REAL LIFE with MG

In this episode I've given a few bits of advice around how you can get involved in Men's health Week and have an impact on the men around you   Everything I speak about relates to women too. I'm just referring to men here because of the week that it is ;)   Much love everyone,   MG     

I've been graced with some amazing opportunities and would love to pass on the reasons behind how they came to life   I'm sure you guys will get a lot of of this one and if so - please feel free to share this around and head over to iTunes to rate and review :)   Much love everyone, happy Monday and I hope you enjoy the episode    MG

In today's episodes I speak about a few lessons which have had a great impact on my life and I know many of you will be able to relate   If this does resonate with you, feel free to share it around with yiur friends and head over to iTunes and rate and review 'Real Life with MG'. It does wonders for the podcast :)   Much love,   MG

Trigger warning - we dive deep into attempted suicide, so despite how much this episode will help and inspire, if your mental health isn't in the greatest place right now, maybe wait until you're in a better place to listen   Matt Caruana is the most inspiring human I've ever met, and I don't say that lightly    Matt has completely turned his life around after the attempt of taking his own life le...

I've been a Personal Trainer for over a decade and feel that PT's are not respected as much as they should be. In this episode you'll find out why ;)    Much love, happy Monday and I hope you enjoy the episode   MG

The power of the mind is something that fascinates me and the more I dive into it the more blown away I am   How often do you think "Wow, what a coincidence" and how often does everything work out despite the challenging situation?    If you believe that everything in life happens for a reason, I have no doubt you'll live a better life and it all stems from your thoughts..   This episode is pretty...

This episode dives a bit deeper into who I am and what I believe in    I asked on my Instagram if anyone had any questions for me and I received a heap of great ones. Some of them deserved a bit of a longer response than the 15 seconds you get on Insta story, so I thought I'd answer them in a podcast   Enjoy :)   MG

"Give Credit Where It's Due"   Sound basic to you? Well it probably is.. however in this episode I chat (to myself lol) about how we need to start telling people how we feel and what impact in can have on society    I LOVED this episode and if you do too feel free to share it around with your friends :)   Much love boys and girls,   MG

If we're are not happy then what's the point, right?   Happiness is something that a lot of people struggle with and whether this is you or not, this episode will help you    I've broken it down to 3 simple steps, all of which are easy to implement and understand    Enjoy :)   MG

In this episode I wrap up the Men's Mental Health Event I co-hosted (which was a complete success might I add)   I also learnt a very valuable life lesson at a busy airport in Byron Bay, which I go through and I'm sure will help you guys out    Much love legends,   MG :) 

"Doing cool shit with cool people for the greater good" - Dallas Stone     This episode is just 2 great mates who have been through a lot and have a lot to share, having a chat about life. We literally slapped on the mic's and went.. Trust me - you're in for a treat ;)   Check out To The Point Podcast on iTunes and Spotify for Dallas' podcast goodness. He's had on a few massive names, such as Brai...

I'm feeling quite good at the moment and I owe it to the fact that I'm putting the right steps in place to create happiness. Gratitude is playing a large role in my life and I'm really working on changing my daily narrative from negative to positive.   Anyway, I really enjoyed this one and I hope you do too :)     MG

This episode is all about how powerful taking risks and actually progressing through life as aposed to just staying stagnant.   I give away a heap of little gems in this one and I'm sure you'll get a lot out out it :)    If you're enjoying these episodes please make sure you subscribe, give me a rating over on iTunes and share it around with whoever you feel will get something out of it.   Much lo...

In this episode I speak about why I run mental health events and I include a snippet from a previous episode I did with Benny where he speaks about what 2 Minute Mates is   We do this because we believe in the power and importance of conversations, and because we need to start taking action, not just personally, but as a community    April 9 I'll be speaking alongside my man Benny Lucas from 2 Min...

I sat by the computer contemplating whether of not to release this one, however I know that If I want to continue to promote the right messages, I had to do it    My birthday - as incredible as it was - brought up some shit for me. I had severe anxiety and I feel it stemmed from a struggle with self love   I know many can relate as I've heard many people speak about their battles with anxiety when...

I'm not going to blabber on in the description today.. this is a MUST listen. The episode is incredibly powerful and will definitely get you thinking.   If you're enjoying these episodes make sure you head over to iTunes and rate and review, and if you're feeling extra generous share it on your socials :)    Much love boys and girls,   MG

I give advice based on my experiences and one of the things i'm asked about most is parenting. SO yes, I feel I have every right to give parenting advice (even though you didn't even ask)   In this episode I speak about what I believe is the #1 thing kids need from parents. I feel that if you master this basic bit of advice appropriately, you can make massive progress, not just in your kids lives,...

Growing up on the streets of South-East London, Dan Megson had a childhood you'd think is only seen in movies.     As Dan puts it: "I was kinda f*cked from the start"   Dan's story is one of violence, abuse, addiction, no contact with his parents and nothing but the drive to escape..    Not to worry though, it's not a story of doom and gloom. More the opposite. It's a story of a young man on a mis...

This episode is based off 2 sayings, which has influenced my life over the past few days:   1. "Don't be afraid to take 1 step back to take 2 steps forward"   2. "Fake it till you make it"    This could be my best advice yet..    Let me know what you think :)   MG

Wow.. what an honour it was to sit down with the legendary Jake O'Brien.   He openly speaks about his battle through cancer and the motorcycle crash that nearly ended his life, and despite what he's been through, wait till you hear how positive, passionate and empathetic this guy is.   Jake's story is like something you'd see in a movie, however I didn't get Jake on just to share his story. I got...

We're BACK!!   Life has been absolute chaos and I've felt extremely lost. It's been quite shit actually.. I've really missed podcasting and will be doing everything I can to deliver quality content to you legends consistently moving forward.    In this episode I dive into what REAL LIFE means to me, why I created the podcast and what I'm hoping for the future to look like.    If you're enjoying th...

In this episode I speak about highlights and lessons from 2020 and how 2021 is looking at shaping up   I'm in lockdown today, am super anxious and feeling a little lost, however needed to get this out - and i'm so glad it did. I'm sure you'll appreciate this episode, especially if you've played part in my life this year    This is the last episode of season 2 :)   Thank you all so much for your su...

There's a bit on at the moment..   We're launching the new gym (The Optimal Lab), our first health retreat with Local Health projects is now live and I've just completed my November challenges in support of lululemon and Movember..    In this episode I cover 3 things:   1) The effects of going from drinking A LOT to nothing    2) My concern around people writing off 2020   3) The importance of the...

Yep... MG Fitness is coming to an end and rebranding to The Optimal Lab. Don't be scared - it's bloody exciting and i'm extremely happy :)   If you're enjoying these episodes make sure you subscribe, rate, review and whatever else the kids do these days, and check out @_matt_grant_ for updates, information and to learn a bit more about me   MG

This episode is pretty deep and aggressive, however I'm getting quite sick of people not understanding that we all have different views around what success is, and for most people I think it's making them suffer    As individuals we need to stop looking at other people's lives as being "successful" and start running our own race     Aaaanyway, I'm sure you'll get the point    These episodes are po...