Real and Raw Relationships Unfiltered

Join us for another exciting episode of "Naked Relationships and Missy Unlocked," where we dive deep into the raw and real aspects of relationships with a touch of sass and class. This week, Angela welcomes back Josh, a familiar voice to the podcast, as they explore the dynamics of emotions in relationships. In this lively conversation, Angela and Josh discuss the importance of owning your emotion...

In this episode, we dive deep into the essence of being real, raw, and unfiltered. We explore the meanings behind words like 'real', 'sassy', 'classy', and how they intertwine with our personal journeys and relationships. Emphasizing the importance of self-acceptance, we discuss how embracing our true selves can lead to profound connections with others and with ourselves. Our host shares personal...

Welcome back to another episode of Naked Relationships Intimacy Unlocked, where we dive deep into the raw and unfiltered world of relationships. In this episode, we tackle the art of attracting emotionally available men. Are you tired of dealing with emotionally clueless partners? This episode is for you. We begin by emphasizing the importance of self-love and understanding your worth. Stop trying...

Schedule a call today:  https://www.beunabashedlyu.com/booking-calendar/discovery-call?referral=service_list_widget Welcome to another episode of "Naked Relationships: Intimacy Unlocked" with your host Angela, the creator of the eight-week "Finally Connected" program. In this episode, Angela dives into a common yet often misunderstood aspect of relationships: yelling during arguments. Angela explo...

Welcome to another episode of "Naked Relationships: Intimacy Unlock," where we dive deep into the raw and unfiltered aspects of relationships. Join us as our host introduces her boyfriend, Justin, to the show for a candid conversation about the challenges and joys of maintaining a healthy relationship. This episode takes an honest look at communication dynamics, exploring how couples can navigate...

In this episode of "Naked Relationships, Intimacy Unlocked," Angela Spooner dives into the complexities of emotional availability in relationships. Do you find yourself constantly attracted to emotionally unavailable people? Or perhaps you feel like your friendships lack genuine connection? Angela challenges listeners to look inward, exploring the possibility that the real issue might be within ou...

Welcome to "Naked Relationships Intimacy Unlocked," hosted by Angela Spooner. Dive Into the Heart of what makes or breaks a relationship. In this episode  Angela strips down the layers of perception, showing how the way we see and interpret our partners can either build a lasting connection or drive a wedge between us.  with a tone that's fun, real, and raw, Angela keeps it engaging and authentic,...

Welcome to another episode of Naked Relationships Post-Trauma with your host, Angela Spooner. In this episode, Angela delves into the complexities of how PTSD triggers, lack of boundaries, and trust issues impact personal relationships. Angela shares her own experiences, exploring the lasting effects of trauma and abuse on relationships with ourselves and others. She discusses the importance of re...

Hello, hello. Welcome to another episode of Naked Relationships Post-Trauma. Today, we delve into the complex world of triggers, exploring why they are essential to understand and manage after recovery from an abusive situation. We discuss the impact of triggers on personal well-being and interpersonal dynamics, highlighting how they can affect anxiety, guilt, shame, and fear. Learn about the diff...

Hello, my lovelies, and welcome to another insightful episode! Today, we're diving into the complex topic of codependency. Are you feeling overwhelmed or stressed, like nobody understands you? You might be dealing with codependency in your relationships. Codependency is a psychological concept often used to describe a type of dysfunctional relationship where one person is overly reliant on another...

Hello, everyone! Welcome to another episode of Naked Relationships Post-Trauma, hosted by Angela. Today, Angela dives deep into a sensitive topic that reveals her most vulnerable side. She discusses her recent traumatic experience and uses it as a springboard to explore the concept of gaslighting. What is gaslighting? How does it differ from manipulation? And most importantly, who do we gaslight t...

Welcome to episode two of my rebranded podcast! This week, we delve into the complex and painful dynamics of narcissistic relationships, drawing from my personal experiences with an ex-partner. We'll explore how narcissistic traits can affect us, the distinction between having these traits and being a true narcissist, and the impact of emotional abuse on self-worth. Join me as I share candid stori...

Welcome to the rebranded podcast, Naked Relationships Post-Trauma, where vulnerability meets raw truth. Join Angela Spooner, a trauma-informed coach and single mother, as she strips away the masks we wear to dive deep into the heart of healing and rebuilding relationships after experiencing trauma. In this episode, Angela shares her personal journey through emotional, physical, sexual, and verbal...

