Real Life Weight Loss

Forewarning: this episode is full of tough love and truth bombs! But it could change your life.  Are you ready for the truth about losing weight that no one else wants to tell you?  If you’ve tried 27 different diets, but none of them worked then this episode is for YOU.  If you’ve tried and tried, but just really struggle to lose weight, then this episode is for YOU.  Today I’...

Need some weight loss motivation?  Wondering how to get started losing weight?  It doesn’t matter if you’re doing keto or trying Weight Watchers or Whole30, or thinking about starting Noom … we all need some motivation to get things going. Well, I’ve got you covered with a big dose of weight loss motivation and positive energy! But that’s not all . . . I also explain the essential first...

If you’ve tried and failed more times than you can count . . . If you struggle to lose weight and keep it off . . . If you sometimes feel like your own worst enemy and you have no idea why . . . Then you’re familiar with self sabotage.  For some, it happens as soon as they start getting traction. For some, it happens when life gets busy or they get stressed. For some, it happens exactly when...

Finding the best diet for weight loss might not be about science. Finding the best weight loss program for YOU just might have more to do with your personal preferences than which diet burns the most fat.  There are two big truths that the diet industry will not tell you. In this episode, I explain those and provide 2 specific guidelines to help you find the right diet for you and your body.&...

Do you see losing weight as a problem you need to solve?  Do you think of weight loss as something you need to accomplish so that you can get back to your normal life?  If so, this episode is especially for you! I want to encourage everyone to begin looking at (and thinking of) losing weight in a totally new way. This could be one of the most eye-opening and freeing messages you’ve ever...

Can you eat whatever you want and still lose weight?   The answer might surprise you. But it’s not quite as simple as you think. In today’s episode, I explain how it is possible, along with the pitfalls.  Overall, you’ll learn . . .  A BIG truth about losing weight The difference between eating whatever you want and as much as you want The role what willpower and discipline pla...

Today is the 300th episode, so it’s kind of a milestone. For this, I wanted to select one of MY all time favorite episodes.  I like to think of this episode as the behind-the-scenes (or below the surface) stuff of achieving a better body and a better life! Typically when I record most episodes, I’ll have pretty extensive notes to guide me through what I want to share. That wasn’t the case for...

Are you ready for the truth about protein? Can protein help you lose weight? How much protein should I eat per day? Is too much protein bad for you? If you’ve ever asked any of these questions, then this episode is for you. Chances are you’ve heard tidbits from all the viewpoints; probably everything from “too much protein is bad for you” to “protein is healthy and builds muscle.”  The sad pa...

For most people, losing weight is not fun. It’s something we feel like we HAVE to do. It’s a source of stress, overwhelm, and sadly failure. Who would want to do that?!  And this is why we often wait until we feel motivated again before starting another diet. We think we need motivation to be successful.  BUT!  The only reason we feel this way is because we’re forcing it. Once we ma...

I’m giving you four of my top weight loss tips! If you want to drop a few pounds quickly, then I’ve got you covered. These weight loss tips are simple and they work.  But that’s not all! We’ll dive deep and answer some other really important questions like . . .  Are weight loss tips an effective approach for true success? Have you become a “tip collector”? Two different ways to view you...

Are you eating healthy but not losing weight and you’re frustrated? Are you doing the Frankenstein diet and don’t even realize it?  Are you combining different things from different diets? Are you kind of, sort of doing keto? If you answered ‘yes’ to one or more of those questions, then this episode is for you! You’ll learn … What the Frankenstein Diet is and if you’re doing it. The “oranges...

Do you feel like losing weight is harder for you than it is for most people?  Do you feel like your body is cursed and just won’t drop weight? Do you often think a basic diet won’t work for you and you need something special to kickstart weight loss? If so, then this is the episode for you! I’m going to explain the secret to losing weight and not gaining it back. We'll also dive into … ...

