Real Ass Affirmations

Words Matter. Intentions Matter. Your Time & Enetgy Matter even more. This is why this episode is so important because you need to understand what you bring to the table and what others see when they try to "collaborate". #RealAssAffirmations by #ChisaPennixBrown Become a supporter of this podcast: https://www.spreaker.com/podcast/real-ass-affirmations--500038/support .

Someone seems to have your business confused out here. This episode is for everyone that has had someone tell them they are charging too much. Listen to #MPIMFP! #RealAssAffirmations by #ChisaPennixBrown Become a supporter of this podcast: https://www.spreaker.com/podcast/real-ass-affirmations--500038/support .

Fast Forward is a great option for a TV show, but not necessarily for your life. Listen to the Episode to help reduce your anxiety and understand what you need to do if you feel like your mind is on #fastforward. #RealAssAffirmations by #ChisaPennixBrown Become a supporter of this podcast: https://www.spreaker.com/podcast/real-ass-affirmations--500038/support .

We often get overwhelmed because we are trying so hard to do so much. Listen to find out what would happen if we think smaller? #RealAssAffirmations by #ChisaPennixBrown Become a supporter of this podcast: https://www.spreaker.com/podcast/real-ass-affirmations--500038/support .

We have all been in our feelings at one point or another. This episode will help you ro realize what you really need ro be focused on. #RealAssAffirmations by #ChisaPennixBrown Become a supporter of this podcast: https://www.spreaker.com/podcast/real-ass-affirmations--500038/support .

This episode is brief but so powerful. Someone needed to tell you how much you matter and it's all in this episode. Take a listen and get motivated. #RealAssAffirmations by #ChisaPennixBrown Become a supporter of this podcast: https://www.spreaker.com/podcast/real-ass-affirmations--500038/support .

This right here is what you need today because there is always a Can't Do MF in your atmosphere. Learn how to act in this situation. #RealAssAffirmations by #ChisaPennixBrown Become a supporter of this podcast: https://www.spreaker.com/podcast/real-ass-affirmations--500038/support .

This is a bonus episode for all our loyal listeners who need to know that OK can be a great place to be. #RealAssAffirmations by #ChisaPennixBrown Become a supporter of this podcast: https://www.spreaker.com/podcast/real-ass-affirmations--500038/support .

This episode is a 1 hour Meditative Instrumental for you to Relax Your Mind. No talking, all thinking. Listen to it in increments. Focus on your breathing. Use it as a guide to your calm place of reflection. Be intentional about giving yourself time to #RelaxYourMind. #RealAssAffirmations® by #ChisaPennixBrown Become a supporter of this podcast: https://www.spreaker.com/podcast/real-ass-affirmatio...

This is the time to listen to yourself and figure out what you want to do next. Take this episode and use it to guide your decision making process to a fruitful harvest. #RealAssAffirmations by #ChisaPennixBrown Become a supporter of this podcast: https://www.spreaker.com/podcast/real-ass-affirmations--500038/support .

Understanding what support really is and what you need in your life is key to building a solid foundation. Listen to this episode and get that Support Support. #RealAssAffirmations by #ChisaPennixBrown Become a supporter of this podcast: https://www.spreaker.com/podcast/real-ass-affirmations--500038/support .

This episode is about knowing your limits and giving yourself the opportunity to heal an rejuvenate. It's time for us to practice sustainable behavior to preserve our minds and bodies. #RealAssAffirmations by #ChisaPennixBrown Become a supporter of this podcast: https://www.spreaker.com/podcast/real-ass-affirmations--500038/support .

You are doing the damn thing. However, you want the People around you to be on par and some are not. Listen to this episode ro find out how to proceed....yes in indeed! #RealAssAffirmations by #ChisaPennixBrown Become a supporter of this podcast: https://www.spreaker.com/podcast/real-ass-affirmations--500038/support .

Tune in for another dose of Affirmationish as we have some Real Confident Conversation with Rickeya Ware. Rickeya, aka, Rickey Z, is a mom of 2, an educator, and a freelance podcaster and podcast manager. She's currently the co-host of Black Girls HyperFocus, in partnership with ADHD + Black, and is one of the co-hosts on Woe Nelly Media's Geekin' Out. Listen to her story and find out how she uses...

The Plot is a series of events that comprise a great story. Listen to this episode to understand your Plot? Learn how to define and shape your Plot. #RealAssAffirmations by #ChisaPennixBrown Become a supporter of this podcast: https://www.spreaker.com/podcast/real-ass-affirmations--500038/support .

Healing is a process. We all have been invited in some way, but we must get to an understanding with ourselves about how we feel and what we do with the MF that hurt us in the first place. #RealAssAffirmations by #ChisaPennixBrown Become a supporter of this podcast: https://www.spreaker.com/podcast/real-ass-affirmations--500038/support .

This episode of for all my Empaths out there who need to work on their Mental Wealth by setting Boundaries. #RealAssAffirmations by #ChisaPennixBrown Become a supporter of this podcast: https://www.spreaker.com/podcast/real-ass-affirmations--500038/support .

There are some people in your life that are new and need to be onboarded if they want to be a part of the beautiful organization that is you. Listen to gain insight into how to onboard new and existing connections into your life. #RealAssAffirmations #ChisaPennixBrown Become a supporter of this podcast: https://www.spreaker.com/podcast/real-ass-affirmations--500038/support .

Become a supporter of this podcast: https://www.spreaker.com/podcast/real-ass-affirmations--500038/support .

Tune in for another dose of Affirmationish as we have some Real Confident Conversation with Chanel Trammel. Chanel Trammell is many things. Of her many titles she holds being a Digital learning teacher, Head baker of Suga Mama bakery, Co-leader of Black Women in Beijing (BWB), and a world traveler the highest. Her exposure to traveling started early in her life when she moved from Illinois to Texa...

This episode is for everyone that has felt let down by themselves. Pick your head head up, listen to this affirming podcast and learn how to be a Yetti. Your time is coming. #RealAssAffirmations by Mental Wealth Life Stylist Chisa Pennix-Brown Become a supporter of this podcast: https://www.spreaker.com/podcast/real-ass-affirmations--500038/support .

Welcome to our new series Affirmationish! ⠀Dr. William Edwards is giving a Real Confident Conversation about Mental and Physical Wellness. Now that you’re getting to know me, you can call me Will. Like Chisa, I’m a Dope Dealer, and in all appreciations of the word...legally. Nurse Anesthesiologist, Intensive Care Unit Nurse Practitioner, writer, medical and surgical mission provider, and lover of...

This is our 100th Episode and it is aptly entiltled, 100. But what does 100 mean and how can we use it to affirm ourselves and the journey we are on? Take a listen to this episode by Mental Wealth Life Stylist Chisa Pennix-Brown and get 100% goods! #RealAssAffirmations www. RealAssAffirmations.com Become a supporter of this podcast: https://www.spreaker.com/podcast/real-ass-affirmations--500038/su...

Everyone has an energy bill, but some of us are allowing our energy to be drained and not renewed. Listen to this lively episode to see who needs to be charged and how to recharge your energy. #RealAssAffirmations by #ChisaPennixBrown Mental Wealth Life Stylist at Give it to the People www. RealAssAffirmations.com Become a supporter of this podcast: https://www.spreaker.com/podcast/real-ass-affirm...

How many Easter Eggs will you collect in a lifetime? This episode will help you to hone in on what is special about collecting YOUR Easter Eggs. #RealAssAffirmations #Easter Become a supporter of this podcast: https://www.spreaker.com/podcast/real-ass-affirmations--500038/support .