Real Healing Talks | Nita Kruger

Nita shares from her own experience her top 3 things that get you leveling up and moving towards actioning your healing journey. You are ready for this bold 3 part plan to put you on a path of healing like never before. Invest in your future today by healing the trauma of the past. You are worthy of doing the work to heal. #mentalhealthsupport #healingjourney #healingtrauma #narcissist #healingvib...

This is it! This is our primer for a successful 2024 of finding our purpose and igniting our passion to do whatever we need to do individually to heal our wounds and begin to no longer live life through the lens of our trauma. This is a powerful year-end episode that will motivate and help you align to your step one walking into 2024 and actioning authentic healing. #healingjourney #healingtrauma...

Blessings. At Christmas time when we are struggling to see the good things in our lives we need to go back to the basics of understanding how our lives are filled with blessed moments. Training your mind to see the good, recognize the good and feel the blessings will empower a resounding wave of powerful energy within you that cements you to your core spirit of worthiness and value as an individua...

In this episode we explore why some people seem to tap into Christmas spirit and exude it relaxed and carefree while others frantically Chase and people please the season away having nothing but exhaustion and hurt feelings to show at the end just being thankful they survived it. How does our trauma impact the beauty and miracle that flows so freely at Christmas time? Join Nita in this open and im...

How to set and hold boundaries to respect and honor yourself during the Christmas season and all year through. Let's get real boundaries are uncomfortable if we weren't raised by parents who taught and respected our boundaries. If we were raised in unhealthy environments boundaries can be downright devastating and stall us out from living the life that were meant to live and further deplete our bu...

Each week through December Nita will help you create ways to thrive through honoring yourself by intentionally prioritizing and aligning to the discovering and budding authentic YOU. May this be the first Christmas where you truly put YOU in front of every decision that is made 🎄🤗 As recovering codependent, abused, people pleasing, self loathing, enmeshed it is going to be a very foreign idea th...

I used to think that self-care was getting the coffee I wanted on the way home from a busy day of volunteering and then I expanded my thought pattern to believing it was a bubble bath with a book and a scented candle and no interruptions. But my nervous system needed something more from me and the trauma work I was doing with a specialized psychodynamic therapist taught me that self-care was a muc...

I know it sounds too good to be true that you could do something specific and get rid of abusive, cruel, narcissistic, out of control egos, manipulators, arrogant, those who lack empathy, those who exploit you, those who use you, anyone who doesn't see or respect you and evidence that through a combination of words and actions that are consistently measured over time. These people need to get out...

Powerful coaching session that presses into the reality that you've got to be able to DREAM IT and create a vision, a feeling of the life you want before any work you do will truly stick and work. If you can not Dream It, you'll struggle with every part of creating the life you want simply because you'll not know what it is you want! Which ties us directly into ALLOW IT. The flow basis of allowing...

Coaching Session dedicated to identifying and helping you begin breaking free of the grip of fear over you. Getting real with yourself about the root causes holding you in fear lead patterns of anxiety, panic, PTSD attacks, trauma, mental health and illness will allow you to reach out for help. Don't miss this coaching session that walks you through a guided visualization intended on helping you s...

Acceptance sets you free from hiding from the traumas that you pretend are okay. Join Nita in this week's coaching session and discover powerful opportunities to begin healing through the act of getting real with your life and your role in it. #healingjourney #healingtrauma #narcissist #healingvibes #trauma #generationaltrauma #recovery #mentalhealth #mentalhealthawareness #mentalhealthmatters #ab...

Using visualization exercises Nita leads you through imagery that highlights and builds your ability of being self aware. Honing the skill to be self aware is key in beginning to cultivate the tools to change your life and create a future that you deeply desire. Once you become aware of the things that are blocking your path to success, safety, freedom, the possibility of the career or life you de...

PTSD is Nita's mental illness and the cause of her PTSD will no longer control her life.  You won't want to miss being impacted by this short episode filled with energy and a clarity of how her mental illness, PTSD no longer snags her life for days at a time.   Our hostess Nita Kruger is passionate and on her way back baby from a life altering concussion MTBI that stripped away everything she hid...

