Ready 2 Run

This episode is a longer than others as we delve into the EIM (Easy Interval Method) of training, I am joined by Gerhard (Zulu) as he and I have been using this method for a few years now. Love what you are hearing be a supporter of the show ... https://southsiderunning.com.au/become-a-podcast-supporter/

We have not had him on for a while. So we talk about the Wollongong Triathlon, Husky Half, New ASIC shoes and even some nutrition. Enjoy Love what you are hearing be a supporter of the show ... https://southsiderunning.com.au/become-a-podcast-supporter/

The Sydney Marathon held its inaugural event as a major. On this episode we have gathered some runners to share their views on this race. We did record elsewhere this week so the sound may have some different levels - please be patient - there's some fun stuff in this episode and some good lessons for marathoners or would be marathoners. Enjoy!! Love what you are hearing be a supporter of the...

We have been attempting to get Rory on for sometime and our timing is perfect for those about to run the Sydney Marathon. Rory shares the importance of self talk and self awareness. He talks about the importance of values and character traits. I thoroughly enjoyed this chat. There were some minor technical sound issues occasionally in this episode - apologies. https://www.marathonstateofmind.com/...

In this episode, we chat to Riley about his Canberra marathon result. While it didn't go to plan, there were plenty of lessons learnt. We are also introduced to the new Run Havoc store, opening in Wollongong. Enjoy Love what you are hearing be a supporter of the show ... https://southsiderunning.com.au/become-a-podcast-supporter/

On this episodeCraig chats to Ben Russell after his first official marathon. Ben took on Canberra 2 weeks ago and he shares with us his experience, thoughts and learning from that event. Enjoy Love what you are hearing be a supporter of the show ... https://southsiderunning.com.au/become-a-podcast-supporter/

Many of our listeners requested an episode where we answer their questions. Riley and I chat about these questions and some more. We discuss injuries, motivation, wine, sickness and more As always we hope you get some value from our chat. Enjoy!! Love what you are hearing be a supporter of the show ... https://southsiderunning.com.au/become-a-podcast-supporter/

This episode was requested by our listeners. They wanted to know a little more about our history. This episode is a bit longer and very much off the cuff.  There is some wonderful tips in it both obvious and not so obvious. We hope you enjoy it. Love what you are hearing be a supporter of the show ... https://southsiderunning.com.au/become-a-podcast-supporter/

In this episode Riley and I look back over the past few months and discuss somethings that have been happening in the running community. We are then joined by Greer talking about pre and post training / racing stratgies. Greer offers some amazing advice on this episode. We hope you enjoy! Love what you are hearing be a supporter of the show ... https://southsiderunning.com.au/become-a-podcast-supp...

In this episode Riley and Craig chat about the Sydney Marathon and some of the results of those they coached in the marathon. We chat about coaching philosophies and look ahead to Husky and Canberra. Enjoy! Love what you are hearing be a supporter of the show ... https://southsiderunning.com.au/become-a-podcast-supporter/

Lauren joins us again and talks about prehab, rehab, and ongoing strength training to help you as a runner. Lauren is generous with her expertise. There are some amazing learnings in this episode. Love what you are hearing be a supporter of the show ... https://southsiderunning.com.au/become-a-podcast-supporter/

This episode I am joined by Nelle and Jess as we broach the topic of runner safety. Sparked by the awful incident in Ballarat we have found the topic of run safety to be more apparent. These two women articulate their thoughts and recommendations to ensure female runners in particular are feeling safer when running. Run groups: Southside Running (Wed and Sunday Mornings) / The Running Company (Wed...

This episode is a bit different. Craig & Riley chat about the Paris Marathon , Shoes and Gear. We hope you enjoy. Love what you are hearing be a supporter of the show ... https://southsiderunning.com.au/become-a-podcast-supporter/

This is a longer episode. Greer gave us so much knowledge and we are grateful. Enjoy it. Love what you are hearing be a supporter of the show ... https://southsiderunning.com.au/become-a-podcast-supporter/

Riley and I chat with Lauren Atlee from Lifetsyle Physio. In particular we chat about load and how it has an effect on you as a runner getting injured.  We look at some metrics to really hone into and discuss what Perceived Exertion is. We hope you enjoy. Love what you are hearing be a supporter of the show ... https://southsiderunning.com.au/become-a-podcast-supporter/

In our first episode, we chat with podiatrist Tom Do Canto,  We specifically chat about heel striking and what that really means for a runner. Out co-host this week is Riley from The Running Company - Kirrawee. Enjoy Love what you are hearing be a supporter of the show ... https://southsiderunning.com.au/become-a-podcast-supporter/