There are some weight loss goals you might want to stop chasing. Not only will certain goals make you miserable, they can also hold you back and leave you feeling stuck in a constant state of dissatisfaction with your body.  If you consistently feel unhappy about your progress of how you body looks, then I highly recommend you check out this episode. I share a few specific goals that fall int...

There are certain things we say, do, and believe that can keep us from having the life we really want. These borderline unconscious thoughts and actions work against you. The stuff you might not even realize that you repeatedly say, do, and believe is probably holding you back from weight loss success and achieving the body you really want.  Maybe it’s time to get rid of some of these things...

Do you need some weight loss inspiration?  Would you like to hear about some real people (just like you) who are getting real results? Well, you're in for a treat! Today you get a peek into my Inner Circle coaching group. You’re going to hear some real life coaching that I do with Jevanna. She’s lost weight, but is encountering a really stressful time in life, and she’s battling that little n...

Crush your goals and lower your stress with these 5 tips! There are universal success principles that can and will help us in almost any area of life. If you have a goal that you want to accomplish, then this episode is for you.  Today I’m sharing 5 things to help you not only lose weight, but also have less stress while you do it.  Some of these tips are pretty straightforward. Others a...

Have you lost weight in the past, but seem to always gain it back? Do you sometimes feel like your own worst enemy?  If so, today is your lucky day! I’m explaining how to keep the weight off even if you always gain it back. It’s the third “secret” in this series. It’s a core concept of my Anti-Diet Method. And it has the power to revolutionize your weight loss journey!  I’ll explain it a...

If I had to guess, you’re probably pretty busy and you might feel like you don’t have enough hours in the day to get everything done. You’re running from here to there, working overtime, trying to be a good mom or dad, taking care of kids, work, family, and life responsibilities.  Does it often feel like there’s no time left … for YOU?  I mean, how in the world are you supposed to take c...

Do you struggle to be consistent?  Do you have a really hard time sticking to your exercise or food plan?  Does trying to lose weight always add to your stress and leave you feeling overwhelmed?  In this episode, I will explain why you feel this way and provide two simple tips to help you overcome inconsistency and stick to your goals. You’re going to learn one of the core concepts...

What’s the best weight loss drug? Is semaglutide safe?  What’s the difference between Ozempic, Wegovy, and Mounjaro?  If you are considering taking one of these new weight loss medications, then this episode is for you.   These new “miracle” weight loss drugs are supposedly helping people lose weight like crazy.. Even Oprah recently announced that she was using them to help her...

Do you sometimes feel like you’re doing everything right, but just can’t lose weight? Or do you feel like you’re not eating “bad”, but you’ve started gaining weight?  Well, congratulations! You’ve come to the right place. You’re about to find out why.  In this episode, I'll explain a sneaky food habit that might keep you from losing weight or even cause you to gain weight. Yikes! The big...

This episode is one of the most important and heartfelt messages I’ve ever shared.  It’s about a huge weight loss mistake, but honestly it’s so much more than that.  Some mistakes might slow your weight loss or keep you from losing weight at all. Other mistakes are much more serious and detrimental.  What I’m explaining today will steal your happiness and lead to a ton of regret. It...

Are you sabotaging yourself with this weight loss mistake?  The really sneaky part is that most people don’t even realize they’re doing it. Or they might even think it’s actually a good thing. But it’s not.  This sneaky weight loss mistake has 4 huge consequences. Ultimately it will sling you into a self-defeating all-or-nothing weight loss cycle that just repeats itself.  In today’...

If you’ve tried a bunch of different diets but none seem to work …  Or if you keep trying but keep quitting …  Or if you’re always starting the newest trendiest weight loss program …  Then this episode is for you. Your struggles may have more to do with your brain than your body. Today I’ll explain how your brain can work against you when it comes to losing weight.  There are s...

There are two core principles that must be addressed if you want to lose weight AND keep it off.  But here’s the crazy part - there are a lot of different ways you can accomplish these two. You can lose weight using keto, intermittent fasting, Weight Watchers, tracking macros, counting calories, Noom, the Mediterranean Diet, a vegan diet, or you could get weight loss surgery or choose to take...