Toni-Ann Mayembe, DDS

Real Happy Mom

Kids EN ↓ 476 episodes

The Real Happy Mom Podcast is for busy working moms who feel overwhelmed before the week even starts. If your Mondays feel heavy, your to-do list never seems to end, and you’re constantly trying to “catch up,” you’re in the right place. Each week, host Toni-Ann Mayembe helps you understand why your weeks fall apart — and how simple weekly decisions can change everything. Through honest conversations, real-life examples, and practical resets, you’ll learn how to plan your week in a way that feels realistic, flexible, and calm. This isn’t about doing more, being more, or chasing motivation.  It’...

Author

Toni-Ann Mayembe, DDS

Category

Kids

Podcast website

www.realhappymom.com

Latest episode

May 25, 2026

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Episodes

[185] How to Escape the Body Comparison Trap This Summer 21.06.2022

Send me a text One of the things that I absolutely love about the summertime is going to the beach. And whenever I go to the beach, I will catch myself looking around and seeing some other women and their cute little swimsuits and thinking, "Oh, well, I don't look as good as she doesn't my swimsuit." Or "I wish I could wear a swimsuit like that, but my stomach would look t...

MTT #104 Tip for Decreasing Screen Time This Summer 16.06.2022

Send me a text It's Thursday. This means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom, or inspiration to help with this journey called motherhood. Today I'm sharing tips to help decrease screen time this summer. REAL HAPPY MOM INSTAGRAM: https://w...

[184] Tips for Decluttering Hobbies This Summer 14.06.2022

Send me a text Summertime comes wanting to try out some new hobbies, whether it is indoors or outdoors. I'm pretty sure the kids have probably asked you to go ahead and buy a canoe or buy some new rackets to play racquetball or tennis. Or maybe they wanted to do some knitting or build a Lego castle. And while all of that sounds like a whole lot of fun, it comes with a price. And it comes with...

MTT #103 - Activities to Keep the Kids Busy This Summer 09.06.2022

Send me a text It's Thursday. This means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom, or inspiration to help with this journey called motherhood. Today I'm sharing activities to keep the kids busy this summer. REAL HAPPY MOM INSTAGRAM: https://ww...

[183] Tips for Eating Healthy While on Vacation 07.06.2022

Send me a text It's summertime! Summertime usually brings about summer vacation. And when I think about summer vacation, I think about food, or is it just me? But don't get me wrong, when I think about eating on vacation I am also a little concerned that I will enjoy the food too much and it will show on my waistline. And so how can we do better about enjoying our foods, but at the same...

MTT #102 - Tips for Prevent Sibling Fights 02.06.2022

Send me a text It's Thursday. This means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom, or inspiration to help with this journey called motherhood. Today I'm sharing tips to help prevent sibling fights this summer. REAL HAPPY MOM INSTAGRAM: https:/...

[182] How to Get More Out of Your Day by Aligning Your Natural Energy Levels 31.05.2022

Send me a text Do you ever feel like you start the day well and then sometimes your energy gets so low that it's hard to get anything done before 5 pm? This has not to do with you being lazy or incapable of being productive. It has everything to do with your natural energy levels. There is a way to align your task and get more done each day by aligning with your natural energy levels.  If you...

MTT #101 - Have you used this to set boundaries? 26.05.2022

Send me a text It's Thursday. This means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom, or inspiration to help with this journey called motherhood. Today I am talking about boundaries. REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom REA...

[181] Empowering Your Kids About Money 24.05.2022

Send me a text 53% of adults are financially anxious. That is a statistic that makes me nervous. It also makes me uneasy to think that my kids could grow up to be a part of the statistic.  The truth is we can teach our kids financial literacy so that they know how to budget and have emergency savings for a rainy day. But where do you start if you have no clue? Start with this episode.   In this ep...

[MTT #100] When You are Feeling Defeated, Try This 19.05.2022

Send me a text It's Thursday. This means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom, or inspiration to help with this journey called motherhood. Today I am reminding you of something when you feel defeated. Check out episode 172 - How to Get Aligned...

[180] Tips for Moms that Have Kids with Big Emotions 17.05.2022

Send me a text I will be honest with you. One of my kids really tests my patience.  I am usually a pretty cool mom until the big emotions start to come up.  I used to have so many thoughts when I struggle with my son's big emotions like .... is something wrong with me? Is it something wrong with him? What am I missing or not doing? Seriously, how do we go from everything's fine to you&ap...

[MTT #99] No is a complete sentence. 12.05.2022

Send me a text It's Thursday. This means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom, or inspiration to help with this journey called motherhood. Today I am reminding you that no is a complete sentence. REAL HAPPY MOM INSTAGRAM: https://www.instagram....

