Real Adult Wisdom-Live In Confidence

Digging into a controversial topic in functional medicine with Dr. Stone.  Dr. Stone has been practicing for 30 years and has helped heal many with Functional and Eastern medicine.  Redefining Healthy with functional medicine.

Dr. Todd Stone is a Natural Medicine Healer / Doctor who practices practice Functional Medicine and Eastern Medicine.  He has helped many people turn around their health over the last 30 years, some pretty remarkable!  This unique combination has prepared Dr. Stone for meeting the needs, diagnostically and therapeutically, of the “chronic walking wounded”…those people suffering from...

Founded in 2021, Turtleback Ridge, aka TBR, is a place for family and friends to gather and grow in a mindful and healing environment. TBR came to life when Mia DiMola and Ashley Hermes met in 2020 and combined their dream careers of wanting to operate a therapeutic retreat center. TBR was developed to provide a sanctuary for family and friends to reflect, practice gratitude, cultivate self-love a...

My goal for 2023 is to accomplish the goals of 2022 which I should have done in 2021 because I made a promise to myself in 2020 and planned in 2019, sound familiar?  I talk about setting small goals that are attainable v's resolutions that sadly in time fade away.  

Jenny Fleece joins RAW to share her spirtual path to a happier and healthier life.  

Continuing the series on Trauma to Healing, Heidi McKenzie joins me to share her story of a car accident that left her following a journey she never expected.  It is an honor to have Heidi as a friend and for those she teaches daily on her journey, she teaches though her courage.   Life is full of twists and turns, however, we all have hope anchored within us which in turn gives us...

Shaff and Shay bring the Trauma to Healing series to their show.  Walking the journey as a survior can sometimes be lonely, yet rewarding in how powerful your story can be for someone dealing with these powerful issues.  Our show brings RAW experience and how we can live today to appreciate our past, our healing and where we are as healthy adults in life today. Being Vulnerable and shari...

Healthy relationships are your birthright and you can achieve them.  It is your right to have a healthy, safe, and respectful relationship.  We will discuss Narcissist Behavior, Stonewalling and Self-Sabotaging behaviors in todays episode.   Shaff and Shay bring RAW (Real Adult Wisdom) to you.  Don't be afraid of being yourself or exploring until you find peace within yourself.

Healing is really just letting yourself feel.  Today, I share with you a letter I wrote to my child self.  This was the most healing piece of writing I have ever endured in my life.  As a survivor, I realized years ago that I still had healing to go.  I am not sure if the healing ever should stop, as life is a journey and digging deep, understanding your vaule and worth is alwa...

Shaff and Shay bring the Trauma to Healing series to their show.  Walking the journey as a survior can sometimes be lonely, yet rewarding in how powerful your story can be for someone dealing with these powerful issues.  Our show brings RAW experience and how we can live today to appreciate our past, our healing and where we are as healthy adults in life today.   Being Vulnerable an...

Not Settling - (Give and take), Wasted time, and Needle in a Haystack complete our 2-part series of "Moreness". Shaffer and Shay bring their own personal Wisdom to the forefront with these topics.  We Are: Becky Shaffer is a life and fitness coach, Educator, and Author.  Shay Hayes is an Educator and Coach with College and High School experience in which together we bring a different per...

Introducing RAW with Shaff and Shay! We Are: Becky Shaffer is a life and fitness coach, Educator, and Author.  Shay Hayes is an Educator and Coach with College and High School experience in which together we bring a different perspective with Real Adult Wisdom from life experiences. Here, on RAW, we will drop the fake talk and talk about honestly the hard experiences and life lessons we gaine...

We Are: Becky Shaffer is a life and fitness coach, Educator, and Author, and Shay Hayes is an Educator and Coach with College and High School experience in which together we bring a different perspective with Real Adult Wisdom from life experiences. Here, on RAW, we will drop the fake talk and talk about honestly the hard experiences and life lessons we gained from surviving childhood abuse, abusi...

Introducing RAW with Shaff and Shay! We Are: Becky Shaffer is a life and fitness coach, Educator, and Author, and Shay Hayes is an Educator and Coach with College and High School experience in which together we bring a different perspective with Real Adult Wisdom from life experiences. Here, on RAW, we will drop the fake talk and talk about honestly the hard experiences and life lessons we gained...