Real, Brave & Unstoppable

Send us Fan Mail Most of us have someone to forgive. It may even be yourself. But isn't easy, and it's definitely a process with a unique timeline for everyone. Join me today as I talk about the ins and outs of forgiveness and how you can work on forgiving someone in your life.  BONUS - The full moon (there was a full moon in Leo yesterday!) is associated with forgiveness and letting go....

Send us Fan Mail Episode 76: Making Time for Yourself Equals Believing in Yourself You can't solve your problems using the same thinking you used to create them. - Albert Einstein Create an amazing, epic life sounds great, right? But there are no free lunches!  In order to change your life, you have to be willing to think differently and do things differently.  This week, I'm talking abo...

Send us Fan Mail Support the show Want more? For more information about the podcast, visit www.realbraveunstoppable.com . To learn more about your host, Kortney Rivard, visit www.kortneyrivard.com Follow Kortney on Social media: Instagram Facebook

Send us Fan Mail This week I have Darla Ledoux on the show talking about the energy patterns we have that keep us from showing up in the world as the truest expression of who we are.  We talk about what energy is, how energy changes, and how it affects how you show up in the world, as well as how to shift your energy so that you can be who you're truly meant to be. Darla is a business coach,...

Send us Fan Mail Welcome back to the podcast! After my December break, I'm back talking about how to bring some soul into your new year. Did you know that 92% of people that set new year's resolutions or goals never follow through?  One of the reasons why is that they set goals that have nothing to do with who they REALLY are. They set goals based on who they think they SHOULD be, or who...

Send us Fan Mail In this episode of Real, Brave, & Unstoppable, I am sharing my 3-step process for cutting out the stress, overwhelm and exhaustion of the holidays and replacing it with flow and ease. It all boils down to getting honest about your list of to-dos, and that starts with knowing what's TRULY important to you. Listen to the episode to learn the three steps as well as some ways...

Send us Fan Mail Today, I'm talking about slowing down and why it's important to realize that you're not here to get your whole life's work done in one season.  You gotta take time to enjoy life while you're working on your "life's work"! As I was hiking over the weekend, looking at all of the brown, crunchy leaves on the ground, it occurred to me that natur...

Send us Fan Mail On this episode of Real, Brave, & Unstoppable, I'm talking about body image.  Specifically how to love what you've got. One key thing to note is that sometimes it's hard to love our bodies.  I get it! If you don't feel great about your body, it can help to shoot for getting to a place of feeling NEUTRAL about it. Meaning, you're not attached to it bein...

Send us Fan Mail On today's episode, I'm talking about rebuilding after a difficult time in your life. I've had many things "rock the boat" in my life, where I've had to kind of regroup and rebuild something.  But the one event that takes the cake is the discovery that my (now) ex-husband is gay and the subsequent divorce I went through. I had to rebuild so many thing...

Send us Fan Mail The number one question I get from people is, how do I get unstuck? In this episode, I'm talking about what I believe to be the way to get unstuck. It all boils down to finding your truest self, loving her and having the courage to show up in the world that way. When you're being yourself, it makes life so much richer, and much less complicated! Listen to the episode and...

Send us Fan Mail On this episode, I'm talking about the difference between a scarcity mindset and an abundance mindset. For me, the shift from feeling like resources are scarce to trusting in the abundance of the Universe - that there is always enough to go around - has been a game-changer. It's a way to look at things through a lens of possibility, not limits. I highly encourage you to...

Send us Fan Mail Support the show Want more? For more information about the podcast, visit www.realbraveunstoppable.com . To learn more about your host, Kortney Rivard, visit www.kortneyrivard.com Follow Kortney on Social media: Instagram Facebook

Send us Fan Mail On today's episode, I'm talking about why exercise is not punishment.  There's an idea in the fitness world that working out equals weight loss.  Of course, this isn't everyone, but it's easy to see how people get into a cycle of trying to "whip their body into shape" by being hard on themselves with exercise.   That ice cream you had last night?...

