Raw Intentions

Hello & welcome back to Raw Intentions! This week, we’re excited to welcome Sophie Griot, a creative powerhouse living in Seattle. At 29, Sophie has had her share of feeling lost; creatively, in the job market, finding authentic community, and ultimately, her purpose.  She shares her candid journey of navigating friendships and what it truly means to support one another in a fast-paced, compet...

Hello & welcome back to Raw Intentions! This week, we’re thrilled to chat with Haley Wilson, a passionate, unapologetically authentic entrepreneur from Dallas, TX, who has been on an exciting, fast paced journey of starting her own business. Haley emphasizes the importance of trusting your intuition, as you make both big and small decisions in your life, and shares tips on finding your own spi...

Hello & welcome back to Raw Intentions! This week, we have the HONOR of chatting with local artist Ariana Barnstable . Ariana is a wonderfully creative soul; a painter brought up by two parents that fostered her creativity from a young age.  We delve into the life of an artist, the meaning behind "fikka," and the importance of curating a personal brand. Ariana opens up about the vuln...

Hello & welcome back to Raw Intentions! This week, we dive into the bustling world of Denver's local business scene, with the queen of the beverage realm, Anna Zesbaugh. At just 28 years old, Anna is the proud owner of two beverage companies AND a bar, making her a force to be reckoned with. In this episode, we uncover how a short lived prohibition lead her to start her hard kombucha bran...

Hello & welcome back to Raw Intentions! This week, we’re joined by old friend and multifaceted queen, the inspiring Taylor Jones McClellan. Taylor is a business owner, entrepreneur, public speaker, podcaster, influencer, and a new mom navigating the beautiful yet challenging world of motherhood. Nearing the end of her 20’s, she has a TON of wisdom, and raw life experiences to share. Taylor ope...

Hello & welcome back to Raw Intentions. This week, we invited a fan favorite, Savannah Morris back to the podcast, to delve deep into our own psyche. Rather than an interview, this episode is more so a discussion; how to find clarity in your life, identifying limiting beliefs, journal prompts to promote more expansive self exploration, and so much more. We start the episode with a little exerc...

Good morning, and welcome back to Raw Intentions Podcast. This week, we’ve got Ole Miss alum, finance extraordinaire, and two time author, Sydney Hedberg, joining us. In the midst of graduating college, Sydney found that her friends were far more financially illiterate than they should be, as they stepped into “the real world” post graduation. Channeling this frustration into helpful tips & ad...

Hello & welcome back to Raw Intentions! This week, we’re getting a schooling, that we probably should have gotten in middle school. Registered dietitian, hormone expert, and period queen, Kate Morton shows us the ropes of the female body, and how we can properly nourish ourselves. This episode was absolutely fascinating, and it’s embarrassing how little I knew about my own cycle, prior to reco...

Is this real?! We’ve officially been podcasting for 2 whole years together, and I can’t believe it. I’ve learned so much, in what feels like, such a short time. I’m so grateful for our audience that allows us to keep on keeping on, and excited to see what the future brings. Took a solo moment today, to catch y’all up on my life. Been a road warrior for the last couple months, got myself in a long...

Hello, and welcome back to Raw Intentions Podcast. This week we’ve got a long time friend, and very special guest, Emily Heslin. She’s a total badass; PR extraordinaire turned entrepreneur, with the launch of her social media marketing agency, Carriage House Creative. I’m such a proud friend, and am not bias when I say, SHE KNOWS HER STUFF! We’ve started running ads together, and I wanted chat abo...

Hello, and welcome back to Raw Intentions Podcast. This week we have travel enthusiast, nature protector, van lifer, creator, and mindful QUEEN, Shelby Burns. She loves the outdoors; so much so, that she’s created a full time job surrounding sharing its beauty, and traveling to see more of it. We dive into her adventures on the road, the balancing act of sharing her travels & protecting specia...

Hello & welcome back to Raw Intentions Podcast. This week we’re switching it up a bit; the interviewer gets INTERVIEWED. A month ago, I did a podcast swap with the Saucy Sibz duo, Francesca & Nic Piazza. The results of our conversations were so fun to record, that I decided to bring the content to our platform. We chatted about the foundation of my brand, Raw & Rebellious, and covered...

Hello & welcome back to Raw Intentions. This episode is SUCH a treat, a healthy treat at that- because we have Allison McKinley, the founder of Green Collective Eatery, on the podcast. Allison is a GEM. Such a pioneer in the health & wellness space, as well as fellow autoimmune & holistic healing girly. We chatted above her Lohi location in Denver, about all things food, and allowing i...

