Angela Spooner

Real and Raw Relationships Unfiltered

Society EN ↓ 57 episodes

”Step into the unfiltered truth about relationships—starting with the one you have with yourself. On ’Real and Raw Relationships Unfiltered,’ we dive into the messy, beautiful, and brutally honest sides of intimacy, connection, and self-discovery. No sugarcoating, no fluff—just real talk about healing your past, reclaiming your power, and building the badass confidence to thrive in your relationships. Get ready to get uncomfortable, get real, and finally unlock the intimacy you’ve been craving.”

Author

Angela Spooner

Episodes

Embracing Authenticity and Overcoming Trauma 22.05.2024 54:47

Welcome to the "Who the Fuck is in the Mirror" podcast, hosted by Angela Spooner, your emotional intelligence guide, trauma-informed coach, yoga instructor, and confident single mom of three amazing children. This podcast delves deep into self-discovery, using books, analogies, and metaphors to help you find your true self beyond societal roles and expectations. In this episode, Angela is joined b...

Emotional Neuroscience from Trauma: it's Not Your Fault 17.05.2024 36:33

Welcome to the 'Who the Fuck Is in the Mirror' podcast, hosted by Angela Spooner. This show is dedicated to providing clarity about our authentic selves, beyond the perceptions of others, and uncovering the confidently badass version of us that might be obscured by distractions. Using books, experiences, and analogous narratives, we delve deep into exploring the essence of who we are, shedding lig...

WTF is up with my imbalanced chemicals: our brains are out of whack 08.05.2024 45:17

Welcome to the transformative “Who the Fuck is in the Mirror” podcast hosted by Angela Spooner, an emotional intelligence guide, trauma-informed coach, and yoga instructor. In this episode, Angela guides you through a journey of self-discovery, encouraging you to unpack the personas moulded by societal expectations and discover your secure, authentically badass self. With a range of real-life stru...

Dependence into independence post trauma 02.05.2024 45:50

Welcome to the latest episode of 'Who the Fuck is in the Mirror?' podcast featuring your host, Angela Spooner, an emotional intelligence guide, trauma-informed coach, and yoga instructor. In this transformative episode, Angela teams up with her friend Tammy, a seasoned meditation coach and shamanic healer, as they recount their inspiring journey of turning self-doubt into self-love and understandi...

Sneak attack vet and family trauma 24.04.2024 1:03:13

In the riveting third episode of "Who the Fuck is in the Mirror", trauma-informed coach Angela Spooner delves fearlessly into the aftermath of trauma, revealing the often unseen psychological struggles faced by veterans and their families. Guiding listeners through a deep dive into the complex world of trauma, Angela uses rich analogies and metaphors to shed light on the road to understanding one'...

Say f*** it or read it: why read the body keeps the score 18.04.2024 47:47

Welcome to the "Who the Fuck is in the Mirror" podcast, hosted by Angela Spooner. Get ready to dive deep into understanding yourself at a core level, transforming the dysfunctional brain into a source of self-awareness and badass confidence. In this episode, Angela details her personal journey of overcoming trauma, becoming a powerful, audacious individual. Discussing influential books like "The B...

Emotional Resilience after 15 years of trauma 09.04.2024 40:04

Welcome to "Who the Fuck is in the Mirror" podcast with Angela Spooner, an unfiltered single mom, emotional guide, and trauma-informed coach leading you on an inspiring journey from surviving trauma to personal empowerment. This eye-opening episode fearlessly delves into societal issues, personal traumas and the inherent challenges of single motherhood. Engulfed in the turmoil of her past includin...