RAW The Real Aware Women Podcast

In this episode of Real Aware Women, Wendy Lieber, Ammy Patel, and Jane Bolan explore why political conversations have become so emotionally charged and disconnected. The discussion covers the difference between judgment and discernment, the impact of echo chambers and ideological division, the fear of uncomfortable conversations, and the importance of listening to perspectives that challenge pers...

In this episode of Real Aware Women, Wendy Lieber, Ammy Patel, and Jane Bolan explore how solitude can become a pathway to self-awareness, emotional stability, and deeper self-love. The conversation covers learning to sit alone without distraction, facing internal discomfort instead of escaping it, redefining birthdays as moments for reflection and intention, and how becoming fulfilled within crea...

In this episode of Real Aware Women, Wendy, Ami, and Jane dive into the power of decision and what happens when we stay in indecision, doubt, or “maybe.” They explore the difference between wanting something and truly deciding, and how leaving bridges open can keep us from being fully aligned with what we say we want. The hosts discuss how results can reveal where old identities, limiting beliefs,...

In this episode of Real Aware Women, Wendy, Ami, and Jane explore what it takes to keep relationships growing instead of falling into stale patterns, routines, or codependency. They reflect on how comfort can feel safe, but growth often asks us to step into the unknown, shake things up, and see the people in our lives through fresh eyes. The hosts discuss how beliefs, filters, and old assumptions...

In this episode of Real Aware Women, Wendy, Ami, and Jane respond to listener feedback and explore what it really means to have bold, honest conversations without making someone else wrong. They reflect on the difference between sharing from honesty and trying to prove a point, and how presence can shift difficult conversations with family, partners, and people we love. The hosts discuss projectio...

In the latest episode of Real Aware Women, Wendy, Ami, and Jane reflect on their growth in 2026 and introduce new initiatives, including events, articles, and more. They explore the power of being present, how it connects to deeper experiences, and the benefits of turning anger into passion. The hosts discuss how acknowledging dualities, such as competition vs. collaboration, can unlock a more har...

In Episode 11 of Real Aware Women, Wendy, Jane, and Ami step into a new chapter by introducing the RAW Project, an expansion beyond the podcast into events, short-form video, and deeper community impact. This unscripted conversation explores what it truly means to be real, not just authentic, but fully present. The hosts unpack present moment awareness, deliberate living, and the courage to releas...

 In this milestone 10th episode, Wendy, Ami, and Jane unpack how indoctrination shows up everywhere, from childhood conditioning to media narratives, and how awareness restores personal sovereignty. They discuss questioning beliefs, reclaiming curiosity, and choosing truth over programming. It’s a bold, eye-opening conversation about taking your power back, thinking for yourself, and leading with...

Ami, Jane, and Wendy introduce the Sacred Seven values from their self-discovery practice, starting with courage, honesty, and integrity. They explore why honesty feels risky, how courage opens the door to self-truth, and why integrity is about wholeness, not perfection. With real-life stories, practical challenges, and a call to take on one courageous conversation this week, this episode is all a...

Comparison can drain your energy or it can be a powerful teacher. In this episode, Ami, Jane, and Wendy explore how to shift from jealousy and self-doubt into appreciation and connection. From social media envy to old gossip dynamics, they share personal stories and practical ways to spot comparison, feel it in the body, and transmute it into gratitude and growth.

In this deep-dive, Ami, Jane, Wendy, and guest Sarah unpack the idea that the world you see is a mirror of who you’re being. From irritation with conference speakers to childhood innocence, rage, and even world events, they explore how ownership of our feelings can shift everything. A bold conversation on responsibility, authenticity, and using awareness to transform what shows up in your life.

Ami, Jane, Wendy, and guest Sarah get real about anger: why we repress it, how it shows up in daily life (hello, road rage), and how it can actually be a gateway to passion and creativity. From childhood lessons about “being nice” to using anger in art, sports, and activism, this episode explores how to stop making anger wrong and start using it as fuel for transformation.

This week, Ami, Jane, and Wendy dive into the Netflix drama Adolescent to explore tough questions about responsibility, parenting, and societal influence. From parental accountability to unchecked school culture,  communities, and the victim–victimizer cycle, they unpack what the show reveals about today’s world. A meaty, eye-opening conversation on honesty, authority, and how to break generationa...

In this episode, Ami, Jane, and Wendy break down what “being present” really means beyond buzzwords and eye contact tricks. They share how presence improves relationships, decision-making, and even sports performance, plus they guide you through a simple Present Moment Awareness (PMA) exercise you can use anytime. If life feels overwhelming, this one’s your reset button.

Manifestation isn’t just about vision boards and wishful thinking. In this episode, Ami, Jane, and Wendy get real about what The Secret missed, why duality matters, and how true creation comes from feeling, not just thinking. From pizza analogies to embracing setbacks, they share practical ways to manifest with more presence, flow, and fun.

Ami, Jane, and Wendy unpack “filters”, the beliefs and stories that color how we see everything from Mondays to marriages to the news. Expect real talk on catching your own bias in the moment, tuning into your body (not just your thoughts), and simple resets like device-free walks to get back to what feels true. Short, punchy, and super usable.

In our very first episode, Ami, Jane, and Wendy open up about what it means to live on purpose instead of being driven by personality. From leaving medicine to running for office, to rebelling against expectations, we each share the raw stories that shaped us and why we started this podcast. Tune in for real talk on awareness, growth, and how choosing purpose can change everything.