Real Life with Trish

Who Knew Budgeting Could Be Fun?!? This week, I’m sitting down with Jewlz the Budget Nerd (aka Julian Kohlbrand) to talk all things money, mindset, and making it work —without the stress. We’re breaking down: ✅ Why 'budgeting' needs a rebrand (hello, spending plan !) ✅ The real key to financial freedom—hint: it’s not about restriction ✅ How to stop overcomplicating your money ✅ Navigat...

When was the last time you had true fun ? I’m joined by Tara Moler, a certified life coach passionate about helping corporate working mothers find balance. In this episode, we chat about: ✨ What true fun really means (spoiler: it’s not scrolling your phone!) ✨ How balancing work, motherhood, and fun is possible with the right mindset ✨ Why planning for fun is essential to your health and happin...

In this episode of Real Life with Trish, I sit down with Maggie Emerson to get real about financial freedom—especially for women and single parents. Maggie shares her personal money journey, dropping wisdom on tracking spending, tackling emotions tied to money, and building a spending plan that works for YOU. We also dive into shifting money mindsets in relationships, celebrating small wins, and w...

The holidays aren’t all twinkling lights and magic when you’re the one making it all happen. This DE-cember, let’s get honest about what’s draining you—and fix it. From DE-legating tasks to DE-taching from guilt and toxic expectations, this episode is your permission slip to do less and focus on what actually matters. No fluff, no fake cheer—just practical ways to get through this season and make...

In the whirlwind of modern romance, navigating the dating scene can feel like a full-time job! Join Trish and matchmaker Cat Cantrill as they chat about the realities of dating. From online scams and situationships to dating post-divorce and long-distance love, Cat unpacks it all. Also, discover why reality TV gets it wrong. Whether you’re single, dating, or looking for love again, this episode wi...

In this episode, Trish is answering all your burning questions about life coaching and what working with a life strategist is really all about. From understanding the difference between therapy and coaching, to how a strategy session works, we’ll dive into the structure, benefits, and key takeaways you can expect from coaching. If you’ve been wondering if coaching is right for you, this episode br...

Struggling to juggle work and family life? In this episode of Real Life with Trish , we chat with time management pro, Laura Davis, who helps working moms master the art of balance. From smart planning strategies to tackling common time-management hurdles, Laura shares real-life tips you can use today! Plus, get an exclusive look at her 'Master Your Workweek Challenge' to take control of your sche...

In this insightful episode, Trish Raap sits down with therapist and simplicity advocate, Sasia Lile, to tackle the emotional and physical clutter that weighs on many mothers. Together, they explore how societal pressures lead to feelings of inadequacy and dive deep into Sasia’s personal journey into minimalism. From managing emotional triggers to creating mindful spaces for mental clarity, this co...

Looking to save money on Amazon? In this episode, I share my favorite hack that tracks prices and helps you snag the best deals—just in time for holiday shopping! And the best part, you don’t have to sign up for any gimmicks! Tune in to make sure you never overpay again! Have a money-saving hack of your own? I’d love to hear it! Share your best tips with me, and you just might hear it featured on...

In this episode, we explore how shifting from a mindset of blame to one of ownership can transform your life. Learn how taking responsibility—no matter the situation—puts you in control of your future + opens up new possibilities for growth. Ready to level up? Tune in to discover how this simple shift can empower you to make real change. Book your free introductory session with Trish today! https:...

Feeling stuck and can’t seem to find the motivation to get things done? You’re not alone!  In this episode, Trish shares 8 of her practical strategies to kick-start your motivation and achieve your goals. From the magic of mini-goals to the science of celebrations, you'll discover practical tips to transform your productivity. Plus, learn the one simple trick that could boost your chances of s...

Tired of after-school meltdowns? Discover the secret to transforming tears into connection! Host, Trish Raap interviews Ashley Osinski, a Licensed School Counselor + Certified Parent Coach. Listen in as they unlock the mysteries of your child's nervous system + share game-changing strategies for navigating those tricky post-school hours. Learn what your parenting style is + how to find that pe...

