Ready to Roll; Chats with the Queens of Combat, BJJ and Grapplers

What if getting stronger had less to do with doing more? This week I'm joined by strength coach Samantha McGowan for an honest conversation about training, burnout, recovery, ADHD, nutrition, and why so many of us believe that more is always better. We talk about balancing jiu-jitsu, work and life, why recovery is often the missing piece, and how embracing the minimum effective dose can actually m...

Train smarter for BJJ in just 13 minutes! 💪 In this video, I break down strength training specifically for jiu-jitsu athletes , showing you how to get stronger, more explosive, and more resilient without spending hours in the gym . What you’ll learn: ✅ Plyometrics for explosive power and scrambles ✅ Compound lifts for full-body strength ✅ Mobility integrated into every movement ✅ Top-end card...

Brand new short and sweet solo episodes where I take you through my thoughts on a topic Just started jiujitsu and wondering how you can continue at the gym without being exhausted? Maybe you're finally ready to add in some strength training to your weekly regime Listen to this super quick lil solo pod where I explain not only WHY everyone should be strength training but give you some advice on how...

I sat down with Rose Miller to talk all things mindset, competing and more Rose is a Brown Belt under Andre Galvao and has been a Strength and Nutrition coach for 15 yearsYou can find her on Instagram and YouTube under  @Rosierollz  You can find Rose here: CLICK HERE

Roxi Smith teams up with Dr. Susie Spurlock to unpack the real deal on training, pain, and women’s health. They challenge the hype around cycle syncing, explain why the outdated RICE protocol needs to go, and introduce the PEACE & LOVE method for injury recovery. Learn why strength and impact training are essential for women’s bone density, how to train smart with hypermobility, and why fears...

Chatting with long time legend Lucas Hardie about all things strength, flexibility, mobility and why it is important for a jiujitsu athlete. PLUS how to integrate it into your own training! You can find him on all channels at  @rangeofstrength  As always - let us know in the comments if you have any questions and if you're looking for program options, both myself and Lucas deliver online coach...

Lindsey Doyle aka @femalefightnutritionist joins me in this 2 part series to talk all things nutrition for fights and matches, how to train around your cycle and which supplements you should be taking! If you have ever struggled to make weight, this is the podcast (and nutritionist) for you! You can find her at:IG: @femalefightnutritionist I hope you have enjoyed this episode, part 1 was released...

Lindsey Doyle aka @femalefightnutritionist joins me in this 2 part series to talk all things nutrition for fights and matches, how to train around your cycle and which supplements you should be taking! If you have ever struggled to make weight, this is the podcast (and nutritionist) for you! You can find her at: IG: @femalefightnutritionist I hope you have enjoyed this episode, part 2 will be rele...

Quick solo episode today talking about the differences between strength flexibility and mobility and why this is so important for BJJ For details on subscription options click here www.readytorollapp.com To follow on IG @coachroxi

Come and chat with me and my professor, Moni - affectionately known as Combat Wombat Recently achieving her black belt in BJJ We talk all things training as a small person, her journey navigating a dislocated shoulder many, many, MANY times and much more Find her at @_combatwombat on IG Find my programs and app access at www.readytorollapp.com

Join us on our weekly call with my online group of ladies - the Combat Queens. Today we discussed competition preparation, recovery protocols and more Unfortunately only one queen was available to join in on this particular call due to ime differences!

Join me as Dr Christle talks openly with her experiences around GLP1's, Competing in BJJ, recovery principles and rolling as a smaller person! You can find Christle on Instagram @dr.christle to follow along her journey Online app access can be found at www.readytorollapp.com and you can find me, Roxi, your host at @coachroxi on instagram If you ever have questions or guests you would like me to ho...

Jess talks openly with her experiences around rolling in BJJ, tackling that fear head on and competing AND WINNING some recent BJJ competitions. You can find Jess on Instagram @jmwalter8 to follow along her journey Online app access can be found at www.readytoroll.online and you can find me, Roxi, your host at @coachroxi on instagram If you ever have questions or guests you would like me to host -...

Join us as we dive deep into the world of combat sports! This week, we're joined by the incredible Alex Wendling, the official MC of the Craig Jones Invitational, and a rising star in Brazilian Jiu-Jitsu media. From her popular YouTube content to her dynamic Instagram presence, Alex brings a fresh and exciting perspective to the fight game. Don't miss out on our engaging conversations and...

In this episode, Adele and I sit down to chat all things jiujitsu. From all the people behind her that helped her become the first Australian person to win the ADCC both -55kg and absolute divisions, to superstitions (super-duper superstitions), pre fight rituals, preparation and how to approach BJJ as a smaller person! You can find Adele on Instagram @adelefornarino Her sponsors include: Hyperfly...

This is just a short snippet of my recent episode with Angus Smith - to listen to the full episode - head to the "according to who " podcast You can follow me on instagram for helpful information on building strength, flexibility and mobility to help enhance your jiujitsu @coachroxi @_readytoroll For more information on the Ready to Roll app - head to this link www.readytoroll.online