RDs vs. BS

Toxins and chemicals and poisons...oh my! Today we dive into the "investigations" of Vani Hari, aka the Food Babe, and her wild (and wildly unsupported by literature) claims about food additives, pesticides, GMOs, and more. Vani would have you remove anything from your diet that contains anything added lest your want your health to suffer, and we'll explain why this alarmist way of...

On today's episode, Emily walks us through the sometimes hilarious, sometimes frighting product offerings of Gwyneth Paltrow's wellness brand Goop. What started off as a harmless food newsletter quickly grew into brand that promoted almost all psuedo-science that is out there. We talk about crystals, vagina eggs, and of course, Goop's nutrition offerings and recommendations.  A remi...

We have trillions of bacteria living in our guts, and they may have more of an influence over your health than you think. In this episode, we tackle a popular, but complicated, topic of the symbiosis between what we eat, our gut bacteria, and our overall health. A word of caution that this episode may leave you with more questions than answers, but we deliver the most current research on this topi...

Why do 1 diet when you can do 4 diets at once?! Today, we examine Amanda Tress's program FASTer Way to Fat Loss, which does all that and more! Plus, for the low, low price of $5,000, you too can have a meaningless nutrition certification! Today's BS PS is a bit of a longer segment were we examine all the misrepresented claims about vegetable oil and other seed oils in the media lately.  ...

Today we dive further into the habit hole that is Dr. Steven Gundry's diet book about how bad beans, legumes, fruits, most vegetables, and whole grains are for you. This episode looks at his *very unrealistic* diet plan, his *very expensive* supplement line, and a whole lot more.   A reminder that this podcast is the thought and opinions of the hosts only. Visit rdsvsbs.com and check out the...

In another addition of "Diet Books We Read So You Don't Have To"... oh boy oh boy. Dr. Steven Gundry's "The Plant Paradox" talks all about why fruits, vegetables, beans and legumes, and whole grains are killing us all.... and we talk about why Dr. Steven Gundry's book is full of sh*t. Emily takes over this book review and diet plan that is sure to leave you mind...

Why eat food when you can spend more money for packaged "scientifically designed fuelings"  instead?! Today we take a deep dive into Optavia, and what we found was not good. We'd recommend you just stick with food. Today's BS PS is all about protein: how much should we eat, is it overrated, and what to think about when choosing protein foods and supplements. Visit rdsvsbs.com a...

A device that can "measure your metabolism" and encourages you when you're "burning fat"? Yea.. we're baffled/infuriated too. In this episode, we discuss (aka rant about) the company Lumen and all the problems that pushing "fat burning metabolism" can cause. A warning: we get headed and Marie drops a couple of f-bombs.  Visit rdsvsbs.com and check out the bl...

In 2015, the media went WILD after a report from the World Health Organization classified both red meat and processed meat as things linked to cancer. In this episode, we take a look at what the numbers published ACTUALLY mean (spoiler: it's not as earth shattering as the media would make you believe), and whether or not these classifications mean you should cut red meat and processed meats o...

On the surface, the paleo diet seems harmless, right? Getting back to our human roots, eating only foods we at 10,000+ years ago to really get back to what makes us human. So what do dietitians think of this diet? Once peeling back the layers of this onion of a diet, we starting to notice some glaring issues with diet and its truthfulness of being the diet of our Paleolithic ancestors. BS PS is al...

If ever there was a product we had to take down, it would be the miracle-weight-loss-pill hydroxycut. By now, our listeners know there is simply no one pill you can take for magic weight loss, but let's take a look at what is actually in these pills. Spoiler: it's bad, and kind of scary! BS PS looks into what to look for on labels of sports drinks, and what marketing gimmicks to avoid. ...

You may have noticed a recent ad campaign promoting the newest weight loss program called Calibrate. This company promises to use biology in YOUR favor with a combination of lifestyle changes and medication. We take a look at the nutrition advice promoted and the medication prescribed. Is the program really the weight loss miracle it claims? BS PS discusses officially and colloquial definitions of...

