Toni-Ann Mayembe, DDS

Real Happy Mom

Kids EN ↓ 476 episodes

The Real Happy Mom Podcast is for busy working moms who feel overwhelmed before the week even starts. If your Mondays feel heavy, your to-do list never seems to end, and you’re constantly trying to “catch up,” you’re in the right place. Each week, host Toni-Ann Mayembe helps you understand why your weeks fall apart — and how simple weekly decisions can change everything. Through honest conversations, real-life examples, and practical resets, you’ll learn how to plan your week in a way that feels realistic, flexible, and calm. This isn’t about doing more, being more, or chasing motivation.  It’...

Author

Toni-Ann Mayembe, DDS

Category

Kids

Podcast website

www.realhappymom.com

Latest episode

May 25, 2026

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Episodes

[80] Simple Tips for Decluttering Your Home and Phone 19.05.2020

Send me a text Check out this episode to learn how to get started decluttering your home and phone. Make sure to check out the show notes at realhappymom.com/80 Links mentioned in this episode Motherhood Simplified Facebook Community - Motherhood Simplified (the group) Subscribe & Review Have you subscribed to the Real Happy Mom podcast? If not, I'm encouraging you to do it today. I don&a...

Mommy Talk Thursday #19 - Don't Cry 14.05.2020

Send me a text It's Thursday. Which means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom or inspiration to help with this journey called motherhood. Today Andrea Hope is sharing her poem "Don't Cry." Make sure to get Andrea's book of...

[79] Tips for Managing your Money During Hard Times (COVID-19 Series) 12.05.2020

Send me a text There are many things that influence or financial situation. But there are ways to take control. Even in the midst of a pandemic. Check out this podcast episode to get your questions answered about finances whether you have been furloughed or you are working from home and still receiving your salary. Plus my guest, Nikki Rue, shares simple tips to getting started with saving for a v...

Mommy Talk Thursday #18 - When Your Daughter Tells You She Wants To Be An Astronaut 07.05.2020

Send me a text It's Thursday. Which means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom or inspiration to help with this journey called motherhood. Today Andrea Hope is sharing her poem "When Your Daughter Tells You She Wants To Be An Astronaut.&qu...

[78] Self-Care to Help Save Your Sanity (COVID-19 Series) 05.05.2020

Send me a text Now, more than ever, you have to take care of yourself. To continue showing up as an awesome mom, you have to make sure that you are practicing self-care. Check out the episode to learn about why self-care is such valuable and practical ways to implement self-care, even if you're in quarantine. Links mentioned in this episode Allison’s blog - I Swear I Love My Kids Facebook Gro...

Mommy Talk Thursday #17 - Positive and Negative 30.04.2020

Send me a text It's Thursday. Which means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom or inspiration to help with this journey called motherhood. Today I'm talking about finding the positive. Let's Connect Blog | https://www.realhappymom.com...

[77] The Basics of Aromatherapy for Self Care 28.04.2020

Send me a text As a busy working mom, it is easy to get burned out if you are not making time for self-care. Aromatherapy has many benefits and easy to implement in your self-care routine. Check out this post to learn how to get started with essential oils for aromatherapy. Get the full show notes at realhappymom.com/77 Links mentioned in this episode How to make an aroma inhaler Aromatherapy Nasa...

Mommy Talk Thursday #16 - Moving Meditation 23.04.2020

Send me a text It's Thursday. Which means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom or inspiration to help with this journey called motherhood. Today I've got a moving mediation to help you keep a positive mindset about motherhood. If you want...

[76] How to Navigate the Conversation About Coronavirus with Your Kids (COVID-19 Series) 21.04.2020

Send me a text If you are wondering how to talk about the coronavirus with your kids, this episode is for you. Get expert advise on how to big kids and little kids about COVID-19. In addition, get tips from the expert on what to look for when finding a pediatrician during the COVID-19 pandemic. Links mentioned in this episode American Academy of Pediatrics - Screen time recommendation Healthy Chil...

Mommy Talk Thursday #15 - 9 Things to do When the Kids are Bored 16.04.2020

Send me a text It's Thursday. Which means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom or inspiration to help with this journey called motherhood. Today I'm going to give you 9 activities to do when the kids are bored. I've got 9 more that I...

[75] Practical Tips for Parenting When You Are Stressed and Overwhelmed (COVID-19 Series) 14.04.2020

Send me a text Check out this interview with a parenting expert, Rachel Bailey, who will show you how you can manage during these uncertain times and parent even when you're exhausted. Links mentioned in this episode Brene Brown - Permission slips Your Parenting Long Game Podcast Rachel-Bailey.com Rachel on Facebook   Rachel on Instagram   Subscribe & Review in iTunes Have you subscribed...