You simply will not believe what happened to Nita Monday before heading to her therapy appointment.  Life really does keep pushing and pushing on us until it cracks us wide open, chews us up and throws us into the volcano of choice....Do we fall off the earth and disappear back into the invisible pit of the past, or, do we push forward into the unknown and learn WTF we can do to change our life?  ...

In this first episode of 2023 Nita shares (amidst the background of life as a mom of 4 kids, a play-date, dogs and a cat) how a normal Sunday morning hope for coffee turns into a fight for sanity and survival of a full scale internal war PTSD / panic attack.  Seeing a mouse unlocks a lifetime of pain and trauma and in this episode Nita candidly shares the whole reality lived with you.   Breaking f...

In this episode our hostess Nita Kruger founder of Infinity Nation and host of Infinity Warrior talks openly about her life with PCS. Nothing rips the rug out from under you and pushes you into the unknowns of surprise and change like a life-altering injury. Post-concussion syndrome is long-term concussion recovery and in this episode Nita talks about the devastation that hit with honesty and tran...

Nita pulls in a chapter of THE POSSIBILITY PRINCIPLE by Mel Schwartz -How Quantum Physics Can Improve The Way You Think, Live, and Love- as a conversation study around chapter two.  In this episode we are working to expand our base of knowledge on embracing the unknown in our battle against the fear that sits heavy within our life and cripples our journey, often never releasing it's death grip on...

In this episode Nita shares with you a live recording done on Instagram with guest Nick Kerry, psychotherapist. Nick has recently launched Narc & Co an independent mentoring service to help people recover from narcissistic abuse. Find him and his team on the web at www.narcnco.com - This engaging conversation Nick shares behavior patterns of codependent and narcissistic individuals, discusses the...

Nita leads you through a guided exercise to connect within yourself and listen with intent to how you're emotional - mental - physical self is feeling. This exercise sets up the foundation to dive into tools and tips to help you through your healing journey and preps the conversation for how you choose to go into your life. In fear? In faith? Don't miss this engaging conversation about the path to...

How are you doing?  Truly, how are you?  Are you feeling, are you listening to that voice inside?  That voice that connects to your authenticity, your core values, the true you. Are you walking within your dreams and living life to the fullest, or, are you silently dying inside wondering what to do.  How to escape the emptiness and void within?  Join Nita's talk about walking into change and becom...

Do you ever wonder how you could possibly action your dream life? Or how you could simply say no to somebody who always runs over your feelings and thoughts. So did I, for decades my life ran in hyperdrive speed 10 steps ahead of me always. I simply held on and kept going through the motions, until one day I saw what that was doing to my family through the eyes of my children. I realize that not o...

In this episode Nita shares her experience with a lesson in gratitude. How the act of being thankful completely shifted her negative outlook, mindset, approach. She shares the book that taught her the approach that works so well and she gives us insight into an incredibly spiritual moment that launched her new journey into manifestation. She believes she will succeed therefore she is succeeding. D...

Nita a talks candidly in this episode about finding herself and what that actually looks like. How it deepened over time, over the course of a year. When you think that you found yourself once you later realize it was just a topical layer and as you apply more authentic you to any situation as you hold your boundaries firmer and with more authority with less regret or guilt until there's none he r...

Attacked. When do you stand your ground? Nita discusses when she stands her ground and why. #healingjourney #healingtrauma #narcissist #healingvibes #trauma #generationaltrauma #recovery #mentalhealth #mentalhealthawareness #mentalhealthmatters #abuserecovery #emotional #ptsd #codependency #wedorecover #fyp #fypシ #inspirational #motivation #domesticabuse #domesticabusesurvivor #💜

Anna shares her traumatic journey through bullying and sexual assault that led to the creation of Renee Campaign an organization that provides support to survivors of bullying and sexual assault, including the ability to be supported by survivors and know that you are never alone. Meet this courageous woman and experience her dedication to healing and justice. #healingjourney #healingtrauma #narci...