Raw Thoughts Podcast

Send a text Learn what helped me get through my last breakup and catapulted me into living a more abundant life. You can either choose to get stuck, or move through the pain. I chose to move through the pain. Evaluate what I personally needed to work on and how I can be a better person from those situations. Connect with me, feedback, questions you'd like me to answer, your thoughts on the to...

Send a text Meet MarK DiBona, a man who is healthy and living a good life. But that wasn't always his story. He was sexually abused as a child by an officer, who then became an officer. Through the years of critical incidences, drinking, aggression and 2 suicide attempts, Mark is here with us today. Giving us tools on how he managed to get out of his darkness and be supported along the way. E...

Send a text After an unexpected injury took Jessica away from police work, she wasn't sure what to do after that. She now helps coach first responders enduring the same struggles she had.  Email: m.rawthoughts@gmail.com   RAW THOUGHTS Medical Kits:  https://mymedic.com/?avad=342821_f30dd6e99   Instagram:  https://www.instagram.com/rawthoughts.podcast/ Linktree: https://linktr.ee/rawthoughts.p...

Send a text Have you ever heard of Kundalini Yoga? Well if you haven't listen to Tedi Surge enlighten us with what it is. I love how she describes that none of these self-healing practices are new, it may just be new to us.   Email: m.rawthoughts@gmail.com   RAW THOUGHTS Medical Kits:  https://mymedic.com/?avad=342821_f30dd6e99   Instagram:  https://www.instagram.com/rawthoughts.podcast/ Link...

Send a text Are you chasing being happy, and always falling short? F*ck happiness. To me it's about fulfillment. Through heavy times, we may not be the happiest, but we can be at peace with the experience and find fulfillment still.  Email: m.rawthoughts@gmail.com   RAW THOUGHTS Medical Kits:  https://mymedic.com/?avad=342821_f30dd6e99   Instagram:  https://www.instagram.com/rawthoughts.podca...

Send a text Yes a man instructing yoga. Breathwork can work for not only off shift, but on as well. Regulating your breath allows for maximum oxygen and best decision making. Clear, concise and direct communication is what first responders need. Seems silly, but breath can help with all of that.  Email: m.rawthoughts@gmail.com   RAW THOUGHTS Medical Kits:  https://mymedic.com/?avad=342821_f30dd6e9...

Send a text Do you run from the challenging times? What if we chased them instead? I challenge you to chase the challenge to better equip yourself to knowing you can get through it. Learn from your experiences whether positive or negative, learning will always win.    Email: m.rawthoughts@gmail.com   RAW THOUGHTS Medical Kits:  https://mymedic.com/?avad=342821_f30dd6e99   Instagram:  https://www.i...

Send a text Losing a loved one is difficult. The hard part is each person loses a different part of that person. Chad Henkel speaks of losing his daughter, having to carry her through the hospital to the morgue. He knows the pain of losing his daughter, however he doesn't know the pain of his wife losing her daughter. Or his other children losing their siblings. He can have empathy but doesn&...

Send a text Have you ever found yourself lying in bed with thoughts that you can't seem to stop? Well not only will you hear some of the thoughts I have, but how I walk you through stopping them.    Looking for a personal coach to guide you to new tools and ways of thinking? Email GROWTH today to m.rawthoughts@gmail.com or book a time on https://calendly.com/rawthoughts

Send a text Meet Brandon Barns, a once MLB player that has turned Realtor. But beyond the titles of his job, Brandon struggled with what his purpose was after leaving MLB. Brandon had the fancy cars and big houses, but he still seemed lost. Listen today to how he managed to find his true purpose and not let being a major league baseball player consumed his identity.    #majorleaguebaseball #identi...

Send a text When you don't see the problem or acknowledge it exists, then you don't have to deal with it. WRONG. Lying and saying you don't see something is far worse than owning the horrible act. In this episode you will learn more about sex trafficking in Idaho specifically. The harsh reality is that these crimes are not like the movies where they get kidnapped, taken across borde...

Send a text Mental strength is something many people are searching for. How do you gain it? How to conqueror your inner critic and become a leading man in society. Listen from Ray Cash Care former Navy SEAL who talks about the 4 F Bombs, Family, Fitness, Finances and Faith.     Email: m.rawthoughts@gmail.com RAW THOUGHTS Medical Kits: https://mymedic.com/?avad=342821_f30dd6e99 Guests:  https://www...