Support the show If you want more RDs vs BS content and episodes, check us out at patreon.com/RDSvsBSpodcast Join our Patreon: patreon.com/rdsvsbspodcast Check out our Instagram: @rds_vs_bs_pod Drop us a note on our website: rdsvsbs.com

WOWZA. We didn't think it could get worse than last week, but somehow it did. Our second and final episode on "Eat Fat, Get Thin" by Mark Hyman, MD get's into the implementation and specific rules of the EFGT meal plan. If you thought some diets we've talked about in the past were restrictive, buckle on in for this one.  A reminder that this podcast is our thoughts and opi...

On today's episode, we review the first half of the book "Eat Fat, Get Thin" (cue eye roll of the title) by Mark Hyman, MD. This low carb advocate (but also simultaneously "plant based foods", which are carbs, advocate), takes us through a convoluted web of seemingly conflicting ideologies and ideas around metabolism, weight, and health. We read this book so you don't...

Happy New Year! We are back feeling recharged, refreshed, and ready for you all to hear the wisdom from today's guest, our dear mentor and friend Dawn Jackson "DJ" Blatner, RD! Dawn is a registered dietitian who has built a career on making  eating healthfully for mind and body FUN! She joins us today to talk about her coined diet the Flexitarian Diet. We have a terrific conversatio...

Happy last episode of 2021! To celebrate, we're brining you a fun episode discussing some of the worst diets we've seen or heard of just for a laugh. Please don't try any of these diets at home! Our BS PS was inspired by Emily's recent trip to Mexico where her hotel breakfast buffet always featured a chlorophyll drink with lots of health promises.  Visit rdsvsbs.com and check o...

It's our 25th episode!! Today's episode is being delivered right to your doorstep, just like the nutritional offerings of Jenny Craig. In this episode, we give our assessment on the foods provided, and their new plan that includes fake fasting to *blast fat*. It's fun ride with lots of eye rolls.  Visit rdsvsbs.com and check out the blog page for all of the links to research cited....

Gluten - we're all avoiding it in the name of health, but do most people even know what it is? In this episode, we talk about what gluten is, what it does in the food and in the body, and who, if anybody, should be avoiding it. But don't worry, this episode is certified gluten-free! Our BS PS looks at Magic Mind, a 2oz liquid supplement that claims all kinds of magic and wellness. Visit...

We've probably all heard of WW (the diet program previously known as Weight Watchers). But what is a dietitian's take on this program? Is it worth trying if weight loss is your goal, or is it all just BS. Check out our NEW segment at the beginning of the episode called "Sh*t at the Grocery Store", and wait until the end for our BS PS about cholesterol and eggs.  Visit rdsvsbs.c...

Creatine - it's not just for bulking at the gym. In this episode, we talk about this supplement's purpose in sport, and potential other health benefit. We also put to bed some long-held myths about creatine. In today's BS PS, we were asked what do we take and not consider BS? Be sure to stick around to hear about fish oil, turmeric, multivitamins, glucosamine, and more! Visit rdsvsb...

The latest and greatest "not a diet" craze, we take a deep dive in this behavior change app. Is it something we'd recommend, or is it just a bunch of BS? Visit rdsvsbs.com and check out the blog page for all of the links to research cited. *Disclaimer* This podcast is meant for entertainment purposes only and is not intended as medical advice. Please consult your healthcare provider...

This one's a doozy folks...having not really looked too deeply into the rules or background of this popular diet, we didn’t realize just how bad this diet really is until we delved into it. Get ready for us to come out swinging!  Visit rdsvsbs.com and check out the blog page for all of the links to research cited. *Disclaimer* This podcast is meant for entertainment purposes only and is not i...

RDs vs. BS is a podcast dedicated to sorting through the BS claims in the diet and wellness industry. Episode one dropping 6/21/21 Support the show If you want more RDs vs BS content and episodes, check us out at patreon.com/RDSvsBSpodcast Join our Patreon: patreon.com/rdsvsbspodcast Check out our Instagram: @rds_vs_bs_pod Drop us a note on our website: rdsvsbs.com