Sarah Smyth
Raw Intentions
A raw, unfiltered commentary on life as she lives it, Sarah Smyth, owner of Raw & Rebellious, invites you to hang out and listen to what she has to say. We'll talk about life, navigating your 20's (as Sarah attempts to do it herself), business advice, sex, funny stories, sunday scaries, being single, and all of the in-between. Promising a weekly episode of relatable, maybe educational, hopefully hilarious content with guest appearances and solo moments. Thank you for being here and enjoy the show xo
Where to listen?
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Episodes
Mindfulness & Senaa Soul ft. Savannah Morris 29.02.2024 1:12:35
Hello & welcome back to Raw Intentions. This week, we’ve got special guest and life coach, Savannah Morris, on the podcast. Savannah and I met years ago, when we were both making handmade jewelry and calling it work. Since crossing paths, I’ve followed her journey on instagram, and watched her turn her jewelry company into a lifestyle brand centered around mindfulness, transforming yourself, a...
Sunday Scaries Part Two 22.02.2024 59:21
After much anticipation, I present to you my second annual sunday scaries edition of Raw Intentions/ If you’re a @raw_rebellious follower you know about our deeply religious tradition on Sundays. Each Sunday, we post an open prompt for our audience to tell us stories of their weekend, The most vial, debaucherous, wild tales; shared anonymously to me and our audience, well today, whilst I struggle...
Rebel Rabbit: The Revolution ft. Pierce Wylie 15.02.2024 1:09:45
Welcome back to Raw Intentions Podcast. This week, we have special guest Pierce Wylie, co-founder of the THC seltzer, Rebel Rabbit. What is a weed infused seltzer? Why create such a thing, and why is it so important? Pierce answers all of this and more throughout our conversations on the podcast, and had SO much incredible advice. We chat about the science behind the plant; a crash course in all t...
To Be Seen, Known, & Loved ft. Ty Hiss 08.02.2024 1:00:31
Hello everyone, and welcome back to Raw Intentions. This week on the podcast, we’ve got Denver native & co-founder of the iconic brand “Fresh Sends,” Ty Hiss. Ty walks us through the creation of what started as a wedding flower arrangement service, and is now the most thought of flower delivery company on the market. We chat about her why, sustainable growth, what sets Fresh Sends apart from o...
Manifesting 101 ft. Anna Grace Newell 01.02.2024 1:19:53
Hello gorgeous earth angels, and welcome back to Raw Intentions. This week, we’ve got a very special guest, one of my best friends, Anna Grace Newell. AG has a million amazing qualities, and has inspired me in a multitude of ways since our friendship began, back in 2018. Her main subject of expertise, and what we talk about today, are all things spiritual, manifestation, energy, and intuition. She...
Podcasting for Dummies ft. Go Call Your Sister 25.01.2024 50:16
Welcome back to Raw Intentions Podcast. This week, we did a special joint episode with Alli & Sar Car Bridgers, the sister duo of Go Call Your Sister Podcast. Everyone has a podcast these days, and if you don’t already have one, you might be thinking about starting one. As we’re both new to the podcasting world, but have a couple years under our belts, we thought we could give y’all some advi...
2024? Best Year Yet 18.01.2024 1:04:39
Welcome back to another fabulous episode of Raw Intentions. I take a solo moment this week, to reflect on the past year, as well as prep for the best year of my life. Together, we take a look back at 2023; a little recap if you will, followed by some hard things that turned out okay, and lessons I learned along the way. That rhymed? I think? I share some tips on the basics of manifesting, we talk...
Rollface Ft. Pierce Capachione & Alex Dunn 11.01.2024 54:25
Hello, and welcome back to Raw Intentions Podcast! A few weeks ago, I took a weekend trip to Aspen, Colorado to see friends and shoot content for my new ski line. Pierce & Alex, new friends of mine, helped me with my launch and modeled for me all weekend long. After a full day of skiing, while we pregamed a concert and played a little GTA (my first time and I kind of killed it), we decided to...
Making Social Media Suck Less 04.01.2024 1:11:41
This week on Raw Intentions, we’ve got special guest Jessie Frasier. From everywhere and nowhere, she’s a nomad with a business & mission that will TOTALLY change how you think about social media. If you’re in the social media space, either in a management position, a small business founder, or someone looking to dip their toes in the world wide web, this episode is for you. We talk about star...
Hot Tub Limited Series: What’s Your Fantasy? 31.12.2023 20:49
Welcome to a new segment of Raw Intentions, the Hot Tub Series, co-hosted by my roommate, Courtney Herman. You see, we are two very hot girls, living in the mountains, with a nice tub in our backyard. In an attempt to brag about that as much as possible, as well as have weed & alcohol induced conversations with our friends visiting and strangers, we decided to start this little segment. A lim...
Love You Bye ft. Mackie Mcmanes & Kenna Bouknight 28.12.2023 1:17:10
On this week’s episode of Raw Intentions, we’ve got a podcast swap with the lovely ladies of the Nashville based podcast, Love You Bye. Mackie Mcmanes & Kenna Bouknight are roommates, co-hosts, best friends, and experts on just about everything. Literally obsessed with these girls, and had really raw, honest conversations that I’m so excited to share. We chat about growth, hard lessons within...
Cooldown Running & Nesscessities ft. Bailey Ness 21.12.2023 54:32
Welcome back to Raw Intentions Podcast. This week, we’ve got Minnesota native, Denver local, colorful queen, and entrepreneur extraordinaire, Bailey Ness. Bailey is 27 years old, and has created not one, but two incredibly successful businesses. Cooldown Running, a club & community turned clothing brand, and Nesscessity, a social media marketing agency. Absolutely loved hearing her story, and...
