs of racism for white people and what they can do about it. #RealMenFeel Episode 199, August 18, 2020 See acast.com/privacy for privacy and opt-out information.

The dangers of teachers and leaders who don't walk their talk. Investigate journalist, author, editor and podcaster, Matt Stroud, discusses his series on James Arthur Ray, Guru: The Dark Side of Enlightenment and Andy's part in it. #RealMenFeel Episode 198, August 11, 2020 See acast.com/privacy for privacy and opt-out information.

"Where do you get your energy from?" Coach and author, Stephanie Thoma, joins us to share ways to decrease anxiety and demystify our feelings. #RealMenFeel Episode 197, August 4, 2020 See acast.com/privacy for privacy and opt-out information.

"I'd rather be angry and frustrated with God than without him." Husband, father, entrepreneur, and mindset coach, Lawrence Washington Jr, discusses his experience with mental health, optimism, loss, and faith. #RealMenFeel Episode 196, July 28, 2020 See acast.com/privacy for privacy and opt-out information.

"Have the courage to be you, but also invite others to join you." Martin Stark is a Courage Champion and an Inclusion Practitioner who through personal experience has learned the importance of believing in yourself and unapologetically being who you are. He is also out to make boxing the most inclusive sport in the world. #RealMenFeel Episode 195, July 7, 2020 See acast.com/privacy for privacy and...

"The bigger your heart is, the more expansion you can have." Martial artist, healer, and massage therapist, Akeem Sami, joins us to share how the power of our heart can supersede issues such as racism and manipulation. He'll also discuss the importance for men to connect to their feminine energy. #RealMenFeel Episode 194, June 30, 2020 See acast.com/privacy for privacy and opt-out information.

"I thought of going to get help, but then thought I'd feel worthless if I did." Enton Barefoot shares his inspiring story out of homelessness and addiction to show that something decent can come out of the depths of depravity. You can always start from now and make a brand new ending. #RealMenFeel Episode 193, June 23, 2020 See acast.com/privacy for privacy and opt-out information.

"We need to tell each other how we are feeling." My returning guest today is a psychotherapist and author of 16 books who's been helping men and the women who love them for over 40 years, Jed Diamond. We discuss the big lessons of COVID-19 for all of us. #RealMenFeel Episode 192, June 16, 2020 See acast.com/privacy for privacy and opt-out information.

"Curiosity and willingness started opening doors." Author, healer, and podcaster, Kerri Hummingbird, joins us to discuss the urgency of taking the inner journey to uncover your purpose, and learning to trust in your divinity. #RealMenFeel Episode 191, June 9, 2020 See acast.com/privacy for privacy and opt-out information.

"This world will hurt you enough." Entrepreneur, musician, suicide attempt survivor, and founder of CopeNotes.com , Johnny Crowder, joins us to share his journey and how's he serving people on theirs. Episode 190, June 2, 2020 See acast.com/privacy for privacy and opt-out information.

"I feel helpless and I think that's probably one of the toughest emotions I'm feeling." Author and podcaster, Blake Johnson, of Diary of a Mad Black Man joins me to talk about racism; raw and unedited. Peace and healing will only come by us talking to each other. Episode 189, May 29, 2020 See acast.com/privacy for privacy and opt-out information.

"Firewalking is about everything except walking on fire." Hypnotherapist, coach & master firewalk instructor, Barry Collins, joins us to discuss how firewalking is not about firewalking. It is a metaphor for all the changes and challenges we face in life. Listen in to discover how you might find that more is possible. Episode 188, May 26, 2020 See acast.com/privacy for privacy and opt-out info...