[179] Tips for Writing Your Own Family Success Story 10.05.2022

Send me a text Raising awesome kids is one of the hardest jobs in the world. Partly because it is the only job that you don't get an instruction manual when you start. And because every child is different and requires different approaches and needs.  As result, every family is different. But you can still have a family success story without doing things the way everyone else does. That is wha...

[178] 7 Jewels of A Successful Single Mom 07.05.2022

Send me a text Mother's Day is tomorrow and I have a special treat for you. My guest, Winona, is sharing her 7 jewels of a successful single mother. Winona defines a successful mom, which I know is you.  Check out this episode to learn the 7 jewels that we all need to continue to be successful. My hope is that you will be encouraged and inspired to rise above the adversity of being a single m...

[MTT #98] Be a Role Model 05.05.2022

Send me a text It's Thursday. This means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom, or inspiration to help with this journey called motherhood. Today I am reminding you that you are a role model for your kids. REAL HAPPY MOM INSTAGRAM: https://www.i...

[177] Yoga Pants Again? Tips for Pulling Together Outfits that Make you Look AND Feel Good 03.05.2022

Send me a text I am sure you heard the saying, "when you look good, you feel good." Even though it may be cliche, it is true. But how can you feel confident when you look frumpy? If you are feeling stuck in a rut with the same t-shirt and yoga pants, this is for you. My guest Alela shares how you can begin to piece together looks that work with your unique style or taste. In this episode...

[QUICK TIP] Do similar task together 30.04.2022

Send me a text Stop restarting every Monday Join the FREE summit to learn small systems for your home, routines, and money—without perfection. Save My Spot Get the Weekly Reset Cheatsheet (FREE) the.realhappymom.com/weekly-reset Get the Sunday Prep Workbook+ https://go.realhappymom.com/sunday-prep-workbook-special/ Get Real Happy Mom Merch https://www.teepublic.com/stores/real-happy-mom

[MTT #97] You Don't Have to Do It All By Yourself 28.04.2022

Send me a text It's Thursday. This means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom, or inspiration to help with this journey called motherhood. Today I am reminding you that you don't have to do it all by yourself. REAL HAPPY MOM INSTAGRAM: htt...

[176] How to Tame the Busyness of Motherhood Using Life Seasons 26.04.2022

Send me a text Feeling super busy? Like there is no time to breathe or pee? Check out this episode with my guest Alicia. She shares how you can identify the season that you are in your life so that you can get rid of the busyness. Because I'll be honest with you, there are many times that I go through different seasons in life and think, Oh, if I just push a little harder, or if I just keep g...

[QUICK TIP] Take breaks 23.04.2022

Send me a text Stop restarting every Monday Join the FREE summit to learn small systems for your home, routines, and money—without perfection. Save My Spot Get the Weekly Reset Cheatsheet (FREE) the.realhappymom.com/weekly-reset Get the Sunday Prep Workbook+ https://go.realhappymom.com/sunday-prep-workbook-special/ Get Real Happy Mom Merch https://www.teepublic.com/stores/real-happy-mom

[MTT #96] Why It's Okay to NOT Parent in the Moment 21.04.2022

Send me a text It's Thursday. This means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom, or inspiration to help with this journey called motherhood. Today I am share why I think it is okay to NOT parent in the moment. REAL HAPPY MOM INSTAGRAM: https://ww...

[175] How to Make It to the End of the Day with Your Sanity Intact 19.04.2022

Send me a text Let's just be honest, as moms, it seems like we have a million and one things to do. And there never seems to be enough time. Especially time to do things that we enjoy unless we are very, very intentional about getting those things done. My guest Alyssa shares how we can be more like her in finding time every day for herself. And she does it with multiple kids around. 5 kids t...

[QUICK TIP] Do your most dreaded task first 16.04.2022

Send me a text Stop restarting every Monday Join the FREE summit to learn small systems for your home, routines, and money—without perfection. Save My Spot Get the Weekly Reset Cheatsheet (FREE) the.realhappymom.com/weekly-reset Get the Sunday Prep Workbook+ https://go.realhappymom.com/sunday-prep-workbook-special/ Get Real Happy Mom Merch https://www.teepublic.com/stores/real-happy-mom

[MTT #95] How are you handling your emotions? 14.04.2022

Send me a text It's Thursday. This means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom, or inspiration to help with this journey called motherhood. Today I am want to remind you to not let your emotions take over. REAL HAPPY MOM INSTAGRAM: https://www.i...

[174] Have a High Energy Boy? Tips for Raising Boys and Having a Strong Relationship with Them 12.04.2022

Send me a text Have you ever felt like you are not connecting with your little boy? Or maybe struggle with your little guy's energy level. This episode is for you! Now, if you are not a boy Mom, this can help you out too, with just communication with boys. My guest today is Janet Allison. And she shares how we can better understand our boys and some practical tips to help with communication....

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