Welcome to the latest episode of "Who the Fuck is in the Mirror?" hosted by Angela Spooner, your emotional intelligence guide and trauma-informed coach. In this episode, we delve deep into the complexities of childhood trauma and attachment theories, exploring the groundbreaking work of John Bowlby and contrasting it with Freud's controversial views on infantile sexuality. Angela shares her insigh...

Welcome to the "Who the Fuck is in the Mirror" podcast with your host, Angela Spooner. Join Angela, an emotional intelligence guide, trauma-informed coach, yoga instructor, and badass single mom, as she takes you on a journey of self-discovery and transformation. In this episode, Angela dives deep into the science behind our dysfunctional behaviors and how trauma impacts our perception of the worl...

Welcome to the "Who the Fuck is in the Mirror" podcast with your host, Angela Spooner. In this episode, Angela dives into chapter seven of "The Body Keeps the Score" by Bessel van der Kolk, focusing on attachment and attunement. This chapter explores the critical role of being understood and the profound impact of trauma on children's brain development and emotional regulation. Angela discusses th...

Welcome to another episode of "Who the Fuck is in the Mirror?" Today, Angela switches things up by being interviewed about her harrowing experience with the Department of Child Safety (DCS). Angela shares the traumatic events that led her to call DCS, only to face further turmoil and accusations. As she navigates the challenges of protecting her children from an abusive ex, Angela reveals how this...

Welcome to the "Who the Fuck is in the Mirror" podcast hosted by Angela Spooner, your guide to emotional intelligence, trauma-informed coaching, and self-discovery. In this episode, Angela teams up with Tammy from Rising with RLP Holistic Wellness for an unfiltered conversation about embracing mistakes and transforming them into opportunities for growth. Join Angela and Tammy as they share their p...

Welcome to the "Who the Fuck is in the Mirror?" podcast, hosted by Angela Spooner, an emotional intelligence guide, trauma-informed coach, yoga instructor, and a confident, badass single mom. This episode dives into the journey of self-discovery, self-awareness, and building confidence through real-life experiences and heartfelt discussions. Angela shares a raw and unfiltered story about a recent...

Welcome to the "Who the Fuck is in the Mirror?" podcast with your host Angela Spooner, an emotional intelligence guide, trauma-informed coach, yoga instructor, and a badass single mom. This episode dives deep into understanding who you truly are beyond societal labels and expectations. Join Angela and guest Joshua as they discuss the science behind why we often don't recognize ourselves in the mir...

Welcome to the Who the Fuck is in the Mirror podcast with your host, Angela Spooner. Join Angela, an emotional intelligence guide, trauma-informed coach, yoga instructor, and confident badass single mom of three, as she takes you on an eye-opening journey to uncover your true self. In this episode, Angela delves into the profound impact of trauma on our self-perception and emotional well-being. Sh...

Welcome to the "Who the Fuck is in the Mirror?" podcast, hosted by Angela Spooner, your guide to emotional intelligence, trauma-informed coaching, and self-discovery. In this episode, Angela delves deep into Chapter 6, "Losing Your Body, Losing Yourself," exploring the profound impact of trauma on our sense of self and how we perceive our bodies. Angela begins with a thought-provoking quote from R...

Join Angela Spooner, a trauma-informed coach and yoga instructor, as she dives deep into the intricacies of self-awareness in this compelling episode of "Who the Fuck is in the Mirror." Angela is joined by her insightful guest, Josh, as they explore the profound impacts of trauma on the mind and body. Using the book "The Body Keeps the Score" as a guide, they unpack the various stages of trauma re...

Welcome to the latest episode of "Who the Fuck is in the Mirror" podcast! Join Angela Spooner, your emotional intelligence guide and trauma-informed coach, as she dives into the intriguing connections between our body and brain. This episode explores Chapter 5 of "The Body Keeps the Score," focusing on how emotions shape our physical expressions and behaviors. Angela delves into Darwin's observati...

Welcome to the "Who the Fuck is in the Mirror" podcast, hosted by Angela Spooner - an emotional intelligence guide, trauma-informed coach, yoga instructor, and badass single mom. In this episode, Angela dives deep into Chapter 4: "Running for Your Life, The Anatomy of Survival." Angela explores how trauma shapes our brain and behavior, using compelling analogies and real-life examples. From the st...