I’m So Back & Other Stuff 14.12.2023 1:11:23
I’m literally so back, and I can’t stress that enough. My last life updates episode was a tad ~depressing~ let’s be honest. But I finally have a pep in my step, and life is good. Really good. This week, I take a solo moment to catch y’all up on my personal life, business, things I’m working through in therapy, action items for the remainder of 2023, and answer TONS of questions from my instagram “...
A Healthier Tequila ft. Camila Soriano 07.12.2023 1:02:26
Hello! And Welcome back to Raw Intentions Podcast. This week, we’ve got special guest and co-founder of the tequila brand @drinkvolley, Camila Soriano. Camila & her husband Chris were fed up with the seltzer industry. After creating an upscale alcohol mixer out of college, they knew that clean ingredients, free of natural flavors and artificial additives, were a MUST. So, they decided to make...
Hot Tub Limited Series: Wait What? 03.12.2023 16:24
Welcome to a new segment of Raw Intentions, the Hot Tub Series, co-hosted by my roommate, Courtney Herman. You see, we are two very hot girls, living in the mountains, with a nice tub in our backyard. In an attempt to brag about that as much as possible, as well as have weed & alcohol induced conversations with our friends visiting and strangers, we decided to start this little segment. A lim...
Dating for the Bit & Curated Vulnerability ft. Sixtine Rouyre 30.11.2023 1:17:29
Welcome back to Raw Intentions. This week, we’ve got the ever so lovely Sixtine Rouyre, with QUITE the stacked repertoire. Sports Illustrated model, influencer, major Tiktok personality, dating guru, the list goes on. All whilst living her best life in NYC and traveling on a weekly basis. Sixtine and I had the BEST time chatting, and it was so fun getting to know her. We talked about growing up in...
The Art of Pivoting ft. Clara Agnes Ault 23.11.2023 1:20:51
This week of Raw Intentions, we’ve got special guest Clara Agnes Ault, cofounder of the resale clothing app “Curtsy.” Clara and I, although in completely different fields & business models, actually had SO much in common. Throughout the episode, I felt like she was speaking out my inner, female entrepreneur monologue. From Charolette, NC and an Ole Miss alum, Clara, along with her brother &...
Love Ya Kid ft. Courtney Herman 16.11.2023 1:10:43
Welcome back to Raw Intentions. This week, we’ve got my incredible roomate Courtney Herman on the podcast. We’ve gone from strangers to best friends in a matter of months, and the chaos ensues as SOON as we click record. We’re fresh off tequila shots from a Friendsgiving, and decide it would be smart to light up a joint right in the middle of recording- so it’s safe to say, that this episode takes...
Burnout, Break Ups, & Bridesmaids 09.11.2023 1:27:10
Hello lovers & friends, and welcome back to Raw Intentions Podcast. This week, I take a solo moment to catch y’all up on all of life's happenings over the last 2 months. Time at home, lots of weddings, trips abroad, reconnecting with family & friends, social battery depletion, therapy realizations, bridesmaid & wedding grievances, chapters opening & closing, deep conversations...
Painting Murals & Powder ft. Haley Leeper 02.11.2023 1:14:34
Hello, and welcome back to Raw Intentions Podcast. On this week’s episode, we journey to Jackson Hole, Wyoming to chat with Haley Leeper; an incredibly dynamic artist, whose creativity & lust for life knows no bounds. From vibrant murals to unique products, she paints her world with passion and adventure. Along the way, she's embraced solo travel, skiing, the art of saying “yes,” and a th...
i70 Things & Peppering the Mountain ft. Alejandro Brown 26.10.2023 1:07:25
Welcome back to Raw Intentions! On today’s episode, we welcome Alejandro Brown to the podcast; the founder of the iconic instagram account & community, @i70things. Jandro is a UC Boulder alum, and when he’s not living life on the road and in airports, he resides in Denver, Colorado. We talk about the creation of @i70things; a once random idea turned instagram account, to post funny photos he h...
Mommy & Me ft. Jill Smyth 19.10.2023 1:02:38
Welcome back to Raw Intentions. This week, I sit down with my love, my muse, my everything; my mother. Arguably the best woman in the world. We had no plan for this episode; just us, laying in my parents bed, chatting our hearts out. As we are both fairly scatterbrained, this episode covers a wide range of topics. We discuss being a mom, my childhood, secrets to a successful, 31 year marriage, gun...
Ex Mormons & Almond Moms ft. Tyler Bender 12.10.2023 56:29
On today’s episode, I sit down with resident comedian and social media star, Tyler Bender. Tyler is 21 years old, born and bred in a large Mormon community, outside of Salt Lake City, Utah. She’s been in the marketing industry since college, but always knew she wanted to do something more. With her background in theater and comedy, she decided to take to tiktok and start posting various bits and...
Another Lap Around the Sun 05.10.2023 1:00:54
Hello & Happy Birthday to me! Not to make this about me, but it is; because I was born 29 years ago, and I want to talk about it. On today’s episode, I reflect on my 28th year, and what made it so special. I’ve learned about myself, those around me, fallen in love, met incredible people, traveled to new cities and countries, moved, started new businesses, failed a lot, cried and listened to sa...
Chaotic Conversations ft. Madeline Griffin 28.09.2023 1:18:01
Good morning, and welcome back to Raw Intentions. This week, we’ve got my dear friend, Madeline Griffin on the podcast! We pregamed this episode a litttttle too hard, and it shows. Madeline and I became close immediately upon meeting a few years ago, and we tell the story of our hilarious first encounter. To her core, she is the most full of life, hype girl, colorful, inspiring, selfless friend I...
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