We all have those days when the world feels a bit gray + even getting out of bed seems like a monumental task. In this honest episode, Trish opens up about her recent struggles + shares how even a Certified Master Life Coach can have low days. But don't worry - this isn't a pity party! Join Trish as she explores practical, relatable strategies to help turn a bad day around. From the power...

In this episode, we welcome our 14-year-old daughter, Bell, for an honest conversation about family dynamics during a challenging time. After a summer scarred by Trish's debilitating back pain + emergency surgery, the mother-daughter duo opens up about the unexpected revelations that emerged from their time apart. Listen in as they navigate the delicate balance of needs, responsibilities + emo...

Need a Routine makeover? Join Trish as she unlocks the secrets to supercharging your productivity and achieving fabulous sleep through the power of routines! In this episode you'll discover: Why your morning routine can make or break your entire day Simple tweaks to turn your evenings into launchpads for successful mornings The shocking morning habits that are sabotaging your day A military-te...

Feeling like your calendar is controlling your life instead of the other way around? Join Trish as she shares some usable strategies to take back control of your schedule + say goodbye to that icky overwhelmed feeling every time you look at it. In this episode, she'll cover determining priorities, time-blocking, building in buffer time, and overcoming analysis paralysis. Plus, get tips to cele...

Tired of mystery packages showing up at your door? In this eye-opening episode, host Trish Raap tackles the all-too-familiar struggle of impulse buying. Discover why your brain loves those quick purchases + learn practical strategies to break free from the cycle. From the game-changing 24-hour rule to the power of gratitude, Trish shares actionable tips to transform your spending habits. Whether y...

In this heartfelt episode, Trish shares a personal journey through unexpected pain and the profound impact of three simple words. Discover the power of genuine connection, the challenge of admitting vulnerability, and why it's okay to not be okay. Join us as we explore how acknowledging our struggles can lead to healing, and learn practical ways to care for yourself and others during difficult...

Shocked by a surprise $148 charge? You're not alone! Join us as we uncover the hidden world of 'Money Leaks' - those sneaky subscriptions silently draining your bank account. Learn how to spot, evaluate, and plug these financial holes. In just 10 minutes, you'll gain the tools to potentially save hundreds or even thousands of dollars a year. Tune in for a fun, eye-opening journey t...

No matter your age, this episode is for you! Are you feeling guilty about rejecting Grandma's antique china cabinet? Or are you frustrated that your kids don't appreciate those family heirlooms? This episode tackles the generational tug-of-war over hand-me-down items with funny, relatable stories, and how to move on!

Are you tired of staring blankly into your overstuffed closet, trying to create outfits you actually feel good in? What if you could do a total style reset and start dressing in colors scientifically proven to flatter you best? This week's guest, Judy from House of Colour, helped me achieve just that through an eye-opening personal color analysis. Judy is such a giver and full of tips to share...

In this episode, we dive into the incredible journey of one remarkable client who not only changed my perspective but also led to a transformative rebranding of my business. Listen in as we explore his open and inspiring story of personal growth and self-discovery. Plus, don't miss out on your free introductory session with me to kickstart your own journey of positive change. Book here: www.si...

Get ready to ignite your inner fire! In this episode of "Unleash Your Awesome," we're unveiling the secrets to unlocking your potential to live an extraordinary life. Join Trish as we dive into three dynamic steps that'll have you living life to the max. Discover your hidden passions, conquer the chaos, and boost your self-confidence. Stay tuned for a high-octane journey that&#39...

In this tell-all episode, I'm getting real + personal as I delve into the world of self-motivation + mindset shifts. Want to know a secret? I spill the beans on how much I weigh! Curious? Tune in to find out! Are you done making your own excuses + ready to fight for a change you WANT? This episode is for you! Join me on this empowering journey of self-discovery + growth. Grab your free copy of...

Get ready to pump up your health game, because in this episode of "From Couch Potato to Fit + Fabulous," we're talking all things wellness with Val Frederick, a Certified Nutrition Coach, and all-around badass. Val shares her inspiring journey of making massive health changes and dishes out some seriously awesome tips for how to improve your health, one small step at a time. Whether...