Real Chats with Dom

I'm back after over a year! So much has changed for me since I was last on here and I want to share with you my embodiment and shifts as I go through my divorce. The moment I decided to come out of my divorce was the moment I chose ME. On this episode I share with you the moment this dropped in and how I fell to the floor with tears and in fear of what was to come. Follow me for more inspo on Inst...

The attachment to thinking life must be perfect is stealing you away from being in your life. We create a battle with our challenges with the resistance to accept and allow them in. It's draining your energy. Inspiration from my client's stories and behind the scenes of my life. Follow me for more inspo on Instagram www.intstagram.com/heldbydominique

You know you want to rest. Your body is telling you to rest. But the resistance. It feels uncomfortable. You can't sit still. You can't seem to find the time. There is no time. Listen my loves and bring awareness to why there is resistance. Follow me for more inspo on Instagram   www.intstagram.com/heldbydominique

YOU ARE NOT BROKEN. Most of us are walking around not feeling safe. And this has such a ripple effect on our life and the way in which we show up. It leaves us feeling withdrawn, anxious, stuck in our heads and unable to absorb our life. This episode invites you in to take a pause and acknowledge where your body is in the moment. What does it need to feel balanced. We have to reteach our body safe...

Sharing with you the behind the scenes of downloads that have dropped in for my lately. In reflection of my past self who would fear and avoid emotions. I didn't think I could cope with them. I would shame myself. I would tell myself I couldn't do this. But this journey has gifted me the confidence and knowing I can love myself in these moments of pain or too muchness. That I could be the one to s...

With the in person workshop and spaces I have been holding lately, I have seen the ripple effects of feeling SAFE in the body. How human souls come into the space not feeling like they are holding onto something and how energy can surface and be released when feeling safe In this episode I discuss: - The importance of having an energetical clear out. - How we can hold onto energy in our body and h...

My loves, This is a big share for me! But what allows my heart to share is that my journey will inspire and comfort you in along your path. That no matter how much work you have done on yourself, there is no human soul that is excluded from the polarity of humaness. This is from my heart to yours and depths I have been feeling with making such a scary decision in my life. Reach out to me beautiful...

Yes this is an episode from my heart. Sharing with you how I am empowering myself in the pain. In those moments when the emotions feels too big to handle. When we truly meet ourself in the depth of the pain. The beauty, joy and light that comes from within. Reach out to me beautiful soul if your heart needs to be held and supported as your journey through your experience either via 1:1 or through...

A reminder beautiful soul to take off those masks. From all the stories and conditioning that we have had in this lifetime and even carried through from others, there is this belief that we must move away from what our heart needs. That we must look outside of us to feel validated and loved. That we must change who we are to feel accepted and worthy. This is a reminder of the profound effect of co...

Why does receiving from others feel so confronting? Why do we have so many stories and blocks against receiving or feeling worthy of receiving without feeling the need to give back. To truly love yourself more I believe we must learn to embody receiving from ourselves. To hold ourselves in time of vulnerability and receive this intimacy. Would love to know your thoughts and if you felt into this b...

Welcome to the space beautiful one. Oooooh I love talking about emotions. Why, because when we are able to connect with our emotions we can feel so empowered. To be able to connect with ourselves in the contrast and the light. In this episode I discuss: The gift in our emotions Buffering emotions Befriending our emotions Why we may be feeling so reactive in our life or numb to how we feel Past pro...

Hello beautiful, Sharing with you an experience I had over the weekend. How these experiences can remind us and teach us in reflection. Today I share with you the way in which your mind can limit you in how you want to feel in your life. It's only doing its job but if we bring loving awareness to this, there can be such a powerful shift in how we show up for ourself. If you are in Perth and like t...

How often can are you sleep walking through your life? We all know that feeling beautiful one.  In survival mode, on the hamster wheel trying to catch up with our life. The call of your heart has been quietened down because it's not right time, it feels too big or waiting for the right time.... What stories are keeping you from listening to the whispers of your soul? I am experiencing a huge...

Inviting you into the resistance you can have to rest. It feels uncomfortable. There is guilt, shame a feeling that we have to justify and earn the right to rest. You are not alone in this feeling. It feels unsafe to rest to your nervous system. There are so many different reasons, meanings, beliefs, inner chatter that has led us to feel like this. So I invite you to lean into this resistance and...

Join me today whilst I ground outside and share my thoughts Surrounded by birds, trees and my chickens This episode is inspired by a beautiful soul's session from last week She was shaming herself for having feelings and her internal diaolgue was to avoid and push them down In this episode I take you through a short, powerful technique to connect with those feelings and to let them be your guide A...

Welcome back beautiful. How shame can lurk beneath the surface of everything we do. How it can restrict us and dull our light. That undertone that we may not know is playing in the background. It judges what we do, say, feel and how we look. We can bring it into the light to be released with love and awareness. What is the biggest fear behind the shame? How much has it entwined within your day and...

How can I love myself more? Such a simple question but so powerful I would love to know what comes up for you when you ask yourself this question The love that you give so easily to others without even thinking Do you receive the same love from yourself Or is it conditional? This is my question, the theme and energy I am weaving in this year. Asking myself this question as often as I can Deep root...

Welcome back my loves Coming to you after a long walk grounding in nature I felt inspired to share why I am over procrastinating and getting in my own way Sometimes it is used as a shield of protection I share with you how I have been holding myself back and where the magic happens when I trust Find out the difference between inspired action and just action that can leave you feeling overwhelmed a...

In the cycle of feeling overwhelmed, tired and want to escape everything? I wanted to share a recording I did for a client's business Sharing with you a beautiful grounding meditation and why it is so important to come from a grounded and aligned energy so that you can absorb the nutrients of your business and so that your business can flourish This can apply to your whole life, not just in busine...

I committed to calling back my power in this episode. From shadows that have had the light shine on them. A powerful question for you to lean into my love and give it room to breathe. How it feels when we give our power away and some mantras to claim it back I'd love to know how this podcast made you feel by DMing me at www.instagram.com/dominiquefletcher_ All my love Dominique xxx

Welcome beautiful souls, I finally did it! Listening to my intuition and taking inspired action Me chatting into my microphone as to where I am in my journey, why crying on the bedroom floor was a good thing Inspiring you to be real and validate your own feelings