Real Fuel with SLS

Natalie is a board Certified Sports Dietitian & owner of BeFueled Sports Nutrition, her virtual sports nutrition practice. Natalie is passionate about helping endurance athletes feel their best to do all the badass things they want to do in life. Natalie is a runner and triathlete, and outside of training, loves to get outdoors and spend time with her pups. In this episode we chat about: What’...

Join me as I tell my story into triathlon and endurance sports over the past 15 years. From injury to finding joy and merging my passion for sports and nutrition into one.  Follow Stevie: https://www.instagram.com/stevielynlyn/ Learn More About Stevie: https://stevielynrd.com/

Steph Mundt is a physical therapist & running coach in Tempe, Arizona. She specializes in the care of runners with bone stress injuries, hip labrum tears and a history of restrictive eating. Her business Volante PT & Performance offers both local and remote rehab and coaching services. In this episode we chat about: Sites of injury that are more associated with ED/DE How Steph’s approach t...

Laura Jorgensen is a driven entrepreneur with an early career focus on financial data solutions and building high-performing teams. With data-driven success as a savvy analyst, Jorgensen became the youngest manager in Royal Caribbean Cruise Line’s corporate history in 2014. From there, she turned her attention to a professional cycling career where she spent seven years ascending the ranks to over...

Holley Samuel is a sports dietitian, personal trainer, and owner of my private practice Holley Fueled Nutrition where I help runners learn how to fuel to meet their health and performance goals and break free from dieting. In this episode we chat about: Holley’s  story as a runner, dealing with body image and now fast forward to being a mom Tips to improve your relationship with food and body The...

Claire Shorenstein (MS, RD, CSSD) is a Board-Certified Sports Dietitian based in Santa Cruz, CA. She provides virtual nutrition coaching and other services to athletes of all abilities, and hosts the Eat for Endurance Podcast. Claire also is an avid distance runner and has competed in numerous solo and team events from the 5km to 50-mile distance. In this episode we chat about: Building community...

Kylie Oblak is a senior cross country and track runner at Hamilton College. Originally from Boston, she will be moving to New York City to be a consultant when she graduates. In addition to being a student and an athlete she runs a fitness/health instagram account (@kylierunssmiley) where she promotes all things health, happiness, injury recovery, training advice, and more. *TW disordered eating*...

Halle is an orthopedic/pelvic floor physical therapist at Buffalo Pelvic Health and Acupuncture Clinic. She's also a Pilates instructor at Stretch and a run coach at Pace. Passionate about women's health and fitness, Halle leads a women's cycling group based at Shickluna Bikes. An active runner, she trains with the Buffalo Run Club (affiliated with Pace) and is currently tackling an...

Welcome to Real Fuel with SLS! Here’s more about me and why I’m stoked to have you “join” the conversations to make endurance sports and sports nutrition a better place. 

Danielle has a unique background for which she has become known as a unicorn in the women’s health space.  After ten years practicing conventional medicine she shifted her focus + pursued certification as a FDN-P where she now helps women (+ some men) optimize their health through lifestyle + deep dives into their health. She is also a certified fertility educator, masters level mental health ther...

Emma loves all things cats, cows, and chocolate milk. Her passion for dairy and animals for dairy started while growing up on EL-Vi Farms in Newark, NY. She stays involved to this day at the farm by helping with community relations works like running the social media page and being the race director for the Dairy Discovery 5k that the farm and 3 other local farms host. When she is not working her...

Nick Klastava is a runner and running coach who loves to help athletes balance their training with their life and to focus less on the numbers. In this episode we talk about: Training through the different seasons of life Comparing to past life training to current self Working through the phases of injury recovery with athletes, getting out of the grind and self-doubt Helping athletes find their g...

As a mother of 2 and 3 time Ironman finisher with countless other athletic pursuits under my belt, Katie created pursuit endurance after going through pregnancy as a triathlete and navigating the challenges of being a new mother when she re-entered the sport. She wants to be the person she wished she had: to give better resources and guidance to mothers who are pregnant and postpartum and want to...

Jonathan is a runner, cyclist, and podcast host from Boston, MA now living in Boulder, Colorado. He works at InsideTracker on groups/enterprise sales. He also hosts a podcast, For The Long Run, aimed at exploring the Why and understanding what keeps runners running long, strong, and motivated. You can find him running around the trails of Boulder or at Skratch Labs Cafe eating a breakfast burrito....

Cody Beals is a Canadian professional triathlete and 12× IRONMAN and 70.3 Champion. Cody self-coached his way to the professional ranks in 2014 by applying an analytical, data-driven approach drawing on his background in physics. After several years of successful middle distance racing, Cody found his forte in the full distance. Debuting at Mont Tremblant in 2018, he dominated his first three IRON...

Amanda Katz is a full-time fitness professional. She's a certified personal trainer, RRCA certified run coach and serves as a group fitness instructor specializing in indoor cycling, treadmill running and total body conditioning formats at Equinox in New York City. Her philosophy is based on the notion that all bodies deserve a fitness experience without punishment, guilt or shame. She approa...

Jason Bahamundi, founder of Run Tri Bike , is a passionate and accomplished endurance athlete dedicated to proving that there is a spot at the starting line for everybody and every body. With a background deeply rooted in the world of triathlons, running, and cycling, Jason has not only excelled in his personal athletic endeavors but is committed to fostering a supportive and inclusive world of en...