Real, Brave & Unstoppable

Send us Fan Mail If you’ve ever felt a feeling of regret about something (haven’t we all?), this is the episode for you. In this episode, I’m talking about my 3 favorite questions to turn regret into a tool for growth and moving forward.  In this episode you’ll learn: Why we often get stuck in regret and why it’s not helpful My favorite 3 questions for reframing regret into a tool for growth and f...

Send us Fan Mail In this episode I'm diving into the 3rd pillar of holistic wellness - spirit. Most of us are pretty familiar with spirit's sisters - body and mind, but this one easily gets neglected for a variety of reasons. The thing is, this one is like the glue that holds us all together. Listen to this episode to learn why this pillar is the secret ingredient to feeling connected to...

Send us Fan Mail In this episode, I'm talking about the endless cycle we all know too well - every year we start off with tons of motivation to make the changes we've been wanting to make. Whether it's losing weight, getting in shape, eating healthier, being more positive or something else, we end up losing our motivation partway throughout the year (92% of of people quit by mid-Feb...

Send us Fan Mail Support the show Want more? For more information about the podcast, visit www.realbraveunstoppable.com . To learn more about your host, Kortney Rivard, visit www.kortneyrivard.com Follow Kortney on Social media: Instagram Facebook

Send us Fan Mail In this episode, I'm diving into holding your head high and taking the high road when you know someone is saying mean things about you. It's painful and hurtful, and yet, it's really all about them, not you. Our brains want to make it about us because we want to belong and fit in, and we have control over what we do to attempt to "fix" the situation but we...

Send us Fan Mail Support the show Want more? For more information about the podcast, visit www.realbraveunstoppable.com . To learn more about your host, Kortney Rivard, visit www.kortneyrivard.com Follow Kortney on Social media: Instagram Facebook

Send us Fan Mail This week on the podcast, I'm talking to you about the mirror. When was the last time you looked in the mirror and liked what you saw? As we get older, it can get harder. It's pretty common to see our reflection and start criticizing ourselves for all the stuff that we don't like. What if you were able to look in the mirror and see a familiar friend whom you loved a...

Send us Fan Mail Did you know that only 8% of people follow through on their new year's resolutions? Yup. Not so hot, is it? But that's ok, my friend! In this episode you'll learn to be self-compassionate and revise your goals/intentions/resolutions so that they are BETTER and more doable. Have a listen! If you're looking for help and accountability in this,  I can help! Book a...

Send us Fan Mail The holiday season is notoriously a crazy time of year. Why do we do this to ourselves? Sure, there is lots to do, but wouldn't it be nice to slow down and enjoy the season a little more? Listen to this episode for my tips on how to slow down, get quiet and patiently wait this time of year. === RESOURCES === Free Download! How to Create a Life You Love e-workbook. Click HERE...

Send us Fan Mail In this episode of Real, Brave, Unstoppable, we're talking about all-or-nothing thinking, otherwise known as black-and-white thinking, binary thinking, or extreme thinking.  You'll learn: what all-or-nothing thinking is why it's usually not helpful tools for you to think more flexibly (i.e. find the "gray area" in your thoughts) === RESOURCES === FREE down...

Send us Fan Mail In this episode, I’m sharing about my recent solo adventure to Yosemite National Park where I climbed the iconic Half Dome. This climb terrified me and I almost didn’t go through with it. Listen to this episode to learn how I conquered my fears and reached the summit. You’ll also learn about the lessons I learned from pushing myself out of my comfort zone and doing it scared. ===...

Send us Fan Mail Change is certain, but the middle between reality and where we want to be can be MESSY. It's a "Messy Middle". Listen to this episode to learn more about the "Messy Middle" as well as some strategies you can try to make it to the other side. === RESOURCES === Create a Life You Love -  Click HERE for FREE Download FREE Discovery Call - Click HERE to email K...

Send us Fan Mail In this episode, I'm sharing about my recent solo backpacking trip to Colorado. I spent 4 days and 3 nights backcountry camping outside of Aspen and it was magical. Tune into this episode to hear about my experience, as well as some of the life lessons I learned in the Colorado wilderness. === Resources === Free Discovery Call Feeling stuck? I can help. Click HERE to schedule...