Hello and welcome back to Raw Intentions! This week, we’ve got a very special guest; dear friend of mine, muse, and business partner, Jessica Sessions. I’ve only known Jess for a year, but it feels like we've been friends for ages. How to even BEGIN to describe her? Jess is a mother, business owner, caretaker, healer, spiritual guru, amazing friend and so much more. In this episode, we chat a...

Hello, and welcome back to Raw Intentions Podcast. We are back this week, by POPULAR demand, with Part 2 of “Our Burning Questions for Men”. As promised, this episode is all about SEX! We sent out an anonymous questionnaire, with burning questions that you and I have for men.  We asked about their kinks, their deepest desires, what they wish women would do more during sex, post nut clarity, how to...

Welcome back to Raw Intentions! This week on the podcast, we’ve got a special guest, and a dear friend of mine, Grace Donner. Where do I begin to describe Grace? Minnesota native, former ski racer (and currently dominates any mountain she’s on), nature enthusiast, Tiktok super star, creator, influencer, and a relatable, kind, life of the party, QUEEN. This episode truly felt like a FaceTime call;...

Hello & welcome back to a SAUCY episode of Raw Intentions. This week, we’re joined by Francesca & Nic Piazza; siblings, besties, and co-hosts of the iconic podcast, Saucy Sibz. Let’s just say, after recording these chats, I completely understand why they call themselves “saucy.” We chat about their experiences at Burning Man, doing things for the plot, kinks, life in mountain towns, stalke...

Hello, and welcome back to Raw Intentions. On today’s episode, we’re interviewing the absolutely iconic, big sister energy, multifaceted queen, Mariah Grippo. We dive into her personal life, the integral work she’s done with the famous jewelry brand, Little Words Project, and advice about everything under the sun. She tells us how she started as one of LWP’s first employees; beading bracelets with...

It’s official! The 100 Episode Podcast Club, that probably doesn’t exist, has a new member, and that member is ME. What a freaking time it’s been; I’m so thankful for the journey that podcasting has brought me on, and all the beautiful people I’ve learned from along the way. I realized it’s been awhile since we’ve chatted, mano a mano. Taking a beat this week to catch y’all up on the happenings of...

This week on Raw Intentions, we dive deep into the world of internet personality & entrepreneur,  Tyler Jarry, also known as Front Porch Dad on Instagram. He walks us through his journey; from creating funny videos on his front porch for his own entertainment to being recognized for his comedy ALL over the world. Whether you're an aspiring content creator, entrepreneur, or simply someone...

Hello & welcome back to Raw Intentions Podcast. Today we are joined by multifaceted queen & Colorado local, Rachel Engen. Outdoor enthusiast, serial entrepreneur, mother of two, photographer, content creator, former DJ, the list goes on. Rachel & I connected via Instagram last year, and it’s been so much fun keeping up with her since. After many failed attempts to ski together, I decid...

Hello, and welcome back to Raw Intentions Podcast. On today’s episode, I take a solo moment to do a little investigative journalism. “Why do men…?” You could fill in the blank with a hundred inquiries, as we are constantly wondering, WHAT ARE MEN THINKING? Why do they do the things they do? One of the greatest mysteries of the universe. Well, have no fear. I collected all of our burning questions...

Hello, and welcome back to Raw Intentions. This week, we’ve got the multifaceted & ever so talented, Jessica Martin, on the podcast. Entrepreneur, Model, Influencer, Photographer, Teacher, Creative, are all words used to describe Jess; literally what doesn’t she do?! We chat about the importance of living in alignment, getting into modeling & influencing, reframing failures, podcasting, pa...

Welcome back to Raw Intentions! This week, we’ve got special guest, Sam Moore on the podcast. Sam is a Chicago native, Denver local, and most impressively, founder of the iconic elixir brand, Hazlo. Hazlo, which translates to “do it,” describes exactly how the company came to be. All stemming from a tequila infused walk through the street of Manhattan- soooo, do I need to start drinking more tequi...

This week on Raw Intentions, we welcome the man, the myth, the legend, Joe Sexton . Joe is a professional snowboarder, CEO of the brand Public , and idolized by much of the snowboard community. We chat about the niche culture & history of snowboarding, the road to becoming a pro, the importance of community, creating his company, coming back after a serious injury, life lessons, and so much mo...