Send us Fan Mail It happens.   Life happens, and pretty soon it doesn’t feel that exciting anymore.   So what do you do when your life doesn’t feel exciting anymore? What do you do when you feel like you’re going through the motions?  What do you do when you feel stuck? Today on Real, Brave, & Unstoppable, I’m talking about how we get into this spot and some things you can do to bring some mor...

Send us Fan Mail Today I am chatting with Erica Lee Garcia, engineering consultant and non-profit owner about the paradigm that women have to choose between being a mom and their career.  Why can't we have both? Turns out we can. We just can't do ALL the things by ourselves.  Listen to this great conversation about balancing everything so you can have the life you desire. We also talk a...

Send us Fan Mail In this episode, I'm talking all about letting go and surrendering to life's flow.  There are plenty of times in life where we get attached to how we think things should be, or the way we want things to be. According to one of my favorite authors, Pema Chodron, this is why we suffer. Listen to this episode to learn 7 ways that you can practice letting go and surrendering...

Send us Fan Mail Episode 61: How to Listen to Your Intuition w/ Talia Joy This one's a little longer than usual, but it's an amazing episode so do NOT miss it! Talia Joy, intuitive and manifestation mentor, is sharing with us all about intuition - what it is, how to hear it and how to practice trusting it.  She also shares with us 6 intuitive types.  Listen to this episode to find yours!...

Send us Fan Mail In this episode, I'm sharing some of the lessons I've learned from running that I've been able to apply to my life (there are a lot!). From staying in my own lane and comparing myself to no one, to meeting myself where I'm at, there are all kinds of nuggets I'm sharing in this episode! === Resources === In case you missed it last week (or had issues with t...

Send us Fan Mail In this episode, I'm digging into the first steps in creating a life you LOVE. These are the same concepts I teach my clients.  I LOVE this process! I'll talk about how you can assess your life right now - what's working, what isn't working, why, and what you'd like to change.  I'll challenge you to create a vision for your "magic wand life"...

Send us Fan Mail This week, I'm talking about one of my favorite topics - trusting yourself. There are a lot of reasons why trusting yourself is hard,  but learning to do it makes more peace, flow, and ease available in your life. Listen to this episode to learn: what trusting yourself means what it looks like when you aren't trusting yourself what it looks like when you ARE trusting you...

Send us Fan Mail Did you know that your brain is actually wired to favor complexity in things? It's called complexity bias and it describes the tendency we have to make something simple appear complex and difficult to understand. But why are we wired this way? What are some other reasons we make life so much more complicated than it needs to be? Listen to this episode to learn what gets in th...

Send us Fan Mail Brene Brown is one of my favorite authors.  I love her work on authenticity, courage, vulnerability, and connection. Today, I'm sharing some of my favorite quotes from her books and some of my own commentary on those ideas. Listen to the episode and email me HERE to let me know if anything resonated! === RESOURCES === Have you connected with my Real, Brave, & Unstoppable...

Send us Fan Mail In this episode, I cover: Growing older gracefully and accepting what comes with the aging process Other ways to look at growing older Things I’ve learned in my years on this planet Want to gain some insight into who you are and why you’re here ? Download these free journal prompts HERE . Let's be friends! Follow me on social media! Insta Facebook Twitter Pinterest LinkedIn A...

Send us Fan Mail Albert Einstein famously said, "We cannot solve our problems with the same thinking we used when we created them." In order to get different results, we need to use different thinking. On this week's episode, I'm talking about how being attached to keeping your same thought patterns is a sure recipe for playing small. === RESOURCES === Reach out to Schedule a F...

Send us Fan Mail On this week's episode, I talk about what it means to be courageous and bold.   The word  bold  means to  show the ability to take risks; courageous, confident.  Being bold is to have the courage to overpower your fear and do the thing you're afraid of.  Being bold sometimes is necessary for growth. In this episode, I talk about ways fears can show up to keep you stuck i...