Real Health with Karl Henry

Dairy has become somewhat of a controversial food group. With plenty of myths around about dairy, this week on Real Health we are chatting about what you need to know and what some of the alternatives out there are. See omnystudio.com/listener for privacy information.

Over the course of the last few years, diabetes is something that has come up time and time again on the podcast. While it can be a scary thing to face when diagnosed, here on Real Health we are all about giving you the information you need. This week, we will discuss both the prevention and management of diabetes with GP, Dr Sumi Dunne. See omnystudio.com/listener for privacy information.

We are in the middle of a busy season of triathlons, ultra swims and 10Ks. Of course, marathons and half marathons are in full swing across the country with the Dublin marathon fast approaching. What is the best training for these events and what do you need to know about fueling our bodies for both the events and the weeks leading up to it? See omnystudio.com/listener for privacy information.

Returning to the gym can be a serious commitment to take on but if you make some of the common mistakes, like under fuelling or not sleeping enough, it can be a lot harder. This week Karl discusses some of his top tips for getting back to the gym. See omnystudio.com/listener for privacy information.

Going to a GP when you are concerned about your health is a normal thing to do. But what about going to the doctor for a checkup when you feel fine? This week on Real Health, Karl is joined by Dr Brian Higgins to discuss the full health checks you can get and why you should consider them. See omnystudio.com/listener for privacy information.

Families are messy and complicated and can be difficult to navigate when you’re an adult. But understanding our family history could help us to become the best version of ourself. This week Karl is joined by psychotherapist Richard Hogan to take a look at how our families shape who we are. See omnystudio.com/listener for privacy information.

Taking that fear out of cancer and getting crucial information out there is something I am really passionate about. The more we all know about cancer, the more we are equipped to deal with the disease and the potential treatments to follow. To help me do this. I'm joined by Bernie Carter, assistant director of nursing at the Marie Keating Foundation. See omnystudio.com/listener for privacy informa...

We all want to be happier, but it can be a tricky emotion to pin down. Do we need the new car to achieve it or is it learning to appreciate that joke with a friend or cup of coffee in the morning that will get us there? This week on Real Health, Karl is joined by Professor Ian Robertson to discuss the science behind happiness and how we can have more happiness in our lives. See omnystudio.com/list...

Being average isn’t really something any of us strive for. In today’s world, average is almost considered to be a negative thing. Realistically though, we can’t all be the best at everything so should we feel shame or guilt for not being so? This week Karl is joined by psychotherapist Colman Noctor to discuss why being average can be a superpower. See omnystudio.com/listener for privacy informatio...

With summer in full swing, let's be honest, we’re all thinking about a summer holiday. Be that home or abroad. While some are planning a relaxing sun holiday, many of us are looking for a bit more adventure. We mightn’t want to hit the gym every day we are away but being active on holiday has its own appeal. This week Karl is joined by the Irish Independent’s travel editor Pól Ó Conghaile to chat...

On Real Health, we are all about making life long healthy changes. That said, sometimes we need extra motivation or that push to get started and for many, the summer is that starting point. This week Rory McInerney from FFS gym, joins Karl to bring his top tips for getting the most out of your gym workouts. See omnystudio.com/listener for privacy information.

This week on Real Health, It's an episode from our Life Lessons series. My guest is one of the three Dancing with the Stars judges, Arthur Gourounlain is a new Dad and has had a career that has seen him performing with some of the best in the business, from Beyonce, to Pussycat Dolls to Kylie Minogue. See omnystudio.com/listener for privacy information.

We all know people who are childish and no, I don’t mean the actual children in our lives. It can be frustrating working with or have a friendship or relationship with someone who doesn’t want to stand on their own two feet. This week, Karl is joined by best selling author Sarah Knight to discuss how to act more like an adult and get treated like one. See omnystudio.com/listener for privacy inform...

Acceptance can be tricky. We mightn’t like a situation or an experience we’ve had so trying to accept it can seem near impossible. But what if we learned to master acceptance and stop the usual cycle of dwelling and ranting? This week on Real Health, Karl is joined by psychotherapist Padraig O'Morain to chat about the power of acceptance and how it can change our lives for the better. See omnystud...

What makes a good conversation? Is it a topic everyone involved is interested in? Or is it about being a good listener and knowing what to say and how to say it? This week on Real Health Karl is joined by Dr Harry Barry to chat about the best ways to beat social anxiety and build better relationships. See omnystudio.com/listener for privacy information.

Carl Mullan’s life has been non-stop. He is flat out with presenting the 2FM breakfast show, being a dad, creating content for social and just the small matter of competing and winning this year’s Dancing with the Stars. This week Carl joins me to talk about life, career and family.   See omnystudio.com/listener for privacy information.

We all know parenting is complicated and new challenges crop up all the time. There are some issues that are more common than others though, like picky eating or helping a child to be more confident. This week, Clinical Psychologist Dr David Coleman joins Karl to chat about parenting and give some of his advice. See omnystudio.com/listener for privacy information.

Breathing is getting more and more attention, mainly in the meditation and mindfulness space. While it can be beneficial to focus on the breath during those moments, what about the rest of the time? This week Karl is joined by breathing expert, Patrick McKeown to tell us how one simple change to our breathing can improve our health and wellness. See omnystudio.com/listener for privacy information.

Parenting is hard and every milestone in a child's life brings its own challenges. Though there is something special about the teenage years that can awaken a sense of dread in many parents. Is there a knack to it? This week, psychotherapist Stella O’Malley joins Karl to discuss her best advice for communicating with your teen. See omnystudio.com/listener for privacy information.

Modern life is full of distractions, so sitting down and being present in the moment can take a huge amount of effort. This week on Real Health, Karl is joined by Niall Breslin, aka Bressie, to tell us why being mindful can help us become more self-aware and at peace in a world that wants us to be anything but. See omnystudio.com/listener for privacy information.

We might think that transforming our health warrants an all or nothing approach. Can improving your wellbeing be done with one simple change a week? This week on Real Health Karl goes through some of the easiest and often overlooked changes that can impact our health for the better. See omnystudio.com/listener for privacy information.

Most will have heard the phrase ‘you can’t out train a bad diet’. How true is it and will it hold you back when starting a new exercise regime? Karl Henry is joined by registered dietitian Sophie Pratt to discuss. See omnystudio.com/listener for privacy information.

It’s an inevitable part of life for half of the world’s population but menopause symptoms can vary enormously. This week on Real Health, Dr Deirdre Lundy joins Karl to discuss her new book and how to manage the many physical and mental challenges that come with menopause. See omnystudio.com/listener for privacy information.

In this episode of Real Health, Karl Henry is joined by British psychologist, Kimberley Wilson, to hear about her new book on feeding the mind to help fight our current mental health crisis. See omnystudio.com/listener for privacy information.

This week on Real Health, Karl is joined by his 'Operation Transformation' buddy, Dr Eddie Murphy, to look at how we can feel more confident in ourselves, and build on self-esteem. See omnystudio.com/listener for privacy information.