Reaching Minds - ‘Thoughts for your Life Journey’

Welcome to the 11th episode of Reach Minds – Thoughts for Your Life Journey podcast. Today, we will explore how the Enneagram balances the intelligence of the head, heart, and body, and how to use them together effectively. We’ll discuss how the Enneagram can be a transformative experience, not just by knowing your type, but by using the process to choose tools that bring you more choices. Interes...

Welcome to our 10th episode of ‘Reach Minds - Thoughts for Your Life’s Journey’ podcast. In this podcast, I am joined today by Anji Gopal, a back care expert and founder of the Back Care Foundation. We explore the mind-body connection and the need to address the root causes of physical and mental discomfort, offering simple wisdom for better health. We also discuss viewing our body as a vessel tha...

Welcome to the 9th episode of Reach Minds – ‘Thoughts for Your Life Journey’ podcast. Today, we will be exploring career transitions, focusing on the internal changes and psychological shifts we encounter and how we manage them. The world of work has changed enormously, particularly since COVID-19, with more people working from home, more people on zero-hours contracts, multiple generations in the...

Welcome to the 8th episode of the ‘Reach Minds: Thoughts for Your Life’s Journey’ podcast. Today, I am joined by the lovely Sandrine Giacobino. Sandrine will share the magic of yoga and how it can bring us self-compassion, help us be more present, and accept ourselves, among other benefits. In this podcast, we pose the following questions on yoga magic: What drew you to the essence of yoga, and yo...

Welcome to  our episode of ‘Reach Minds: Thoughts for Your Life’s Journey’ podcast. In today’s show, we explore how vulnerability can be a doorway into connecting with our human fragility. This concept is often overlooked in ourselves and when working with leaders in organisations. How do we, as practitioners, acknowledge or discuss human fragility when we see it in our clients or leaders, particu...

Welcome to our 6th episode of Reach Minds – ‘Thoughts for Your Life Journey’ podcast. In today’s episode, we will dive deep into the transformative power of self-compassion and self-kindness. We’ll explore what it means to be truly kind to ourselves, why it’s so important, and how it can positively impact every area of our lives. In the fast-paced world we live in, we often forget the most importa...

Episode 5 – The Dynamic of Shame  Welcome to our 5th episode on Reach Minds – ‘Thoughts for your life journey’ podcast. In this episode, we will explore the dynamics of shame, its occurrence, and strategies for managing it. Shame is around us, inside us, and between us, embodying difficult feelings. I first encountered the concept of shame through Brené Brown’s extensive work on the topic. However...

Episode 4 - Importance of Nature, Journalling and Reflective Writing Welcome to our 4th episode on 'Reach Minds - Thoughts for Your Life Journey' podcast. In this podcast we welcome we the lovely Jackee Holder as my guest. In this podcast Jackee Holder shares her wisdom and importance of nature, journalling and reflective writing. Jackee describes herself as an urban city walker and enthusiast of...

Episode 3 Podcast on the Meditation  Welcome to the 3rd episode of the ‘Reach Minds: Thoughts for Your Life’s Journey’ podcast.  In today’s show, we explore the topic of meditation with Lisa Stewart, a dear friend and colleague. This episode provides practical tips for beginners, such as starting with short, relaxing sessions and avoiding self-judgment. The conversation highlights the importance o...

Welcome to the second episode of ‘Reach Minds: Thoughts for Your Life’s Journey’ podcast. In this show, we delve into the psychological transitions that accompany loss and explore how acknowledging and processing grief can lead to both personal and organisational growth. We also discuss the importance of slowing down, recognising grief, and validating the grieving process. Nita is joined by Joan S...

Welcome to REACH MINDS: Thoughts for Your Life Journey , the podcast where we dive deep into life’s transitions and explore what it means to grow, adapt, and thrive through change. I’m your host, Nita Sharma, an executive and leadership coach driven by curiosity about the human experience. This podcast series stems from my own journey through change and transition, and it is a space to share insig...