Send us Fan Mail Chaos. We all experience it in life and we complain about it, but what if it wasn't such a bad thing? This week on the podcast, I'm talking about the role chaos plays in our lives --- for better or worse, but really highlighting the positives that it brings to our lives. === Resources === --- Talk to Me! ---- Do you struggle with overwhelm when things get chaotic? Maybe...

Send us Fan Mail In this episode, I'm talking about our thoughts. While thoughts can be really helpful, we also have a LOT of them that are entirely unhelpful. The issue is that we believe the thoughts as facts, and that gets us into some places that feel pretty tough.   One of the game-changing concepts in my growth journey is that thoughts are not facts. When I learned that just because I w...

Send us Fan Mail Are you making choices in your life that enhance or diminish your life experience? This week on the podcast, I talk about this simple check-in question that can help you always be moving toward creating the life you want. You'll learn: what values are and why they're important a few of the top mistakes we make in life that don't help us enhance our life experience a...

Send us Fan Mail In this week's episode, I'm talking about perfectionism and how it impacts our ability to show up as our most authentic selves. You'll learn: What perfectionism is (and isn't) Signs that perfectionism might be holding you back How perfectionism prevents you from being the truest version of yourself What to do to help overcome perfectionism so you can live your...

Send us Fan Mail Welcome to Real, Brave, & Unstoppable!  This week, I'm diving into the nitty gritty of Imposter Syndrome. In this episode, you'll learn: what Imposter Syndrome is and how to recognize it  some of the common negative beliefs that keep you stuck in Imposter Syndrome the impact Imposter Syndrome can have on your life (and your happiness) how to "cure" Imposter...

Send us Fan Mail This week on the podcast, I'm giving you a behind-the-scenes look at how I plan my year. Last week, you learned how to reflect on lessons learned and identify areas for growth. This week, we'll put it all together and learn how I set intentions and goals as well as other big milestones for the year. Happy New Year! === RESOURCES === Enlist Kortney's help in planning...

Send us Fan Mail Welcome back to Real, Brave, & Unstoppable! The new year is approaching quickly and over the next two episodes, I'm sharing the reflection and intention-setting process I go through each year to plan. In this episode you'll learn how I take a look back at the year to glean lessons learned as well as see how much progress I made toward fulfilling my intentions and goa...

Send us Fan Mail This week I'm talking about the problem with "busy-ness". Why we get addicted to it and why your to-do list doesn't have to rule your life. === Resources === Learn more about Kortney at www.kortneyrivard.com Download your free e-book, Creating a Life You Love HERE Schedule a free Discovery Call HERE (learn about how you can stop feeling stuck and start living y...

Send us Fan Mail In this episode, I talk about embracing your uniqueness. You'll learn about: why we try to fit in and some things to think about when it comes to finding "your people" the difference in how we feel about "unique" material things or experiences vs our own unique being why living in authenticity or in integrity with yourself is so hard 5 things you'll n...

Send us Fan Mail In this week's episode, I talk about my decision to ratchet back the number of clients I'm working with in my private practice, as well as some things I've learned about overthinking in the past year. You'll learn: why  overthinking doesn't always serve us why sometimes you just need to let things "marinate" a little longer to avoid creating some...

Send us Fan Mail This week I talk about the idea of having hope that things will get better. Hope can be a scary thing for a variety of reasons, and in this episode you'll learn: why hope can be scary 3 reasons why it might not be as scary as you think What hope, trust and belief are REALLY about. This episode is only about 20 minutes - a great quick shot of inspiration to take with you into...

Send us Fan Mail In this episode, I'm talking about telling the truth - YOUR truth. As a kid, we're taught not to lie--that we should ALWAYS tell the truth. And interestingly enough, throughout our childhoods and into adulthood, we're constantly acquiring information that causes us to alter who we are in an effort to belong, fit in, and be "acceptable" to others. But isn&a...