Mommy Talk Thursday #14 - It's Okay to Just Be 09.04.2020

Send me a text It's Thursday. Which means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom or inspiration to help with this journey called motherhood. Today I'm talking about it is okay to just be. Let's Connect Blog | https://www.realhappymom.co...

[74] Managing Stress During Uncertain Times (COVID-19 Series) 07.04.2020

Send me a text Right now with the COVID-19 pandemic, there is a lot of stress and uncertainty. You may have even had to deal with heavy feelings. Or you still are. Know that you are not alone. My guest, Rachel Dash-Dougherty, is a licensed clinical social worker, yoga instructor and life coach that is going to help us identify the feelings we are having and how to manage these feelings as well. Li...

Mommy Talk Thursday #13 - Feel Your Feelings 02.04.2020

Send me a text It's Thursday. Which means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom or inspiration to help with this journey called motherhood. Today I'm talking about feeling your feelings. Let's Connect Blog | https://www.realhappymom.co...

[73] Routines and Home Management Systems to Simplify Your Life 31.03.2020

Send me a text Check out this episode with Keyona as she shares a morning and evening routine that will save your sanity. As well as a home management system to simplify your life. Check out the show notes for this episode at realhappymom.com/73 Links mentioned in this episode ABC Kids Montessori Preschool My First University App Meet the Letters Home Management Binder Family Command Center use th...

Mommy Talk Thursday #12 - Just Breathe 26.03.2020

Send me a text It's Thursday. Which means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom or inspiration to help with this journey called motherhood. Today I'm talking about the need to breathe. Check out episode 19 with Esther to hear more about bre...

[72] Tips for Working Your Side Hustle Alongside Your 9 to 5 24.03.2020

Send me a text Do you have a dream of starting a business, but you feel stuck with your 9-5? Check out these tips to get your side hustle started and profitable alongside having a 9-5. Links mentioned in this episode The episode with Rich Cordona on Entrepreneurs on Fire Trello Charlotte Barrett website www.thecharlottebarrett.com The Female Entrepreneur Collective Charlotte on Instagram Charlotte...

BONUS: What I Really Want You to Know + a FREE Gift from Me (COVID 19 Edition) 20.03.2020

Send me a text In this episode, I am talking to you from the heart about what is going on with me currently with the Coronavirus. A majority of the episodes on the podcast are prerecorded and I know that some of the topics are not relevant to what is going on right now. Links Mentioned in this Episode: Brit + Co - Free classes when you use the promo code SELFCARE through the month of March ABC Mou...

Mommy Talk Thursday #11 - Affirmations 19.03.2020

Send me a text It's Thursday. Which means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom or inspiration to help with this journey called motherhood. Today I've got 3 affirmations for you: -I’m exactly what my child needs -I deserve time to relax -Be...

[71] One Amazing Tool to Help with Parenting in This Tech World 17.03.2020

Send me a text To learn more about Bark, visit the website at bark.us Make sure to enter for your chance to win a lifetime subscription by entering your information at realhappymom.com/bark Let's Connect Blog | https://www.realhappymom.com Instagram | https://www.instagram.com/realhappymom Facebook | https://www.facebook.com/realhappymom Pinterest | https://www.pinterest.com/realhappymom Twit...

Mommy Talk Thursday #10 - Count to 10 12.03.2020

Send me a text It's Thursday. Which means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom or inspiration to help with this journey called motherhood. Today I'm talking about my story of learning to count to 10. Let's Connect Blog | https://www.r...

[70] 3 Tips for Preventing Unlimited Screen Time in Preschoolers 10.03.2020

Send me a text Check out this episode to learn the dangers of unlimited screen time with preschoolers and alternatives that are fun and educational. Links mentioned in this episode Math Blasters Starfall Busy Bags Ultimate Mom Saver Bundle Best Mom Ideas Instagram - @bestmomideas Facebook - Best Mom Ideas Purpose Driven Mom Summit Subscribe & Review in iTunes Have you subscribed to the Real Ha...

Mommy Talk Thursday #9 - Say Yes to Play Time 05.03.2020

Send me a text It's Thursday. Which means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom or inspiration to help with this journey called motherhood. Today I'm talking about saying yes to playtime. Check out the TED Talk with Shonda Rimes that I refe...

[69] 5 Tips for Your Child to Have Success in School With Ease 03.03.2020

Send me a text Check out this episode with all of the tips that you need to help ensure your child has a great academic year from an experienced tutor. Links mentioned in this episode: VARK questionnaire Resource library on Rachael’s website https://www.theexperiencedgraduate.com/ Thank you to our sponsor: Caribou - Caribu Supports Military Families This partnership gives free Caribu access to mil...

Mommy Talk Thursday #8 - Affirmation 27.02.2020

Send me a text It's Thursday. Which means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom or inspiration to help with this journey called motherhood. Today I'm sharing an affirmation:  I am doing the best that I can for my children and it is enough. ...

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