Real Life with Lana

Join me on the latest episode of Real Life With Lana as I take a deep dive into the past year, sharing the raw and real reflections on the highs and lows that have shaped my journey. From navigating through heartbreak, loss, and major surgery to embracing my worthiness, becoming a certified life coach, and empowering women to live authentically, this episode is a heartfelt exploration of resilienc...

In this deeply personal and transformative episode, join me on a journey of healing as I share my own experience of healing my inner child. Through vulnerability, self-reflection, and self-compassion, I delve into the impact of childhood wounds on my present life and the process of reclaiming my power and authenticity. I explore the signs of an unhealed inner child, the importance of self-love and...

Dive into the depths of vulnerability and resilience with me in this raw and honest episode, "Navigating the Ebbs of Life." I open up about a recent challenging time in my life, sharing the lows and the highs of the journey. Join me as I reveal the tips and tricks that have helped me navigate through the darkness a little lighter, emerging with newfound acceptance, valuable lessons, deep self-refl...

Hey there, it's Lana, and I'm thrilled to share this empowering episode of "Real Like with Lana" with you. Today, we're diving deep into a topic that's close to my heart: challenging the societal expectations placed on mothers and discovering a different path to fulfillment. Have you ever felt overwhelmed by the pressure to be a "supermom"? I know I have. That's why I wanted to explore the importa...

In this empowering episode, join me as I dive deep into the transformative power of words and how they can shape our lives and the lives of those around us. Discover the science behind the impact of language on our thoughts, emotions, and actions, and learn practical strategies to harness this power for personal growth and empowerment. From the neuroscience of positive affirmations to the ripple e...

In this empowering episode, join me as I delve into the incredible power we all possess within ourselves. I'll share my personal journey of self-improvement and growth, along with valuable insights and practical steps to help you become the best version of yourself. As we embark on a new year, I invite you to embrace your inner warrior, tapping into your strength, resilience, and empowerment. Thro...

Join me in this episode as I dive into my personal life lately, sharing the ups and downs, the good and the bad, and everything in between. I'll take you on a journey through my recent experiences, highlighting the challenges I've faced and the lessons I've learned. But it's not all about the past – I'll also explore the hopeful shift of possibilities that lie ahead. Get ready for an honest and in...

In this special episode of "Real Life With Lana," join me for a raw and heartfelt conversation as I delve into my personal journey of being a young mom and the universal struggles of motherhood. In this deeply personal episode, I share my experiences and reflect on the judgment and self-doubt that often accompanies motherhood, regardless of age. In this episode, I explore the longing I felt for my...

Join us in this deeply personal episode as we explore the transformative power of setting boundaries. Through sharing my own journey, we delve into the profound impact that boundaries have had on my self-awareness, healing, and empowerment. Discover the importance of learning to set boundaries as a foundation for self-love, self-worth, and personal growth. We discuss the different areas of life wh...

In this deeply personal episode, join me as I open up about the rollercoaster of emotions I've experienced over the past two weeks. From undergoing a major surgery to the heartbreaking news of my ex and children's father losing his battle with cancer, life has thrown me unexpected curveballs. In this raw and vulnerable conversation, I share the journey of working through grief, processing complex...

Join me in this thought-provoking episode as I delve into the concept of toxic positivity and offer a fresh perspective on embracing possibility. In a world that often tells us to "just be positive," I've discovered that it's impossible to maintain unwavering positivity when faced with painful and heartbreaking situations. Through heartfelt conversations and personal stories, I shed light on the l...

I’m finally unavailing a little bit about a project I have been working tirelessly on behind the scenes for months now. I am so unbelievably excited to start this new chapter in my life and I can’t wait to help as many people as possible through it. That is what truly drives me and what I feel is one of my purposes for being her on this very planet. Nothing has ever felt so right and I can’t wait...

This episode is a follow up of my last couple episodes with my kids father and the experience we had while being out there giving our love, forgiveness and ultimately saying our goodbyes. There are many take aways from this episode and one major one is learning to give ourselves grace and listen to the voice/instinct that says you may have regrets if you don’t follow through with this. Follow that...

Learning the true meaning and power of forgiveness can be life changing. It’s has not always been easy but learning this lesson sooner rather than later has saved me from more unnecessary pain and suffering. It’s looks different for each and every one of us but what it truly comes down to is forgiving to set yourself free. To no longer hold on to the anger, pain, resentment and sadness that has be...

This next episode is an extension of my last and the decisions that have been made. It’s heavy on gratitude, compassion, and trusting yourself. The big take away this week is pushing past fear and trusting the universe has your back. Trusting in yourself enough to know you can get over any mountain you are climbing and to not look at the huge overwhelming climb but rather the few small steps that...

This episode is a little less upbeat from the previous ones but it dives into my past with my kids father a little bit and the heartbreaking situation we are dealing with at this very moment. I have gone back and forth about doing an episode that so close to my heart but I think it is also such an important part of my story. I think I have finally made the right decision for myself and my children...

This episode goes back to when I brought my two kiddos into the world and all the trials and upheavals in life I had to navigate through as a young almost fully single parent. It has been the hardest yet rewarding jobs I’ve ever done and I wouldn’t change it for anything!! My kids saved me in more ways than one and I’m thankful every day for the young humans they are growing up to be. I’m far from...

This episode gives you a sneak peek into where it all began with my mama and my childhood. I’m a strong believer that the things that shape us start from the very beginning and how we were raised. I know not everyone can look back on their childhood or parents with such positivity as I am fortunate to have. Even with a great mom I too had things that plagued me and weighed me down that I had to fa...

Continued look into my struggles, triumphs and lessons I’ve learned along the way🫶🏽

My very first episode!!! Eeek I’m so excited to share this journey with each and every one of you!! I think in a world of all the fluff and highlights we need a safe space to explore the real authentic trials and tribulations of real life. It’s not always easy and it takes a lot of work sometimes but I don’t want you to ever feel alone!! This is a space for growth, motivation and healing!! I think...

Stepping away from the highlight REELS and getting honest and vulnerable about REAL life issues. Helping us all feel less alone while we navigate through this thing called life. A safe space for all ♥️