Toni-Ann Mayembe, DDS
Real Happy Mom
The Real Happy Mom Podcast is for busy working moms who feel overwhelmed before the week even starts. If your Mondays feel heavy, your to-do list never seems to end, and you’re constantly trying to “catch up,” you’re in the right place. Each week, host Toni-Ann Mayembe helps you understand why your weeks fall apart — and how simple weekly decisions can change everything. Through honest conversations, real-life examples, and practical resets, you’ll learn how to plan your week in a way that feels realistic, flexible, and calm. This isn’t about doing more, being more, or chasing motivation. It’...
Author
Toni-Ann Mayembe, DDS
Category
Podcast website
Latest episode
May 25, 2026
Where to listen?
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Episodes
[68] Talking About Money and Debt 25.02.2020 41:38
Send me a text Links mentioned in this episode Undebt.it #debtfreecommunity on Instagram Snowball Method - Dave Ramsey Perfect Cents Living Kendall on Instagram - @_kendallhamilton_ Subscribe & Review in iTunes Have you subscribed to the Real Happy Mom podcast? If not, I'm encouraging you to do it today. I don't want you to miss any upcoming episodes. I am planning on adding some bon...
Mommy Talk Thursday #7 - 3 things you don't have time for when pursuing your dreams 20.02.2020 2:04
Send me a text It's Thursday. Which means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom or inspiration to help with this journey called motherhood. Today I'm talking about 3 things you don't have time for when you are pursuing your dreams. Let...
[67] Simple Steps to Being an Empowered Mom 18.02.2020 49:27
Send me a text Get the links and the show notes at www.realhappymom.com/67 Links mentioned in this episode The episode with Amber - The Truth About Gentle Parenting That You Need to Know Book by Gay Hendricks - The Big Leap Book by James Clear - Atomic Habit Facebook Group - Supermom Rehab. Since the recording of this show, the group name has been changed to Melanin, Medicine & Motherhood Inst...
Mommy Talk Thursday #6 - Ask for what you want 13.02.2020 3:50
Send me a text It's Thursday. Which means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom or inspiration to help with this journey called motherhood. Today I'm talking about asking for what you want. Let's Connect Blog | https://www.realhappymom...
[66] How to Set up Home Management Systems 11.02.2020 43:30
Send me a text To find the links and show notes for this episode go to www.realhappymom.com/66 Links mentioned in this episode FREE guide - Getting Kids to Listen the First Time We Ask Facebook group - Real Life Momming Ann’s website - Mom-Me Experience Subscribe & Review in iTunes Have you subscribed to the Real Happy Mom podcast? If not, I'm encouraging you to do it today. I don't...
Mommy Talk Thursday #5 - Be careful who you share your dreams and goals with 06.02.2020 3:43
Send me a text It's Thursday. Which means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom or inspiration to help with this journey called motherhood. Today I'm talking about being careful who you share your dreams and goals with. Learn more about Noo...
[65] 4 Steps to Rise Above Overwhelm for Busy Moms 04.02.2020 47:42
Send me a text Mom life can be overwhelming, but it doesn't have to be this way. I talked to Ranae in this episode about how we can rise about overwhelm and chaos in our lives. As an occupational therapist and advocate for moms, Ranae gets it. She has found strength beyond her own to navigate life's struggles. Through multiple miscarriages, experience with three kids, working mom life, s...
Mommy Talk Thursday #4 - Talking to Your Husband About Your Dreams 30.01.2020 4:03
Send me a text It's Thursday. Which means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom or inspiration to help with this journey called motherhood. Today I'm talking about how to talk to your husband about your dreams so that you can get the suppor...
[64] How You Self-Sabotage and How to Stop It 28.01.2020 25:09
Send me a text As moms, we tend to put others first; even when this means that we are last or have no place at all. But did you know that this is self-sabotaging behavior? In today’s episode, I am talking to Veronica all about how we self-sabotage and how to stop it. To find the links and show notes for this episode go to www.realhappymom.com/64 Links mentioned in this episode 5 Steps of True Chan...
Mommy Talk Thursday #3 - Set Up a Christmas Account 23.01.2020 2:36
Send me a text It's Thursday. Which means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom or inspiration to help with this journey called motherhood. Today I'm talking about Setting up a Christmas savings account now. I just set up one with Ally. Let...
[63] How to Make Goals You Will Actually Achieve 21.01.2020 20:45
Send me a text With the start of a new year, we get excited and make big goals and intentions for the year. Usually, after a few weeks, we start falling off. Then begins the cycle of beating ourselves up, getting frustrated, and then giving up on our goals altogether. What if there was a way to set goals that you could actually achieve? In this episode, I break down just that. To find the complete...
Mommy Talk Thursday #2 - Affirmation for Moms 16.01.2020 1:51
Send me a text It's Thursday. Which means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom or inspiration to help with this journey called motherhood. Today I'm giving you an affirmation. "I am a beautiful, awesome mother capable of amazing thing...
[62] How to Gain Confidence as a Mom 14.01.2020 25:52
Send me a text Have you ever struggled with your confidence? Whether it is how you look in a pair of jeans to presenting an idea at work. As moms, we tend to go hard on ourselves and as a result, our confidence takes a hit. In this episode, I will be talking to Louise all about how to gain confidence as a mom. To find the links and show notes, head over to www.realhappymom.com/62 Links mentioned i...