Send a text Meet Ryan, podcast host of The Takeover Podcast. We delve into how you pick your favorite football team and remember all the stats. Modern day dating, what its like, how its going and why people are so standoffish. Listen today to hear a fun conversation that is raw. ️ Email: m.rawthoughts@gmail.com  RAW THOUGHTS Medical Kits: https://mymedic.com/?avad=342821_f30dd6e99   Guests: https:...

Send a text After Matt Schneider was a guest on the podcast he informed me on the Ubuntu community and how they would be doing a entrepreneur couples mastermind here in Boise. Though being single, I still went. Listen to the top takeaways from this mastermind. If you are looking for a high level of individuals across the nation to connect to grow your health, wealth and relationships, this might b...

Send a text Meet Matt and Christen Schneider, their marriage was on the verge of divorce, their health was dog shit, and was losing money more than making it. Listen to the "No More Fake It Till You Make It" episode to hear more of the back story. But through the trials, they now have developed an amazing community of couples looking to better their health, wealth, and relationships.   ...

Send a text Meet Bill and Mike, a power duo behind Sober Not Mature Podcast that meet in a sober living facility. Through the years of friendship they keep each other accountable to living the sobriety steps.    #aa #sobriety #sobernotmature #howtogetsober #howtostaysober    Email: m.rawthoughts@gmail.com  RAW THOUGHTS Medical Kits: https://mymedic.com/?avad=342821_f30dd6e99  Guests: https://www.i...

Send a text Meet Faith, a strong souled individual that took the personal steps to walk a path of healing from her past experiences. Through loosing her father at a young age, Faith not only shares her struggles she has faced, but how she has faced them head on. You will learn more of what somatic breath work is as well as experience getting walked through it yourself. #healingjourney #somatic #br...

Send a text Throughout her life, Summer witnessed firsthand the sacrifices her parents made in their roles as a firefighter and ER nurse, fostering a deep sense of empathy and compassion and viewpoint of healthy and unhealthy coping skills. Her journey took an unexpected turn when she found love with a firefighter, only to endure the heart-wrenching experience of five miscarriages and a divorce. S...

Send a text Jessica Walton dives into her personal journey with bipolar disorder. You hear what her signs and symptoms were as you hear her experience. In this episode Jessica navigates the discussion of stigma in the security field and why she kept her bipolar diagnosis a secret.      #RawThoughtsPodcast #MentalHealthMatters m #BipolarJourney #MentalHealthInSecurity #CourageousProfessionals #Embr...

Send a text Tyson Durfey talks about finding the treasures in the trash of life. Where honesty is the key to a cowboy up mentality. Being vulnerable and cleaning the wounds from our past. While mental toughness is not something that just happens for people, he shares a incredible personal story about suicide.     #suicideawarness #cowboyup #champian #podcast #bestversionofyourself    Email: m.rawt...

Send a text "Stand By for Tones" is a game-changing app designed to revolutionize EMS education by offering a cost-effective solution for learning and professional development. Whether you're a seasoned EMS professional or just starting your journey, "Stand By 4 Tones" is your go-to companion, empowering you to enhance your skills, expand your knowledge, and stay up-to-dat...

Send a text In this episode, Cameo fearlessly opens up about her battle with suicidal thoughts, shedding light on the challenges faced by frontline heroes like herself. With remarkable resilience, she shares how she found the will to persevere, offering hope and inspiration to those who may be struggling. Join us as we dive into Cameo's personal journey, highlighting the importance of mental...

Send a text When an unexpected fall from a ladder caused a traumatic brain injury we hear the recovery process from Brandon. How he fought for his life, and what his TBI healing process has looked like. He gives much of his success to Nielsen Rehabilitation at the University of Utah Health. #tbirecovery #traumaticbraininjury #rehabilitation #recovery #universityofutah #resiliencestory ️ Email: m.r...

Send a text Listen from Ashley Jansen who has done the research, spent the money, and continues to learn about healing the immune system. Her son had a vaccine injury and learned how transfer factor has helped overcome the symptoms. #immuebooster #functionalmedicine #functionalhealing #vaccineinjury #transferfactor #guthealth   ️ Email: m.rawthoughts@gmail.com  RAW THOUGHTS Medical Kits: https://m...

Send a text International Best-Selling Author & National Speaker at Relentless Courage: Winning The Battle Against Frontline Trauma #trauma #firstresponder #frontlineworkers #policeofficer #suicidesurvivor #firstrespondermentalhealth #veteran Get your copy today: https://www.amazon.com/RELENTLESS-COURAGE-Winning-Against-Frontline/dp/1736824422?keywords=Relentless+Courage&qid=1685499795&amp...