Dr. Katie Eastman and Elizabeth Hamilton-Guarino

Real Life Podcast

Education EN ↓ 7 episodes

Welcome to the Real Life Podcast with Elizabeth Hamilton-Guarino and Dr. Katie Eastman. This self-help podcast series focuses on self-help discussions about topics related to gratitude, change, success, compassion and peace. We're here to help you Percolate Peace. There are changes and transitions that challenge all of us. Think of this as tools for your best life toolbox, so that when you need to reach within to navigate something in your life, you have resources and have been taught how to chart a course forward. Each hour-long audio segment offers stories and lessons learned by us and peop...

Author

Dr. Katie Eastman and Elizabeth Hamilton-Guarino

Episodes

Real Life Update: The Peace Guidebook, Gratitude, and What’s Unfolding 17.03.2026 39:19

In this episode of The Real Life Podcast, Elizabeth and Dr. Katie reconnect after some time away and share what’s been unfolding behind the scenes. From writing The Peace Guidebook to preparing for its upcoming release, they reflect on the journey of creating something meaningful together and what it has been like to bring this work into the world. They talk about the power of community, the incre...

Peace Disrupted, Septic Tanks, and Pickleball Surgery – Real Talk on Navigating Life’s Curveballs 06.08.2025 43:16

What do a septic tank replacement, a hip surgery from pickleball, and a global peace movement have in common? More than you think. In this refreshingly honest episode of Real Life, Elizabeth Hamilton-Guarino and Dr. Katie Eastman get real about navigating the chaos and change that life throws our way. From the everyday messes (literally) to the deeper emotional shifts, they unpack what happens whe...

Episode 7 of The Real Life Podcast with Elizabeth and Dr. Katie 05.03.2025 48:22

In this episode of Real Life, we dive into the beauty of wintering in South Carolina and the tranquility of finding peace in Anacortes, Washington—where the mountains meet the sea. We also share insights from our bestselling books, Uplifting and The Change Guidebook, and how their lessons apply to everyday life. Our main topic? Respecting each other's opinions and emotions in real-life settings. I...

Real Life Episode 1 - Elizabeth Hamilton-Guarino and Dr. Katie Eastman 18.01.2025 1:05:20

Welcome to the Real Life Podcast with Elizabeth Hamilton-Guarino and Dr. Katie Eastman. Subscribe, share, and be part of a global movement to live with more peace, purpose, and gratitude. Learn more: https://www. BestEverYou.com Explore The Peace Guidebook + free gifts: https://www. BestEverYou.com/gifts Join the Practical Peace Masterclass: https://www.besteveryou.com/peacemasterclass Follow El...

Real Life Podcast Episode 6 - Elizabeth Hamilton-Guarino & Dr. Katie Eastman 18.01.2025 37:02

The Real Life Podcast is hosted by bestselling self-help authors Elizabeth Hamilton-Guarino and Dr. Katie Eastman of The Best Ever You Network. Subscribe, share, and be part of a global movement to live with more peace, purpose, and gratitude. Learn more: https://www. BestEverYou.com Explore The Peace Guidebook + free gifts: https://www. BestEverYou.com/gifts Join the Practical Peace Masterclass:...

Real Life Podcast Episode 5 - Dr. Katie Eastman and Elizabeth Hamilton-Guarino 18.01.2025 15:22

We want to extend our heartfelt thoughts to anyone impacted by the wildfires. Some of you are there facing the trauma, some of you love someone facing the trauma and all of us are collectively witnessing the pain of loss. We at Best Ever You want everyone to do whatever you can: Reach out to anyone you know who is impacted Speak from your heart Let them know you are thinking of them Offer practica...

Real Life Podcast Episode 4 - Elizabeth Hamilton-Guarino and Dr. Katie Eastman 25.11.2024 48:30

The Real Life Podcast is hosted by bestselling self-help authors Elizabeth Hamilton-Guarino and Dr. Katie Eastman of The Best Ever You Network. Episode 4: Thanksgiving is a time for gathering, gratitude, and celebrating the blessings in our lives. But let’s be honest—family gatherings can sometimes veer into tricky territory, especially when conversations around the table turn to politics or other...