RAW Real Authentic Woman

Okay, this is my truth. I've struggled to understand my sexuality from a young age and it has been a continuous journey. I wanted to share an authentic truth and this is one that has been hard for me to talk about but I felt called to let it out. This episode will not be like my traditional past episodes; this one is pretty raw and really authentic. Thanks for listening. :)

Hustle culture is soooo real but it doesn't just equate to work life. We as a society move so fast and it translates into every part of our lives. So today I am unpacking how hustle culture impacts how we go about our daily lives and why we move so fast.

This is a loaded episode. Today we are diving deep into how technology has contributed to our human conditioning. I could have taken this in multiple directions but I decided to stick to three topics that I think hold the most weight when it comes to this conversation. We don't just talk about how technology has impacted our conditioning in culture, dating and work life, but we unpack the history...

In this Unscripted episode we are unpacking a lot of my current thoughts about desire to change and wanting to live a more sober life. I also dive into my thoughts on how people are often criticized for talking about what they want or what they desire and we should be allowed to voice what we want without fear of being judged. These unscripted episodes are off the wall and could go anywhere but th...

Today, I really want to highlight the world of Anime and bring light to this Japanese art form. I have become so inspired by the stories and the worlds created in this animation and I decided I wanted to share that with the class. So much of what I've taken from anime I can translate into my everyday life and I believe any character can spark inspiration so tune in.

Being an athlete for as long as I have has given me perspective on the world as I view it today. There is so much to learn from sport that can be translated into real life, and today I really wanted to unpack my experience as an athlete and what it has given me as I've entered the adult world. In the words of Kara Lawson, I've been able to handle hard better because my experience as an athlete pus...

Welcome back to Part 2 with Nae. In this episode, we flipped the script. I get a chance to be in the hot seat while Nae kicks off our conversation with some very introspective questions. We cover everything from finding our voice, defining success to navigating the treacherous waters of the dating world.

I'd like you all to meet Nae, a creator, mentor, and authentic woman. This conversation was so good, we had to split it into two parts. But in this episode, we get deep; we talk about things like grief and how it brings growth. We acknowledge the importance of self-reflection and taking the time to acknowledge where we were, where we are, and where we want to go, but we also look at how societal i...

I feel like the older generations rapidly misunderstand Gen Z, and I'm here to talk about it. There is a lot of pressure on my generation from the political climate, the financial constraints, and even the social climate. And more than anything, I think we just want to be heard and seen, so today I try to put some of my generation's perspective on the older generation into words. It gets a little...

In this unscripted episode, I unpack the fear of making a mistake in today's society because we feel the pressure to be someone for all of these different people in our lives. We have to wear all these masks to fit into the spaces we are in and it can be extremely hard to claim one identity. I reiterate the beauty that lies in our authenticity and the importance of creating. A little unhinged, def...

Today I’m sitting down to talk through what self-discovery in your 20s actually looks like, from what I’ve learned so far to what I’m still figuring out. Your 20s can feel messy and uncertain, but they’re also full of real growth and healing if you’re open to it. For me, self-discovery has meant learning how to sit with my pain, letting go of the fear around it, and slowly finding the strength to...

Let's talk about sex. An uncomfortable topic to the outside eye, but a very normal human experience. In this episode, I emphasize the need for transparency and safe spaces to talk about sex in a way that doesn't feel awkward. Men and women often approach intimacy in different ways, and it’s important to recognize those differences while also acknowledging the similarities they share. In this episo...

In this episode, I sit down with my friend Payton to talk about where we came from, how our experiences shaped us, and who we’re still becoming. With a friendship of nearly ten years we get real about the masks we’ve worn, what it means to truly show up as ourselves, and the importance of holding space for others while also standing firm in our worth.

When does it get better? Life moves fast. Sometimes, you get stuck in a moment and you can't get out of it. Society pressures you to have it all figured out by a certain age and honestly, that's just bullsh*t. Today, we are unpacking some of these pressures and looking into how perspective can be the difference in how you look back on your life.

We grow up in a world where women are taught to hate themselves and each other. I'm here to talk about it. I cover everything from the absence of women’s history to the overwhelming presence of harmful rhetoric and visual representations of women. In light of Women's History Month, I'm also here to uplift our voices and recognize the women who came before us so that those who walk after us see and...

Get ready to get deep lol. In today's episode, we confront the relationship we have with our parents as adults. I use my own lived experience to talk through how my relationship has changed with my parents over time and how unexpected challenges in my life have actually brought me closer to them. Building a solid relationship with your parents as an adult not only comforts you from the pressures o...

When changes happen in our friends' lives, we also have to adjust to those changes, so let's talk about it. Shit is hard, and learning how to move through those adjustments in a healthy way is so important. In today's episode, I talk about the ups and downs and how I've learned to navigate the changes in friendship dynamics. The truth is, the older we get, the more we have to learn how to let go a...

As humans we have a lot of hateable traits, but today I want to discuss my fascination with the human race. Our ability to adapt, create and show empathy for one another still exists and I want to shed light on some of those things. The world could use some reminding, as we have found ourselves in a very heated political climate, and I'd like to bring a little bit of positivity back into this worl...

Welcome to this two-part series where I uncover my very deep and specific thoughts on the human race. In this episode, I confront our reliance on the systems and infrastructure that we've all grown accustomed to, and the danger that poses to our planet. I also confront our rapid adaptation and how keeping up with the times has made us all a little disconnected.

Happy Valentine's Day, babes. It's only fitting that in this episode, we explore how to navigate our anxieties in the dating world. Dating is already so hard, but sometimes our anxieties and triggers can start to rule the outcome of our experience, so today I dissect some of my own triggers and anxieties and how I have navigated them. Once we learn how to handle our anxieties in a romantic connect...

In today's episode, I unpack the hard truths of the early 20s. I explore the transition into adulthood and all the terrifying feelings that come with it. I offer my "big sisterly advice," as I have just crossed over into the mid to late twenties phase. Don't let your dreams die; let your early 20s be the years that make you into the person your future self will thank.

Welcome to Unscripted Episode 2. Today, I dive into the unhealthy relationship I and the rest of society seem to have with social media, as well as the inspired creativity that lies within social platforms. I discuss the importance of being present, being here now, stepping into our passions, and getting to know ourselves to really see life from a different lens and love who we are.

This is something I had to figure out the hard way. Like everything, there are good habits and there are bad habits, and in this episode, I really unpack how not having good habits and routines affects the overall quality of your life. I share a deep personal story of battling my addiction to alcohol after college, and how I had to change my routine to lead me to the healthy lifestyle that I have...

I really wanted to explore some of my frustrations that I see in present-day gym culture. I'm definitely no saint in this episode, and I have a lot of hot takes. My experience in being an athlete for so long has led me to the conclusions that I've made, above all, though I really speak about the importance of appreciating all that your body can do and that fitness should be a complement to your he...

Ahh, we are so back. I know it's been a while, and I'm sorry, actually not really, I needed a break. I was burnt out. And that's what this episode is about today. In this episode, I explore what this feels like for me, how it comes about, and what I've been trying to do to pull myself out of it, or rather, accept it as a part of the creative process.