Mommy Talk Thursday #1 - A Way to Help with Having a Positive Mindset 09.01.2020 1:34
Send me a text It's Thursday. Which means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom or inspiration to help with this journey called motherhood. Today I'm talking about a positive mindset. Let's Connect Blog | https://www.realhappymom.com I...
[61] This is Why You Should Stop Comparing Yourself to Other Moms 07.01.2020 27:09
Send me a text Comparing yourself to other moms is a sure way to reduce your confidence, motivation, and self-esteem. It’s a sure way to make you feel like you are not enough, frustrated, or have false confidence. It must be natural to make these types of comparisons because everyone does it. However, this doesn’t mean that it is a good thing. If you want to become the best possible you, you have...
[60] REWIND - How to Take Your Dreams to Reality 31.12.2019 23:02
Send me a text We are rewinding back to episode 7 with Denis Tunca. She shares with us how to go from dream to reality and what you need to manifest your dreams. I love what she shares in this episode. Beware that she does give some tough love, but we need it. To find the links and show notes head over to www.realhappymom.com/60 Time Stamp Intro 2:43 - Fear causing a delay in action 3:38 - Look in...
[59] REWIND - 5 Emotional Needs Every Child Has & How to Cope with Big Emotions 24.12.2019 23:17
Send me a text Do you ever wonder about how to cope with big emotions with your little one? Or how to make sure that you are providing for your child’s emotional needs? You’re in the right place. I got Leigh to help me with this topic. Check out this episode to get help with those big emotions. And don't forget to check out the show notes at www.realhappymom.com/59 Stop restarting every Monda...
[58] REWIND - Important Advice for Moms Battling Depression and Anxiety 17.12.2019 20:05
Send me a text In this episode, we are rewinding to episode 10 with Autumn. Key takeaways: We all deal with depression in our lives. Sometimes it is situational, but there are times when it is critical and requires treatment and/or therapy. If you are struggling with depression, you are not alone! If you think that you are dealing with depression don’t ignore the signs, don’t be ashamed and reach...
[57] REWIND - How to Pick the Best Fun and Functional Toys 10.12.2019 28:08
Send me a text This week we are rewinding back to episode 30 wit Mikala Simon. I know that you may have a few toys to get for Christmas this year, why not give the best fun and functional toys. Check out this episode to learn what you need to look for so that you are the best aunt this year because you gave the best gift. Go to realhappymom.com/57 to find the links and show notes. Stop restarting...
[56] REWIND: What to do When You Lose Yourself in Motherhood 03.12.2019 22:50
Send me a text On this episode of the Real Happy Mom Podcast, I'm rewinding back to episode 17. I am talking to Katie Kahvo. Katie is a wife, mother to a three-year-old and a life coach. We talking about how you can lose yourself in motherhood. With the simple steps that Katie mentions in this episode, you will get back to feeling like you again instead of lost in motherhood. To find all of t...
Special Black Friday Announcement 01.12.2019 1:22
Send me a text If you are looking to advertise your product, service or event, consider the Real Happy Mom Podcast. You can reach over 3000 awesome moms passionate about being an awesome mom. From now until December 6th you can get 20% off plus a bonus episode. Get in touch with me now at hello@realhappymom.com to get pricing and my media kit! Stop restarting every Monday Join the FREE summit to l...
[55] Review and Recap of 2019 26.11.2019 9:20
Send me a text This is the last episode of 2019. Check out the review of the podcast for the year and upcoming episodes. Links mentioned in this episode: Starengu episode with Tosha Episode 5 - How to Diffuse Tantrums So That You Stay Sane Episode 4 - Christmas Prep and Savings Episode 35 - How One Mom Recovered From Pregnancy Loss with VIctory Episode 17 - When You Feel Like You've Lost Your...
[54] This is How to Enjoy Your Child More By Doing Less 20.11.2019 33:26
Send me a text Do you ever find yourself struggling with an abundance of toys or trying to figure out activities for your child? It's easy to get overwhelmed, but the truth is it doesn't have to be difficult. In this episode of the Real Happy Mom Podcast my guest shows how to enjoy your child more by doing less. Listen to the full episode above or check the previously published post belo...
[53] 7 Secrets to Healthy Eating by the Ingredient Guru 12.11.2019 31:10
Send me a text Have you search for healthy eating tips and still found that you weren't eating the best foods? The bad news is manufacturers are making it harder to eat truly healthy foods. But there is good news. I have a special guest Mira Dessy, also known as the Ingredient Guru, that will help you understand what to look for when purchasing foods at the grocery store. To find the links an...
[52] How to Increase Your Productivity and Make Time for Yourself 05.11.2019 27:24
Send me a text Get productivity hacks for moms from a productivity ninja. Cara from A Purpose Driven Mom, shares productivity tips for moms so that you can get more done. She also shares how to make time for yourself as a mom. Because we all know that we could use more time for ourselves. To find the show notes, go to www.realhappymom.com/52 Links mentioned in this episode Losing Yourself in Moth...
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